Thursday, 31 August 2017

Create Rich and Creamy Dulce de Leche Sauce at Home With This Easy Recipe


Create rich and creamy Dulce de Leche Sauce at home with this easy recipe! Perfect for drizzling over desserts, pancakes, ice cream, and more. As I was browsing the net one lazy afternoon, I stumbled upon a picture that immediately caught my eye. It was a delectable photo of a rich, caramel-like sauce that seemed to scream, “EAT ME!” without saying a word. Intrigued by the golden hue and the mouthwatering texture, I immediately clicked on the link to the recipe. As soon as the page loaded, I knew I had to give it a go. The recipe came from Epicurious, and as I read through the steps, I could already imagine the sweet, indulgent flavor that awaited me.

Wednesday, 30 August 2017

Enjoy a Refreshing Cucumber Salad with Lemon Honey Dressing


Enjoy a refreshing Cucumber Salad with Lemon Honey Dressing, crisp cucumbers paired with a tangy, sweet dressing, perfect for a light and healthy side dish. Hey Lovelies, Have you ever had a salad so delicious that you could eat it all day, every day? No? Well, let me tell you you need to try my cucumber salad with lemon honey dressing! It is hands down one of the best salads I’ve ever had, and trust me, I’ve had my fair share of salads in the past. This one is in a league of its own. It's packed with all the flavors that I love, crunch, spice, tanginess, sweetness, and freshness. I truly think it beats all the other salads I’ve made or tasted so far. You might think that’s a bold statement, but when you try this, you'll know exactly what I mean.

Extra Virgin Oilive Oil - Oil Seasoning Of The Week


Discover the health benefits and culinary uses of Extra Virgin Olive Oil, your perfect oil seasoning for salads, cooking, drizzling, and more. A staple for a healthy kitchen. It’s time for the Oil Seasoning of the Week, and this week, we’re talking about a classic, extra virgin olive oil! I mean, who doesn’t love a drizzle of this liquid gold? Whether it’s drizzled over a salad, used as a base for sautéing, or mixed into a marinade, extra virgin olive oil is the one ingredient that truly elevates any dish. It's a must-have in every kitchen, and there’s a reason why it’s considered a staple in so many cuisines around the world, especially in Mediterranean cooking.

Make Your Own Teriyaki Marinade at Home With This Simple Recipe


Make your own Teriyaki Marinade at home with this simple recipe! A savory blend of soy sauce, ginger, garlic, and sweetness, perfect for marinating chicken, beef, tofu, and more. Since I made that nyama choma stew, I’ve been thinking a lot about how I can take my grilled food to the next level with unforgettable flavors. And the one thing that instantly came to mind was marinating the food. Marinades are such a game changer when it comes to grilling, and let’s just say they are the secret ingredient that takes the flavor of your food to new heights. A marinade is a sauce, usually made up of vinegar, spices, oil, and herbs, and is used to soak your food, be it fish, chicken, meat, or even vegetables, before cooking, to infuse it with rich, bold flavors. They not only enhance the taste of the food but can also help to tenderize it, making your dishes even more mouthwatering.

Tuesday, 29 August 2017

Create a Simple and Delicious Honey Lemon Dressing With Just a Few Ingredients


Create a simple and delicious Honey Lemon Dressing with just a few ingredients! This tangy-sweet dressing is perfect for drizzling over salads, vegetables, or as a marinade. Want to give your weeknight salads a makeover? It’s easy to do with a delicious homemade honey lemon dressing that will elevate your salads to a whole new level. Making your own dressing allows you to skip those store-bought options that can sometimes be overpriced or not quite what you're looking for. When you make your own dressings, you get to control the ingredients and create flavor combinations that suit your taste perfectly. Plus, it's a great way to incorporate healthier ingredients, ensuring your salads not only taste better but are also packed with the nutrition you crave.

Monday, 28 August 2017

Learn How to Make a Flavorful Nyama Choma Stew With This Easy Recipe


A Hearty Kenyan-Inspired Fusion of Flame-Grilled Meat and Rich Stew Flavors. Learn how to make a flavorful Nyama Choma Stew with this easy recipe! Tender grilled meat simmered in a savory sauce, perfect for serving with rice, ugali, or chapati. If you know anything about Kenya, you’re probably already aware that Nyama Choma, which is grilled beef, is not just a meal but a tradition, a celebration, and almost a ritual. It’s one of the most iconic dishes in the Kenyan culinary landscape, and the love for it is deeply ingrained in the culture. Nyama Choma isn’t just about the food; it’s about bringing people together. It’s what brings friends and family around a smoky grill, catching up on life, and sharing good times.

Saturday, 26 August 2017

Indulge in These Fluffy, Eggless Chocolate Pancakes Perfect for Breakfast or Brunch


Fluffy, Rich & Perfect for Plant-Friendly Breakfasts or Desserts. Indulge in these fluffy, eggless chocolate pancakes, perfect for breakfast or brunch. Easy to make, rich in flavor, and a treat for chocolate lovers. Chocolate for breakfast? Pancakes for dessert? Heck, yes! It’s the weekend, and weekends are for indulging in the simple joys of life, like pancakes. I’m all about that weekend necessity, and as I channel my inner Mowgli singing the "Bear Necessities" song, I can’t help but feel a sense of carefree excitement. It’s like the magic of animation comes alive in those moments, pulling you into a world of pure imagination, where everything feels possible and full of fun. I think that’s what I love so much about weekends: they give you the freedom to embrace those childlike joys, to eat pancakes, and maybe even to sing a little!

Friday, 25 August 2017

Learn How to Make Perfectly Cooked Basmati Rice


Aromatic Long-Grain Rice with a Distinctive Flavor. Learn how to make delicious Basmati Fried Rice with this easy recipe. Perfectly cooked Basmati rice stir-fried with vegetables and savory seasonings for a flavorful side dish or main meal. It’s been a cool and slow week for me too, and I’ve found myself embracing the slower pace, enjoying the little things and letting time pass by just a bit more leisurely. The Nairobi sun has been teasing us with glimpses of a sunnier month ahead, and it feels like the promise of warmth and light. It's hard to believe that August is almost over, it seems like just yesterday I was welcoming in the new month. Time moves quickly, doesn't it? But enough of that, let's dive into today’s recipe: a simple yet delicious Basmati Fried Rice.

Wednesday, 23 August 2017

How to Make Soft and Flavorful Dhania Chapati at Home


Soft Indian Flatbread Infused with Fresh Coriander (Dhania). Make soft and flavorful Dhania Chapati at home with this simple recipe. Infused with fresh coriander leaves, these chapatis are perfect for any meal. I can hardly believe it's already midweek either! Time flies, doesn’t it? And I absolutely love the sound of your Sunday Chapati Day tradition, what a wonderful way to make weekends even more special. Chapati is one of those dishes that’s just so comforting and versatile, and I’m with you; I never get tired of it either. You’re totally right about how there are endless ways to make chapati unique and exciting every time. I’ve always loved adding new twists to classic dishes, and chapati is the perfect canvas for creativity.

Tuesday, 22 August 2017

How to Make Soft Fluffy Pulkha (Indian flatbread) Perfect With Curries, Dals, and Sabzis

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Soft, Puffy Indian Flatbread Perfectly Light and Tender. Learn how to make soft and fluffy Pulkha (Indian flatbread) with this easy step-by-step recipe. Perfect with curries, dals, and sabzis. What a delightful culinary journey I'm on, dabbling in Indian cuisine is such a rewarding experience, and making Pulkha (or Phulka) is a beautiful place to start! Your description perfectly captures the essence of this humble yet iconic flatbread. It's one of those foods that seems simple on the surface but requires a gentle balance of technique and patience to truly master, and you’ve hit all the important points!

Discover How to Cook Omushenye, a Traditional Kenyan Dish of Mashed Beans and Sweet Potatoes

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"Discover how to make Omushenye, a traditional Kenyan dish of mashed beans and bananas. Nutritious, filling, and perfect as a side or main. Omushenye is such a beautifully humble yet deeply nourishing dish, and it's wonderful to see it being celebrated like this. The simplicity of Omushenye, just sweet potatoes and beans, shows how satisfying and wholesome it is. It’s vegan, filling, and packed with nutrients. The natural sweetness of the sweet potatoes balancing out the heartiness of the beans makes it comforting in that "grandma's kitchen" kind of way. And you’re right, it’s a fantastic way to use up leftovers, no waste, just a delicious reinvention.

Monday, 21 August 2017

7-Day Infused Water Challenge – Day 7: Lime Watermelon Water

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Refreshing Hydration with Watermelon and Lime. As the final day of my 7-Day Infused Water Challenge arrives, I find myself reflecting on the refreshing and beneficial journey of tasting different combinations of fruits, herbs, and water. Today’s infused water is a delightful blend of Lime and Watermelon, and it is the perfect way to conclude this challenge. Lime Watermelon Water brings together two incredibly nutritious and flavorful ingredients, both offering numerous health benefits, making it a fitting choice to end this week of healthy hydration.

Sunday, 20 August 2017

Blueberry - Fruit of the Week


Discover the health benefits and delicious ways to incorporate blueberries into your diet. From smoothies to desserts, this little fruit packs a big punch. This week, I am excited to highlight one of my favorite superfoods: the blueberry. Known for its vibrant color, sweet-tart flavor, and impressive health benefits, blueberries have earned their spot as a top contender in the world of fruits. Whether enjoyed fresh, frozen, or incorporated into a variety of dishes, blueberries offer an array of nutrients that contribute to overall health and well-being. Let's dive into the many reasons why blueberries deserve the title of "Fruit of the Week."

Saturday, 19 August 2017

7-Day Infused Water Challenge – Day 6: Watermelon Jalapeño Water

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Day 6 of my 7-Day Infused Water Challenge brings an exciting and bold combination: Watermelon and Jalapeño. This duo is not only refreshing but incredibly beneficial for the body. Watermelon, known for its juicy sweetness and vibrant color, is more than just a summer fruit; it is packed with powerful nutrients that contribute to overall wellness. It is especially rich in carotenoids, which are plant pigments with antioxidant properties that play a crucial role in maintaining cardiovascular health. Carotenoids in watermelon help prevent the hardening of arteries and veins, thereby lowering the risk of blood clots and atherosclerosis. These conditions, if left unchecked, can lead to serious health issues such as heart attacks and strokes. Regular consumption of watermelon can contribute to the prevention of these potentially life-threatening conditions.

Sweet Potato - Vegetable Of The Week

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Discover the powerhouse benefits of sweet potatoes, rich in fiber, vitamins, and antioxidants. Explore recipes, nutrition facts, and why this root veggie deserves the spotlight. Sweet potato is a root vegetable that is not only vibrant and delicious but also incredibly nutritious, making it a perfect choice for the title of Vegetable of the Week. Known for its naturally sweet flavor and dense, creamy texture, sweet potato is enjoyed across many cultures and cuisines around the world. It comes in various colors, including orange, white, and purple, each bringing its own unique nutritional benefits and culinary versatility. Whether boiled, roasted, baked, steamed, or mashed, sweet potatoes are an excellent addition to any meal, offering both flavor and nourishment.

Friday, 18 August 2017

7 Day Infused Water Challenge Day 5 - Cucumber Lime Ginger Water

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Day 5 of the 7-Day Infused Water Challenge features Cucumber Lime Ginger Water, a refreshing detox drink that boosts hydration, aids digestion, and supports glowing skin. Easy recipe inside. I’m especially thrilled about today’s combination of Cucumber Lime Ginger Water. This fusion brings together three distinct ingredients, each contributing its own burst of flavor and a wealth of health benefits. Cucumber is incredibly refreshing and cooling, perfect for hydration on warm days. Lime introduces a bittersweet citrus tang, bringing vibrance and zest to the water. Ginger, with its earthy, slightly spicy tone, ties everything together with a warming undertone and a powerful punch of wellness. Together, these ingredients create a beverage that is not only delicious and revitalizing but also works wonders for the body from the inside out.

Start Your Day With Crispy and Golden Breakfast Fried Potatoes!



Start your day with crispy and golden Breakfast Fried Potatoes! This easy recipe delivers perfectly seasoned, pan-fried potatoes ideal for any morning meal. How is your Friday going? I hope it's been treating you kindly and that you're as excited as I am about the weekend peeking around the corner. After a whirlwind of a week, there’s nothing better than knowing some rest and rejuvenation are just hours away. Personally, I’m already dreaming about cozying up, unwinding, and indulging in one of my favorite guilty pleasures: reading. But not just novels recipe books. Yes, you read that right. I read recipe books not always to cook, but just to read. For fun. 

Thursday, 17 August 2017

7 Day Infused Water Challenge Day 4 - Lemon Cucumber Water

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Refresh your day with Day 4 of the 7-Day Infused Water Challenge: Lemon Cucumber Water. A hydrating, detoxifying drink for ultimate wellness. I can hardly believe it's already Day 4 of my 7-Day Infused Water Challenge! And so far, it's been an amazing journey. I'm honestly excited every day to discover how each new fruit and vegetable combination will taste. If water always tasted this good, I think I'd be sipping on it every minute of the day, who knew hydration could be this refreshing and fun?

Indulge in The Rich Flavors of Indian Chicken Curry (Murgh Kari)

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Indulge in the rich flavors of Indian Chicken Curry (Murgh Kari). A delicious, aromatic dish with tender chicken and fragrant spices for a perfect meal. A curry is a thick, creamy sauce filled with layers of bold and aromatic spices. When chicken is added to this sauce, the combination creates an extraordinary depth of flavor that transports you straight into a state of food ecstasy. Lately, I have developed an undeniable love affair with Chicken Curry, and it’s been a challenge to stop craving it. This dish, a staple of Indian cuisine, has captivated my taste buds in such a way that I find myself craving it more often than not. I’ve been experimenting with different variations of Chicken Curry, trying to find the perfect recipe that suits my preferences, and it seems that the dish has become a beloved part of my culinary repertoire.

Wednesday, 16 August 2017

7 Day Infused Water Challenge Day 3 - Orange Blueberry Water

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Day 3 of the 7-Day Infused Water Challenge features Blueberry and Orange Water, a vibrant, antioxidant-rich infusion that boosts hydration with a burst of citrus and berry flavor.  This refreshing challenge continues. I can genuinely say I am pleasantly surprised. I am enjoying this journey so much. It is only Day 3. I already find myself reaching for infused water more often than I ever did for plain water. There is something so simple yet transformative about infusing fresh fruits, vegetables, and herbs into water. The change is subtle but significant. It completely shifts the drinking experience from something mundane to something exciting. It becomes refreshing and flavorful. It also encourages me to stay hydrated throughout the day without it feeling like a chore.

Tuesday, 15 August 2017

Rice - Grain Of The Week

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Discover the versatility and nutritional benefits of Rice in this week's Grain of the Week spotlight, perfect for hearty meals, side dishes, and global cuisines from stir-fries to pilafs. This week’s spotlight is on a humble yet globally beloved staple: rice. Rice is far more than a basic grain served on the side of meals. It is a cultural symbol and a source of sustenance. It is also an essential food for over half the world’s population. Rice can be sticky, fluffy, long-grain, or short-grain. It might be aromatic, white, brown, red, or black. Regardless of its type, rice is versatile and nourishing. It is deeply rooted in culinary traditions across continents.

7 Day Infused Water Challenge Day 2 - Watermelon Cilantro Water

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Refresh and hydrate with Day 2 of the 7-Day Infused Water Challenge, Watermelon Cilantro Water. A perfect blend of sweet watermelon and aromatic cilantro for a cool, detoxifying drink Day 2 of my 7 Day Infused Water Challenge is here. Today's combination brings together the refreshing taste of Watermelon. It also includes the health-boosting properties of Cilantro. Each ingredient offers impressive individual benefits. When paired, they create an infusion that tastes great. It also supports overall wellness.

Delicious Blueberry Compote for Desserts

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Make a delicious homemade Blueberry Compote in minutes with this easy recipe! Perfect as a topping for pancakes, yogurt, cheesecake, and more, bursting with sweet, juicy flavor and natural goodness. Today began like any other day. Then, I found myself staring at a bowl of fresh blueberries. I wondered what I could possibly do with them that would be special and memorable. These plump, deep-indigo berries had been sitting in my refrigerator, waiting for inspiration to strike. I could have simply added them to yogurt or tossed them into a smoothie, but I wanted something different. I wanted something a little indulgent. I yearned for something that would warm me from the inside. I wanted to turn a simple moment into a luxurious experience.

Monday, 14 August 2017

7-Day Infused Water Challenge – Day 1: Pineapple Jalapeño Water

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Kickstart your wellness journey with Day 1 of the 7-Day Infused Water Challenge: Pineapple Jalapeño Water! This refreshing, metabolism-boosting drink combines sweet and spicy flavors to keep you hydrated and energized. There is something truly transformative about turning something as simple as water into a refreshing and flavorful experience. Last week, I tried an infused water recipe for the very first time—Citrus Cucumber Water. As soon as I took my first sip, I was completely blown away by how refreshing and light it felt. The experience made me wonder why I had not been drinking water like this all along. It was a game-changer. Ever since that moment, I have felt a growing curiosity and desire to explore more infused water combinations.

Easy 5-Minute Crunchy Peanut Butter Mug Cake

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Let us all pause for a moment, because today’s Mugcake Monday crown proudly goes to none other than... Crunchy Peanut Butter! Whip up a quick and satisfying Crunchy Peanut Butter Mug Cake in minutes! This easy microwave recipe is perfect for peanut butter lovers, rich, moist, and packed with nutty crunch in every bite. A flavor so rich, so comforting, and so satisfyingly indulgent that it had me grinning from the very first bite. I have tried many mug cake variations over the past few months. However, this one might have secured the top spot on my list. It was everything a good mug cake should be. It was fluffy, tender, and moist. It was almost like a perfectly baked sponge cake straight out of the oven. Plus, there was the bonus of peanutty goodness in every mouthful.

It has been a little while since I shared a mug cake recipe. There is a very good reason for that. I will be honest here: my last attempt was a complete flop. I was excited about a new flavor combination I had been dreaming up. However, when I finally made it, the result was less than ideal. It lacked the texture I was aiming for, and the taste didn’t quite come together the way I had imagined. It was one of those kitchen moments that leaves you staring into your mug wondering where things went wrong. So I decided to step back for a while. Sometimes a little distance from the microwave does wonders, right?

But then this morning happened. And all it took was a spoonful of crunchy peanut butter sitting in my pantry to spark inspiration. I had been craving something warm, something soft, and something just a little bit indulgent. The kind of treat that wraps you in comfort like your favorite sweater. I tried it without high expectations. I just had the quiet hope of a better result than my last go. What I ended up with was so totally worth it.

From the moment I pulled the mug out of the microwave, I knew this was going to be something special. The cake had risen beautifully. The texture looked light and airy. The peanut butter aroma filling the kitchen was absolutely intoxicating. That first spoonful was pure joy. The cake was soft and warm, with a tender crumb. It had the unexpected crunch of tiny peanut bits hiding in the batter. It was perfection. And it was hard to stop at one bite. Actually, I didn’t. I stood there with my mug in hand. I spooned one bite after another. It was like I was in some sort of dessert trance. It was supposed to be breakfast. It was served with a hot cup of tea. But the tea barely got a second glance. I only remembered it when I looked down and realized it had gone lukewarm. That is how good this cake was.

Peanut butter has always been a favorite in my kitchen—there is just something so nostalgic and wholesome about it. It reminds me of childhood sandwiches. I think of quick snacks during exam nights. It also brings to mind cozy breakfasts when you want something filling but comforting. Putting peanut butter in a cake elevates it to a whole new level. Making it in a mug in under five minutes enhances this transformation. The crunchy variety adds another dimension entirely. That texture is creamy yet has delightful bits of peanuts. It creates little surprises with every bite. The cake gains a heartiness that is both rustic and luxurious at the same time.

The warmth from the mug gently softens the peanut butter. This makes it silkier and more decadent. It melts into the soft, steamy center of the cake. It clings to the spoon in the most satisfying way. It leaves your mouth feeling like you just had a big, warm hug. What I love even more is how it feels indulgent but is still made with such simple pantry ingredients. Take a spoonful of peanut butter. Add a bit of flour and a little sugar. Include some baking powder and an egg or milk, depending on your preference. You have magic in a mug. It is that easy. And the result feels anything but ordinary.

This mug cake is also incredibly versatile. Do you love adding a bit of chocolate into everything? Try dropping a few chocolate chips in the batter. They melt into gooey pockets and pair beautifully with the nutty flavor of the peanut butter. Or drizzle some honey or maple syrup on top for a breakfast-style twist. You could even mix in a banana for a denser, more filling variation. The possibilities are truly endless. Even in its simplest form, this Crunchy Peanut Butter Mug Cake stands strong on its own. No extra toppings needed, just you, your mug, a spoon, and a satisfied smile.

To say that this cake brought me joy this morning would be an understatement. It was the little reminder I needed. Even after a failed recipe or a frustrating kitchen moment, it is always worth coming back to try again. There is something incredibly rewarding about seeing simple ingredients transform into something so delightful. It brings warmth not only to your stomach but to your spirit as well.

So here I am, writing this while still thinking about that cake. I probably should be telling you to go make it already. Instead, I continue to swoon over it. But really, you need to experience this for yourself. If you have never tried a mug cake before, let this be your introduction. If you are already a fan of mug cakes, try the peanut butter version. This is your sign. It is quick, easy, and absolutely satisfying. You do not need an oven. You do not need fancy tools. You do not need to plan ahead. You just need a mug, a few ingredients, and a craving for something delicious.

Here is to Mugcake Monday, the joy of trying again, and the heavenly taste of peanut butter in cake form. Let this be the mug cake that starts your week off right. Go on, give it a whirl, I have a feeling your tea might end up forgotten too.

Ingredients

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-4 Tablespoons All Purpose Flour
-3 Tablespoons Nuteez Crunchy Peanut Butter
-2 Tablespoons Sugar
-1/4 Teaspoon Baking Powder
-Pinch Salt
-3 Tablespoons Milk or more
-2 Tablespoons Vegetable Oil

Method


Add Sugar to the Flour, Salt and Baking Powder. Mix until well combined

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-Pour the Vegetable Oil into the mixture

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-Add the Milk

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-Add the Vanilla Essence

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-Finally add the Crunchy Peanut Butter

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-The mixture will be really thick so keep adding a Tablespoon of Milk one at a time as you whisk together. Don't add too much though, just enough to make it smooth but heavy

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-Microwave for 4 minutes if your Microwave is not too high. If yours is high Microwave 2 minutes and check if it is ready by pressing at the top. It should be bouncy and not wet

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print recipe

CRUNCHY PEANUT BUTTER MUG CAKE
Delicious Nuteez Peanut Butter that melts in your mouth with its silky texture and rich nutty flavor
Ingredients
  • 4 Tablespoons All Purpose Flour
  • 3 Tablespoons Peanut Butter
  • 2 Tablespons Sugar
  • 1/4 Teaspoon Baking Powder
  • Pinch Salt
  • 3 Tablespoons Milk
Instructions
-Add Sugar to the Flour, Salt and Baking Powder. Mix until well combined-Pour the Vegetable Oil into the mixture-Add the Milk and Vanilla Essence-Add the crunchy Peanut Butter and thoroughly whisk to obtain a smooth but heavy mixture-Microwave for 4 minutes, check after the 2 minutes mark if your oven is high -Serve immediately
Details
Prep time: Cook time: Total time: Yield: 1 Serving

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Peanut Butter Mug Cake

A Warm, Gooey Cake in Minutes – Microwave Magic!

📝 Frequently Asked Questions (FAQs)

Q1: What is a peanut butter mug cake?
A: It’s a single-serving cake made with peanut butter and other pantry staples, cooked in a mug using a microwave. It’s soft, rich, and perfect for a quick dessert craving.

Q2: Can I make it without eggs?
A: Yes! Many mug cake recipes are eggless. Peanut butter itself helps with binding and moisture.

Q3: Is it microwave-only or can I bake it?
A: While designed for the microwave (ready in ~1 minute), you can bake it in an oven-safe ramekin at 350°F (175°C) for about 12–15 minutes.

Q4: Can I make it sugar-free or healthier?
A: Yes. Substitute regular sugar with stevia, monk fruit, maple syrup, or skip altogether. Use whole wheat flour or oat flour for more fiber.

Q5: Can I use crunchy peanut butter?
A: Absolutely! Crunchy peanut butter adds a delightful texture to the mug cake.

Q6: What toppings go well with it?
A: Try sliced bananas, a drizzle of honey, chocolate chips, sea salt flakes, or even a scoop of vanilla ice cream.

Q7: Is this cake gluten-free?
A: It can be! Use certified gluten-free flour or almond flour to make a GF version.

📊 Nutrition Card – Per 1 mug cake (approx.)

Nutrient Amount Notes
Calories ~320 kcal Depends on ingredients & serving size
Protein ~9 g Peanut butter is a great protein source
Total Fat ~18 g Includes healthy fats from peanut butter
Carbohydrates ~30 g Mainly from flour and sugar
Sugars ~12 g Includes natural and/or added sugar
Fiber ~2.5 g Slight boost from peanut butter & optional flour swaps
Sodium ~200 mg Varies with peanut butter used
Iron ~6% DV Slight contribution from flour and PB

Dietary Labels

Category Status Notes
Vegetarian ✔ Yes Uses no meat or animal-derived gelatin
Vegan ⚠ Optional Use plant milk, no eggs, and vegan sugar if needed
Gluten-Free ⚠ Optional Use almond flour or gluten-free flour blend
Dairy-Free ⚠ Optional Use non-dairy milk like almond, oat, or soy
Nut-Free ❌ No Contains peanuts (not safe for nut allergies)

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

Saturday, 12 August 2017

Avocado - Fruit Of The Week

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Discover the health benefits and versatility of avocado in this week's Fruit of the Week feature. From nutritious recipes to tips on how to select and store avocados, learn everything you need to know about this creamy, nutrient-packed fruit! Avocado has undoubtedly earned its place as the fruit of the week, and for good reason. This creamy, green fruit has become a staple in kitchens around the world, known for its versatility, flavor, and impressive health benefits. Whether you're spreading it on toast, mixing it into smoothies, or using it as a base for guacamole, avocados bring a richness and depth to every dish.

Friday, 11 August 2017

Perfectly Roasted Homemade Peanuts (Njungu Karanga)

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There is something undeniably special about homemade food. It carries within it a story, a memory, and most importantly, a touch of love. Nothing compares to the feeling of knowing that you prepared it with your own hands. It might be a simple sandwich you throw together for breakfast. It might be a hearty, full-course main dish that simmers all day. That sense of ownership, of care and attention, makes every bite more meaningful. Meals made at home often have a certain sweetness. This kind of flavor cannot quite be replicated in restaurant dishes or takeout boxes. It is not necessarily the ingredients. It is not even the cooking method. The fact that you poured effort and care into what you are eating is what truly matters. The process, the little steps, the anticipation of the first taste, those are what make home-cooked meals truly special.

Thursday, 10 August 2017

Citrus Cucumber Fruit Infused Water

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It is Thirsty Thursday. As the day stretches on and your energy begins to dip, you might find yourself reaching for something refreshing. You may be expecting an invitation to indulge in a fancy cocktail. Maybe even a bubbly drink. But today, we are taking a different turn. No alcohol, no sugary mixers, and no artificial flavors. Instead, I want to steer you toward something incredibly refreshing, healthy, vibrant, and beneficial for your body, fruit infused water.

Wednesday, 9 August 2017

Simple Mandazi Recipe with Nutmeg and Spices

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Indulge in Nutmeg Mixed Spice Mandazi, crispy, golden, and infused with warm nutmeg and aromatic spices. These East African fried dough treats are perfect for breakfast, snacks, or tea time Today feels very much like a weekend. There is an undeniable calm in the air. A kind of quietness makes it easy to lose track of the actual day of the week. I have been sensing this energy since I woke up this morning. I wonder if anyone else is experiencing this same feeling. Perhaps it has something to do with the lingering national election atmosphere. Even though the ballots have already been cast, the results have begun to settle into the national consciousness. It is as if everyone remains suspended in a state of pause. Conversations are slower, routines feel lighter, and the usual urgency that defines weekdays seems to have taken a break.

How to Make Creamy Cucumber Raita at Home

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Cool down with this refreshing Cucumber Mint Raita—creamy yogurt blended with crisp cucumber and fresh mint for the perfect side to spicy dishes or as a light dip. Today’s dip is Raita, a cooling and creamy classic that originates from the Indian subcontinent. Raita is a well-loved condiment. It is made primarily from dahi (a type of yogurt also known as curd). It often includes raw or cooked vegetables, herbs, and spices. Its main role is to offer a refreshing contrast. This contrast enhances the enjoyment of the bold and spicy dishes typically found in Indian and South Asian cuisine. Raita’s creamy base balances the heat of dishes like curries, kebabs, and biryanis. This balance makes it an essential addition to many traditional meals.

Tuesday, 8 August 2017

Lime Beet Avocado Salad


Happy Election Day, Kenyans! Enjoy a refreshing Avocado Beet Salad, creamy avocado, earthy beets, and a zesty dressing combine for a nutritious and vibrant dish. Perfect as a light lunch, side, or healthy appetizer. As we celebrate this important day, it is the perfect time to take a step back. We should appreciate the little things that bring us joy. Food is one of the things that brings me the most joy. Today I am excited to share with you a creation. It is as colorful as it is delicious. It is a fruit salad. Fruit salads are delightful bowls of vibrant, flavorful combinations. They serve as both a treat for the eyes and the taste buds. They are versatile, refreshing, and can be easily made to suit anyone’s preference. You can prepare it for breakfast. You can have it for lunch. A fruit salad can also be a satisfying snack.

Celebrate Election Day with Kenyan Flag Crepes

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Celebrate Election Day with vibrant Kenyan Flag Crepes—colorful, delicious, and made to inspire national pride. Perfect for breakfast or dessert, these festive crepes bring flavor and patriotism to your plate. It has truly been a whirlwind of a few months. It has been filled with a mix of anticipation, tension, and constant conversation as the nation prepares for the elections. The elections are taking place tomorrow, on the 8th of August, 2017. The air feels thick with expectation. As the day has drawn closer, everything around us has become more intense. It feels impossible to escape. There's a never-ending stream of political updates, arguments, predictions, and debates.

Monday, 7 August 2017

Tips On Storing Fruits and Vegetables

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Storing fruits and vegetables properly is essential to maintaining their freshness, flavor, and nutritional value. When you use the right techniques, you can extend their shelf life. This reduces waste. You can also enjoy your produce for a longer period of time. Here are some useful tips for storing fruits and vegetables effectively:

Delicious Lemon Poppy Seed Mug Cake in Minutes


Whip up a delicious Lemon Poppy Seed Cake in minutes, moist, zesty, and full of nutty crunch. This quick and easy recipe is perfect for tea time, brunch, or a light dessert. Mugcake Monday, peeps! Let’s talk about something that brings a special touch to any dessert: poppy seeds. These tiny little seeds aren’t just pretty. They add an exciting crunch and a pop of color. This makes any dish feel just a bit more special. Naturally, I decided to incorporate them into my Mug Cake. The result is both delicious and visually appealing! One of the most satisfying parts of making a lemon Mug Cake is scooping a spoonful. You see the beautiful little dots of poppy seeds scattered throughout the soft, tender cake. It’s almost like a secret surprise waiting to be discovered with every bite. There’s something about that texture and color contrast that just elevates the entire dessert experience.

Saturday, 5 August 2017

Cadbury's Dairy Milk Rum And Raisin Chocolate

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“Hi, I’m a Chocoholic”: A Love Letter to Chocolate and My Sweet Obsession with Cadbury
Okay, first off — Hi, I’m a chocoholic. There, I said it.

There’s something deeply comforting about admitting that chocolate has a hold on your soul. For me, chocolate is not just a snack. It’s not simply a “sweet treat” or an indulgent pick-me-up. No, chocolate is a full-on experience. A memory. A mood. A moment of joy in edible form. If you’ve ever closed your eyes while a piece of rich, velvety chocolate melted on your tongue, then you already know what I’m talking about. Chocolate isn’t just food, it’s therapy.

Homemade Condensed Milk Recipe for Ice Cream Lovers

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Learn how to make condensed milk at home with just two simple ingredients, perfect for baking, desserts, or sweetening your favorite drinks. Quick, cost-effective, and preservative-free! Making homemade versions of items usually bought in stores brings a special kind of joy. There is something deeply satisfying about crafting sauces, beverages, snacks, or desserts from scratch. You use ingredients you know and trust. Over the years, I have come to enjoy experimenting in the kitchen. I love recreating products that many people buy off the shelves. It allows me to learn new techniques. I control the ingredients. I gain a better appreciation for what goes into the food I consume. Recently, I embarked on such a journey when I decided to make homemade ice cream.

Flavorful Chicken Curry for Relaxing Weekends

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Enjoy a comforting and flavorful Chicken Curry perfect for relaxing weekends, tender chicken simmered in aromatic spices and a rich, savory sauce. Ideal for pairing with rice or naan for a satisfying homemade meal. The weekend offers undeniable comfort. It provides a brief escape from the routines of the week. It's a time to unwind, to breathe, and to savor simple joys. And for me, one of those joys is always found in the kitchen. There is no better way to embrace the weekend than with a warm, soul-satisfying meal. This time, that meal came in the form of a rich, deeply flavorful Chicken Curry. There is something profoundly soothing in the aroma of spices gently simmering, wrapping around the kitchen like a warm blanket. That familiar scent signals that something hearty and nourishing is on the stove. It will feed more than just your body. It will satisfy the spirit too. Chicken Curry has long been one of those dishes. It is versatile and rich in cultural heritage. Its variations are endless depending on where in the world you are. They even depend on who is cooking it.

Friday, 4 August 2017

Ultimate Guide to Cooking French Fries at Home

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It’s French Fries Friday! I completely invented that phrase, but who knows, maybe it will catch on and become a widely celebrated tradition. Make the perfect crispy and golden French fries at home with this basic recipe, simple ingredients, easy steps, and restaurant-quality results every time. Ideal as a side dish or snack for any occasion! After all, if any food deserves its own honorary day, it is French Fries. Whether you call them French Fries, Chips, or Chipo, they are at the top of my indulgent favorites list. They have stayed there consistently. They have never lost their top position. The golden, crispy, salty perfection of freshly made French Fries is unmatched. No other comfort food holds a place in my heart quite like they do.

Thursday, 3 August 2017

Quick and Easy Yogurt Parfait with Lemon and Banana

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Treat yourself to a refreshing Lemon Biscuit Yogurt Parfait, layers of creamy yogurt, zesty lemon biscuits, and fresh fruit create a light and delicious dessert or snack. Perfect for breakfast or a guilt-free indulgence! It truly has been a significant amount of time since I last shared a Parfait post. I could not think of a more perfect occasion than now. This is especially true after discovering what I can confidently say is the most delightful Yogurt I have ever tasted. Recently, Delamere unveiled a new range of Yogurts that completely redefine what one might expect from a flavored dairy product. These new additions to their collection are infused with real fruits. They include crunchy biscuit pieces and even the smooth richness of caramel. I must admit, this innovation in Yogurt crafting has utterly impressed me. It is, without a doubt, a game-changer in the world of Yogurts.

Tuesday, 1 August 2017

Easy Avocado Toast with Poppy Seeds and Chili Flakes

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Upgrade your breakfast with Poppy Seeds Avocado Toast, creamy avocado layered on crispy toast, topped with nutty poppy seeds for extra crunch and nutrition. A simple, wholesome, and delicious start to your day! Avocado is undeniably one of my absolute favorite fruits, and for good reason. Its creamy texture, rich flavor, and remarkable versatility make it a staple in my kitchen. Whether incorporated into sweet dishes or paired with savory components, Avocado never disappoints. Recently, I craved something quick and uncomplicated. Luckily, I had some ripe Avocados and slices of fresh Bread on hand. That was all the inspiration I needed to put together a simple yet satisfying snack.
© Nairobi Kitchen
Maira Gall