Monday, 6 October 2025
How to Cook Kenyan Matumbo Wet Fry
Tuesday, 2 July 2024
Baked Spatchcock Chicken, the Ultimate Quick and Delicious Dinner Solution
Thursday, 11 August 2022
Who Needs to Follow a Gluten-Free Diet?
With celebrities endorsing gluten-free diets and numerous studies claiming that gluten is a potentially harmful compound, it’s no wonder that more people are going gluten-free every year. A gluten-free diet excludes all gluten-containing foods. Gluten is a protein that is naturally found in a range of grains, including wheat, rye, barley, and spelt. Even some foods that don’t naturally contain gluten may be contaminated with the protein if manufactured in the same warehouse as gluten-containing grains. Gluten is often added to foods to enhance their texture. It acts as a binding agent and adds extra flavor to these foods. Therefore, you might spot gluten on the nutritional labels of a wide range of food products in the grocery store. It’s even found in some beauty and cosmetics products too.
Tuesday, 12 July 2022
Baked Chicken Mshikaki: A Flavorful Twist on a Classic Dish
Monday, 18 April 2022
How to Cook Soft Layered Butternut Chapati
Saturday, 25 December 2021
Indulge in Flavor: Butter Garlic Whole Roast Chicken - VLOGMAS DAY 25
Friday, 24 December 2021
Juicy & Tender Garlic Baked Chicken Breast - VLOGMAS DAY 24
Thursday, 23 December 2021
Teriyaki Baked Chicken Wings: A Flavorful Delight for Your Taste Buds - VLOGMAS DAY 23
Two days to Christmas! Can you believe it? The air is already buzzing with last-minute shopping lists, the sound of carols spilling out of stores, and the comforting scent of cinnamon, pine, and something roasting in the oven. Day 23 of #VLOGMAS2021 feels like a holiday in itself, especially when it comes with the irresistible promise of crispy, spicy teriyaki baked chicken wings. The thing about these wings is that they’re not just food. They’re a mood. Whether they’re front and center on your dinner table or served casually in a big platter as guests gather around the living room, these wings carry a certain celebratory spirit. They’re the kind of dish that makes people pause mid-conversation, lick their fingers, and smile like they’ve just found the meaning of Christmas, or at least the meaning of a good holiday snack.
Wednesday, 22 December 2021
Honey Mustard Baked Chicken Thighs - VLOGMAS DAY 22
Tuesday, 21 December 2021
Herb Roasted Chicken Drumsticks with Veggies: A Culinary Symphony - VLOGMAS DAY 21
If that doesn’t make you want to grab a mug of hot cocoa, throw on some fuzzy socks, and hum carols under your breath, I don’t know what will. Day 21 of #VLOGMAS2021 is here, and while I’m thrilled to be entering the home stretch, there’s a little pang in my heart knowing this daily posting adventure is nearly over. The challenge has been equal parts exciting and exhausting, a joyful race where the finish line is glittering with tinsel and the smell of holiday feasts. And today’s feature? Oh, it’s a beauty. Herb Roasted Chicken Drumsticks with Veggies, a dish so hearty, so fragrant, and so downright inviting that you might find yourself making it long after the holiday decorations are packed away.
Thursday, 9 December 2021
Crispy Rosemary Baked Potato Wedges - VLOGMAS DAY 9
Wednesday, 8 December 2021
The Ultimate Hassleback Potatoes Recipe - VLOGMAS DAY 8
Sunday, 6 September 2020
Avocado & Tomato Stuffed Chicken Breast
Friday, 22 May 2020
Gyeran-jjim (계란찜) KOREAN STEAMED EGGS
Gyeran-jjim (계란찜) or steamed eggs is a type of jjim, Korean steamed dish. It is a custardy, casserole-like banchan (side dish), often seasoned with saeu-jeot (salted shrimp) or myeongnan-jeot (salted pollock roe) and topped with scallions and toasted sesame seeds. The ideal gyeran-jjim is light and fluffy. There are several ways to cook gyeran-jjim. It can be steamed, double-boiled, or boiled in a stovetop-safe crock on a very low heat. For faster cooking, some people microwave the bowl. Eggs are sieved, and whisked with water until the mixture are completely blended in a cream-like consistency. Sometimes, kelp and/or anchovy broth is used in place of water for a richer flavor. Optional ingredients include mushrooms, peas, onions, Korean zucchini, carrots, and other vegetables for their own twist on the dish. The dish is then seasoned with saeu-jeot (salted shrimp), myeongnan-jeot (salted pollock roe), or salt, and optionally ground black pepper. Before served, it is topped with chopped scallions or crown daisy greens, gochutgaru (chili flakes) or sil-gochu (shredded dry red chili), and toasted sesame seeds.
- 4 Eggs
- 2 Cups Water
- 1 Tablespoon Green Onion
Gyeran-jjim (계란찜) – Korean Steamed Eggs FAQs
1. What is gyeran-jjim?
Gyeran-jjim is a savory Korean side dish made by steaming lightly beaten eggs with water or broth until soft, fluffy, and custard-like. It's often seasoned with salt and sesame oil and garnished with scallions or chili.
2. What gives it its soft texture?
The key is gently steaming the egg mixture over low heat with water or broth in a covered dish, creating a delicate, souffle-like consistency.
3. Can I microwave it instead of steaming?
Yes. Many Koreans prepare gyeran-jjim in the microwave for convenience—just cover the bowl and microwave in intervals to avoid overcooking.
4. What broth works best?
Anchovy or kelp broth is traditionally used for added umami, but you can also use chicken or vegetable broth.
5. Is it a side dish or a main?
It’s typically served as banchan (side dish) alongside rice and other dishes, though it can stand alone as a light protein option.
Nutrition Card – Approx. per serving (1 small bowl)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 90–110 kcal | — | Low-calorie protein dish |
| Protein | 7 g | 14% | From eggs |
| Carbohydrates | 1–2 g | <1% | Minimal carbs |
| Fat | 6 g | 9% | Mostly healthy fat from egg yolks |
| Cholesterol | 180 mg | 60% | Naturally high from eggs |
| Sodium | 300–400 mg | 13–17% | Varies with salt and broth |
| Vitamin A | 10% | From egg yolk | |
| Vitamin D | 6% | Naturally present in eggs | |
| Calcium | 3% | Slightly from eggs | |
| Iron | 6% | Egg yolk source |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Ensure broth and seasonings are gluten-free |
| Dairy-Free | ✅ Yes | No dairy in traditional versions |
| Keto/Low-Carb | ✅ Yes | Very low in carbs |
| Paleo | ✅ Yes | As long as broth is paleo-compliant |
| Whole30 | ✅ Yes | With compliant seasonings and broth |
| Vegetarian | ✅ Yes | Use vegetable broth instead of anchovy broth |
| Vegan | ❌ No | Contains eggs |
Tip:
For ultra-silky texture, strain the beaten eggs before steaming and cover with foil or a lid to trap steam evenly.

























