This dish is an easy meal to prepare especially when you have lots of avocado and you do not know what to do with them. You can make it spicy or just with the spices and it will still be delicious. You can even bake the chicken or stuff it with cheese, spinach or even vegetables. Our Avocado & Tomato Stuffed Chicken Breast is not just a meal; it's a culinary experience that combines the succulence of chicken with the creaminess of avocado and the freshness of tomatoes. In this blog post, we'll guide you through the steps to create this masterpiece that will surely leave your taste buds dancing.
Who is This Recipe For?
This recipe is perfect for anyone who appreciates a wholesome, flavorful meal without spending hours in the kitchen. Whether you're a seasoned home cook or someone just starting their culinary journey, this dish is a crowd-pleaser. The combination of protein-packed chicken, nutrient-rich avocado, and vibrant tomatoes makes it a well-balanced choice for those seeking a healthy and delicious option.
Why It's Great
The Avocado & Tomato Stuffed Chicken Breast isn't just great; it's exceptional. Here's why:
Flavor Explosion: The creamy avocado and juicy tomatoes bring a burst of freshness, while the seasoned chicken adds a savory depth that will make your taste buds sing.
Nutrient-Rich: Packed with protein, healthy fats, and essential vitamins, this dish isn't just delicious; it's a nutritional powerhouse.
Versatile: Customize the spice level to your liking, and feel free to experiment with different seasonings to suit your taste preferences.
Ingredients
- 2 Chicken Breasts
- 1 Tomato, chopped
- 1 Avocado, cubed
- Juice of 1 Lemon
- 1 Teaspoon Black Pepper
- 1 Teaspoon Garlic Powder
- 1 Tablespoon Parsley Flakes
- 1 Tablespoon Spicy Chicken Seasoning
- Salt, to taste
Directions
Step 1: Prepare the Chicken Breasts
Begin by preheating your oven to 375°F (190°C). Butterfly the chicken breasts, creating a pocket for the delicious stuffing.
Step 2: Season the Chicken
In a small bowl, combine black pepper, garlic powder, parsley flakes, spicy chicken seasoning, and a pinch of salt. Rub this flavorful mixture all over the chicken breasts, ensuring every nook is seasoned to perfection.
Step 3: Stuffing Magic
Gently mix the chopped tomatoes, cubed avocado, and a squeeze of lemon juice. Stuff this glorious mixture into the pockets of the chicken breasts.
Step 4: Bake to Perfection
Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Step 5: Serve and Enjoy
Once out of the oven, let the chicken rest for a few minutes before slicing. Serve it up, and get ready for a round of applause from your taste testers.
Kitchen Equipment
- Baking sheet
- Small mixing bowls
- Knife
- Cutting board
- Oven
Tips and Shortcuts
Time-Saving Tip: Prep the stuffing mixture in advance for a quicker assembly when you're ready to cook.
Grill It: Take this recipe to the next level by grilling the stuffed chicken breasts for a smoky flavor.
Recipe Swaps and Variations
Cheese Lovers: Add a sprinkle of your favorite cheese into the stuffing for an extra indulgent twist.
Mediterranean Style: Incorporate olives and feta cheese for a Mediterranean-inspired variation.
Leftover Storage
Got leftovers? Store them in an airtight container in the refrigerator for up to two days. To reheat, pop it in the oven for a few minutes or microwave for a quick and convenient meal.
Food and Drink Pairings
Pair your Avocado & Tomato Stuffed Chicken Breast with a crisp salad, quinoa, or roasted vegetables for a well-rounded meal. For drinks, a light white wine or a refreshing lemonade complements the flavors perfectly.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Adjust the cooking time accordingly to ensure the thighs are cooked through.
Q: How can I make it less spicy?
A: Simply reduce or omit the spicy chicken seasoning, and you'll still have a delicious dish.
Q: Can I freeze the stuffed chicken?
A: While it's best enjoyed fresh, you can freeze the stuffed chicken before baking for a convenient make-ahead option.
METHOD
Blanch your vegetables (french beans, carrots and onions)
Healthy delicious chicken meal that you can have for lunch or even dinner
Add black pepper, salt, parsley flakes, garlic powder and chicken seasoning in a plate and mix well
Slice the chicken breast in the center, carefully not to cut all the way through
Generously rub the chicken breast with the seasoning mix
Slice the avocado into cubes and sprinkle the fresh lemon juice, then slice the tomatoes
Stuff the chicken breast with the avocado and tomatoes, not too much
Secure the chicken breast with toothpicks to ensure the filling does not come out
Add vegetable oil to pan
Place the stuffed chicken breast on the pan and fry on medium heat
Turn and cook second side
Pan fry until golden brown and cooked through
Take the toothpicks out and serve the chicken breasts over the blanched veggies
The Avocado & Tomato Stuffed Chicken Breast is a game-changer for your dinner table. Now, it's your turn to create this culinary masterpiece and share it with your loved ones. Don't forget to subscribe for more mouthwatering recipes, and share the love by spreading the word. Happy cooking!
Avocado & Tomato Stuffed Chicken Breast – FAQs
1. What is avocado & tomato stuffed chicken breast?
It’s a high-protein dish where boneless chicken breasts are filled with a savory mix of ripe avocado, juicy tomatoes, and seasonings, then baked or pan-seared until tender.
2. Can I make this dairy-free?
Yes, this dish is naturally dairy-free unless you add cheese to the stuffing. If desired, add vegan cheese alternatives.
3. How do I keep the stuffing from spilling out?
Secure the opening with toothpicks or kitchen twine. Searing the chicken before baking can also help seal it better.
4. Is this suitable for meal prep?
Definitely. It keeps well in the fridge for 3–4 days and reheats nicely without drying out.
5. Can I grill instead of bake?
Yes, grilling adds extra flavor. Just make sure to oil the grates and cook over medium heat until the chicken reaches 165°F (74°C) internally.
Nutrition Card – Approx. per 1 stuffed breast (200–220 g)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 330 kcal | — | Protein-rich and filling |
| Protein | 35 g | 70% | From lean chicken breast |
| Carbohydrates | 6 g | 2% | Mostly from tomato and avocado |
| Sugars | 2 g | — | Natural sugars from tomato |
| Fat | 18 g | 27% | Healthy fats from avocado |
| Sodium | 250 mg | 10% | Varies with seasoning |
| Fiber | 3 g | 12% | Mostly from avocado and tomato |
| Vitamin C | 20% | From tomato and avocado | |
| Vitamin E | 15% | From avocado | |
| Potassium | 15% | From chicken and avocado |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Dairy-Free | ✅ Yes | Ensure no added cheese |
| Keto/Low-Carb | ✅ Yes | Very low in carbohydrates |
| Paleo | ✅ Yes | All whole-food, paleo-approved ingredients |
| Whole30 | ✅ Yes | Compliant with Whole30 guidelines |
| Vegetarian | ❌ No | Contains chicken |
| Vegan | ❌ No | Contains chicken |
Quick Tip:
Mash the avocado slightly and mix with diced tomato, garlic, lime juice, and herbs for a flavorful stuffing that stays creamy after cooking.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
If you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!
0 Comments