Tuesday, 29 June 2021

10 DAY JUICE CLEANSE DETOX - DAY 10 HEALTHY PINEAPPLE BELL PEPPER JUICE

 


Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples may speed recovery after surgery or strenuous exercise. Eating pineapples may reduce the time it takes to recover from surgery or exercise.

Monday, 28 June 2021

10 DAY JUICE CLEANSE DETOX - DAY 9 HEALTHY SPINACH APPLE JUICE

 


Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.

Sunday, 27 June 2021

10 DAY JUICE CLEANSE DETOX - DAY 8 HEALTHY FRESH TURMERIC GINGER JUICE

 


Ginger contains gingerol, which has powerful medicinal properties, gingerol is a substance with powerful anti-inflammatory and antioxidant properties. Can treat many forms of nausea, especially morning sickness and various types of nausea, including chemotherapy-related nausea and nausea after surgery. Ginger may drastically lower blood sugars and improve heart disease risk factors. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Saturday, 26 June 2021

10 DAY JUICE CLEANSE DETOX - DAY 7 HEALTHY TOMATO LETTUCE JUICE

 


Tomatoes are a good source of several vitamins and minerals. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. Tomatoes help maintain strong bones. Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
© Nairobi Kitchen
Maira Gall