Nairobi Kitchen

  Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A an...

Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich ve...

  Ginger contains gingerol, which has powerful medicinal properties, gingerol is a substance with powerful anti-inflammatory and antioxidant...

  Tomatoes  are a good source of several vitamins and minerals. Tomatoes are a good source of several vitamins and minerals, such as vitamin...

  This is the first time I'm ever tasting grapefruit so excited to see how it tastes. Grapefruit is an incredibly healthy food to inclu...

This a refreshing juice featuring one of my favorite fruits, strawberries! Dietary fibers are important to feed the friendly bacteria in you...

  Day 4 has more brightly colored vegetables and fruits, carrots and oranges. Carrots are a particularly good source of beta carotene, fibe...

  Today we are getting some spinach and celery for a delicious green detox drink .  Eating spinach may benefit eye health, reduce oxidative...

Day 2 of my detox juice cleans continues with Blueberry Cabbage juice. Blueberries are low in calories but high in nutrients. Blueberries a...

  Hey lovelies, so I'm starting a 10 day fruit juice detox journey that I have been thinking about. There are so many different types of...

This was a perfect smoothie that was actually made with the left over fruits that were in the fridge. Call it refrigerator clearing mode...

I love refreshing drinks and this drink is just that. A Virgin Mojito is a popular non alcoholic drink that is perfect for hot summer ...

I love my porridge sweet and tangy and this is exactly what this Uji (porridge) is! I recently made some UKWAJU Juice and I knew this w...

My earliest memories of Ukwaju date back to when I was really young, less than 10 years old. Sighs "seems like ages ago lol" W...

The dawa which is (medicine) in Swahili is a drink that is usually made to heal or help in curing the cold. It is a concoction that is mad...

I'm loving smoothies right now not only because they are healthy but delicious too! Beetroot is not really every persons cup of te...

I love mangoes. I love strawberries. Freeze them. Drink them. I am recently loving smoothies especially for breakfast. You will definit...

Healthy breakfast is the best way to start your mornings. Since I love avocado my first smoothie on my blog is avo-strawberry. This smo...

As we reflect on past culinary adventures, I’m excited to share my Top Ten Recipes of 2017, dishes that brought joy, inspired creativity,...