Create rich and creamy Dulce de Leche Sauce at home with this easy recipe! Perfect for drizzling over desserts, pancakes, ice cream, and more. As I was browsing the net one lazy afternoon, I stumbled upon a picture that immediately caught my eye. It was a delectable photo of a rich, caramel-like sauce that seemed to scream, “EAT ME!” without saying a word. Intrigued by the golden hue and the mouthwatering texture, I immediately clicked on the link to the recipe. As soon as the page loaded, I knew I had to give it a go. The recipe came from Epicurious, and as I read through the steps, I could already imagine the sweet, indulgent flavor that awaited me.
Thursday, 31 August 2017
Create Rich and Creamy Dulce de Leche Sauce at Home With This Easy Recipe
Create rich and creamy Dulce de Leche Sauce at home with this easy recipe! Perfect for drizzling over desserts, pancakes, ice cream, and more. As I was browsing the net one lazy afternoon, I stumbled upon a picture that immediately caught my eye. It was a delectable photo of a rich, caramel-like sauce that seemed to scream, “EAT ME!” without saying a word. Intrigued by the golden hue and the mouthwatering texture, I immediately clicked on the link to the recipe. As soon as the page loaded, I knew I had to give it a go. The recipe came from Epicurious, and as I read through the steps, I could already imagine the sweet, indulgent flavor that awaited me.
Wednesday, 30 August 2017
Enjoy a Refreshing Cucumber Salad with Lemon Honey Dressing
Enjoy a refreshing Cucumber Salad with Lemon Honey Dressing, crisp cucumbers paired with a tangy, sweet dressing, perfect for a light and healthy side dish. Hey Lovelies, Have you ever had a salad so delicious that you could eat it all day, every day? No? Well, let me tell you you need to try my cucumber salad with lemon honey dressing! It is hands down one of the best salads I’ve ever had, and trust me, I’ve had my fair share of salads in the past. This one is in a league of its own. It's packed with all the flavors that I love, crunch, spice, tanginess, sweetness, and freshness. I truly think it beats all the other salads I’ve made or tasted so far. You might think that’s a bold statement, but when you try this, you'll know exactly what I mean.
Extra Virgin Oilive Oil - Oil Seasoning Of The Week
Make Your Own Teriyaki Marinade at Home With This Simple Recipe
Tuesday, 29 August 2017
Create a Simple and Delicious Honey Lemon Dressing With Just a Few Ingredients
Monday, 28 August 2017
Learn How to Make a Flavorful Nyama Choma Stew With This Easy Recipe
Saturday, 26 August 2017
Indulge in These Fluffy, Eggless Chocolate Pancakes Perfect for Breakfast or Brunch
Friday, 25 August 2017
Learn How to Make Perfectly Cooked Basmati Rice
Aromatic Long-Grain Rice with a Distinctive Flavor. Learn how to make delicious Basmati Fried Rice with this easy recipe. Perfectly cooked Basmati rice stir-fried with vegetables and savory seasonings for a flavorful side dish or main meal. It’s been a cool and slow week for me too, and I’ve found myself embracing the slower pace, enjoying the little things and letting time pass by just a bit more leisurely. The Nairobi sun has been teasing us with glimpses of a sunnier month ahead, and it feels like the promise of warmth and light. It's hard to believe that August is almost over, it seems like just yesterday I was welcoming in the new month. Time moves quickly, doesn't it? But enough of that, let's dive into today’s recipe: a simple yet delicious Basmati Fried Rice.
Wednesday, 23 August 2017
How to Make Soft and Flavorful Dhania Chapati at Home
Tuesday, 22 August 2017
How to Make Soft Fluffy Pulkha (Indian flatbread) Perfect With Curries, Dals, and Sabzis
Discover How to Cook Omushenye, a Traditional Kenyan Dish of Mashed Beans and Sweet Potatoes
Monday, 21 August 2017
7-Day Infused Water Challenge – Day 7: Lime Watermelon Water
Sunday, 20 August 2017
Blueberry - Fruit of the Week
Saturday, 19 August 2017
7-Day Infused Water Challenge – Day 6: Watermelon Jalapeño Water
Day 6 of my 7-Day Infused Water Challenge brings an exciting and bold combination: Watermelon and Jalapeño. This duo is not only refreshing but incredibly beneficial for the body. Watermelon, known for its juicy sweetness and vibrant color, is more than just a summer fruit; it is packed with powerful nutrients that contribute to overall wellness. It is especially rich in carotenoids, which are plant pigments with antioxidant properties that play a crucial role in maintaining cardiovascular health. Carotenoids in watermelon help prevent the hardening of arteries and veins, thereby lowering the risk of blood clots and atherosclerosis. These conditions, if left unchecked, can lead to serious health issues such as heart attacks and strokes. Regular consumption of watermelon can contribute to the prevention of these potentially life-threatening conditions.
Sweet Potato - Vegetable Of The Week
Friday, 18 August 2017
7 Day Infused Water Challenge Day 5 - Cucumber Lime Ginger Water
Start Your Day With Crispy and Golden Breakfast Fried Potatoes!
Thursday, 17 August 2017
7 Day Infused Water Challenge Day 4 - Lemon Cucumber Water
Indulge in The Rich Flavors of Indian Chicken Curry (Murgh Kari)
Wednesday, 16 August 2017
7 Day Infused Water Challenge Day 3 - Orange Blueberry Water
Tuesday, 15 August 2017
Rice - Grain Of The Week
Discover the versatility and nutritional benefits of Rice in this week's Grain of the Week spotlight, perfect for hearty meals, side dishes, and global cuisines from stir-fries to pilafs. This week’s spotlight is on a humble yet globally beloved staple: rice. Rice is far more than a basic grain served on the side of meals. It is a cultural symbol and a source of sustenance. It is also an essential food for over half the world’s population. Rice can be sticky, fluffy, long-grain, or short-grain. It might be aromatic, white, brown, red, or black. Regardless of its type, rice is versatile and nourishing. It is deeply rooted in culinary traditions across continents.
7 Day Infused Water Challenge Day 2 - Watermelon Cilantro Water
Refresh and hydrate with Day 2 of the 7-Day Infused Water Challenge, Watermelon Cilantro Water. A perfect blend of sweet watermelon and aromatic cilantro for a cool, detoxifying drink Day 2 of my 7 Day Infused Water Challenge is here. Today's combination brings together the refreshing taste of Watermelon. It also includes the health-boosting properties of Cilantro. Each ingredient offers impressive individual benefits. When paired, they create an infusion that tastes great. It also supports overall wellness.
Delicious Blueberry Compote for Desserts
Monday, 14 August 2017
7-Day Infused Water Challenge – Day 1: Pineapple Jalapeño Water
Easy 5-Minute Crunchy Peanut Butter Mug Cake
-4 Tablespoons All Purpose Flour
-3 Tablespoons Nuteez Crunchy Peanut Butter
-2 Tablespoons Sugar
-1/4 Teaspoon Baking Powder
-Pinch Salt
-3 Tablespoons Milk or more
-2 Tablespoons Vegetable Oil
Method
Add Sugar to the Flour, Salt and Baking Powder. Mix until well combined
-Pour the Vegetable Oil into the mixture
-Add the Milk
-Add the Vanilla Essence
-Finally add the Crunchy Peanut Butter
-The mixture will be really thick so keep adding a Tablespoon of Milk one at a time as you whisk together. Don't add too much though, just enough to make it smooth but heavy
-Microwave for 4 minutes if your Microwave is not too high. If yours is high Microwave 2 minutes and check if it is ready by pressing at the top. It should be bouncy and not wet

- 4 Tablespoons All Purpose Flour
- 3 Tablespoons Peanut Butter
- 2 Tablespons Sugar
- 1/4 Teaspoon Baking Powder
- Pinch Salt
- 3 Tablespoons Milk
Peanut Butter Mug Cake
A Warm, Gooey Cake in Minutes – Microwave Magic!
📝 Frequently Asked Questions (FAQs)
Q1: What is a peanut butter mug cake?
A: It’s a single-serving cake made with peanut butter and other pantry staples, cooked in a mug using a microwave. It’s soft, rich, and perfect for a quick dessert craving.
Q2: Can I make it without eggs?
A: Yes! Many mug cake recipes are eggless. Peanut butter itself helps with binding and moisture.
Q3: Is it microwave-only or can I bake it?
A: While designed for the microwave (ready in ~1 minute), you can bake it in an oven-safe ramekin at 350°F (175°C) for about 12–15 minutes.
Q4: Can I make it sugar-free or healthier?
A: Yes. Substitute regular sugar with stevia, monk fruit, maple syrup, or skip altogether. Use whole wheat flour or oat flour for more fiber.
Q5: Can I use crunchy peanut butter?
A: Absolutely! Crunchy peanut butter adds a delightful texture to the mug cake.
Q6: What toppings go well with it?
A: Try sliced bananas, a drizzle of honey, chocolate chips, sea salt flakes, or even a scoop of vanilla ice cream.
Q7: Is this cake gluten-free?
A: It can be! Use certified gluten-free flour or almond flour to make a GF version.
📊 Nutrition Card – Per 1 mug cake (approx.)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~320 kcal | Depends on ingredients & serving size |
| Protein | ~9 g | Peanut butter is a great protein source |
| Total Fat | ~18 g | Includes healthy fats from peanut butter |
| Carbohydrates | ~30 g | Mainly from flour and sugar |
| Sugars | ~12 g | Includes natural and/or added sugar |
| Fiber | ~2.5 g | Slight boost from peanut butter & optional flour swaps |
| Sodium | ~200 mg | Varies with peanut butter used |
| Iron | ~6% DV | Slight contribution from flour and PB |
Dietary Labels
| Category | Status | Notes |
|---|---|---|
| Vegetarian | ✔ Yes | Uses no meat or animal-derived gelatin |
| Vegan | ⚠ Optional | Use plant milk, no eggs, and vegan sugar if needed |
| Gluten-Free | ⚠ Optional | Use almond flour or gluten-free flour blend |
| Dairy-Free | ⚠ Optional | Use non-dairy milk like almond, oat, or soy |
| Nut-Free | ❌ No | Contains peanuts (not safe for nut allergies) |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
Saturday, 12 August 2017
Avocado - Fruit Of The Week
Friday, 11 August 2017
Perfectly Roasted Homemade Peanuts (Njungu Karanga)
Thursday, 10 August 2017
Citrus Cucumber Fruit Infused Water
It is Thirsty Thursday. As the day stretches on and your energy begins to dip, you might find yourself reaching for something refreshing. You may be expecting an invitation to indulge in a fancy cocktail. Maybe even a bubbly drink. But today, we are taking a different turn. No alcohol, no sugary mixers, and no artificial flavors. Instead, I want to steer you toward something incredibly refreshing, healthy, vibrant, and beneficial for your body, fruit infused water.
Wednesday, 9 August 2017
Simple Mandazi Recipe with Nutmeg and Spices
How to Make Creamy Cucumber Raita at Home
Tuesday, 8 August 2017
Lime Beet Avocado Salad
Celebrate Election Day with Kenyan Flag Crepes
Monday, 7 August 2017
Tips On Storing Fruits and Vegetables
Delicious Lemon Poppy Seed Mug Cake in Minutes
Saturday, 5 August 2017
Cadbury's Dairy Milk Rum And Raisin Chocolate
“Hi, I’m a Chocoholic”: A Love Letter to Chocolate and My Sweet Obsession with Cadbury
Okay, first off — Hi, I’m a chocoholic. There, I said it.
There’s something deeply comforting about admitting that chocolate has a hold on your soul. For me, chocolate is not just a snack. It’s not simply a “sweet treat” or an indulgent pick-me-up. No, chocolate is a full-on experience. A memory. A mood. A moment of joy in edible form. If you’ve ever closed your eyes while a piece of rich, velvety chocolate melted on your tongue, then you already know what I’m talking about. Chocolate isn’t just food, it’s therapy.
Homemade Condensed Milk Recipe for Ice Cream Lovers
Learn how to make condensed milk at home with just two simple ingredients, perfect for baking, desserts, or sweetening your favorite drinks. Quick, cost-effective, and preservative-free! Making homemade versions of items usually bought in stores brings a special kind of joy. There is something deeply satisfying about crafting sauces, beverages, snacks, or desserts from scratch. You use ingredients you know and trust. Over the years, I have come to enjoy experimenting in the kitchen. I love recreating products that many people buy off the shelves. It allows me to learn new techniques. I control the ingredients. I gain a better appreciation for what goes into the food I consume. Recently, I embarked on such a journey when I decided to make homemade ice cream.












































