1 Cup Pineapple
1 Cup Mango
1 Cup Red Grapes
1 Tablespoon Desiccated Coconut
1 Teaspoon Honey
1 Tablespoon Mint
1 Cup Watermelon
1/2 Cup Coconut Milk
METHOD
Serve immediately
I love how smooth yet thick this smoothie is
Minty Pineapple Mango Smoothie – FAQs
1. What is a Minty Pineapple Mango Smoothie?
It’s a tropical fruit smoothie made with fresh or frozen pineapple and mango, blended with mint leaves for a refreshing herbal twist. Often served chilled, it’s naturally sweet and hydrating.
2. What liquid base works best?
You can use water, coconut water, orange juice, or plant-based milks (like almond or oat milk). For creaminess, yogurt or coconut milk also works well.
3. Can I make it without added sugar?
Absolutely. Both pineapple and mango are naturally sweet. Skip sweeteners or use a small amount of honey or dates only if needed.
4. Can I add greens or protein?
Yes. Add spinach or kale for extra nutrients, or a scoop of protein powder or Greek yogurt to make it a post-workout smoothie.
5. Can this be stored?
It’s best fresh, but you can refrigerate for up to 24 hours. Shake or stir well before drinking, as separation may occur.
Nutrition Card – Approx. per 1 large glass (12–14 oz)
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 150–190 kcal | — | Varies based on base liquid used |
Carbohydrates | 35–42 g | 11–14% | From natural fruit sugars |
Fiber | 3–5 g | 10–20% | Aids digestion, from mango and pineapple |
Sugars | 28–34 g | Natural sugars | From ripe fruits |
Protein | 1–3 g | 2–6% | More if yogurt or protein powder is added |
Vitamin C | 80–120% | Very high | Excellent for immune support |
Fats | 0–2 g | Very low | May rise if coconut milk is used |
Sodium | <50 mg | Minimal | Naturally low in sodium |
Dietary Compatibility & Notes
Diet Type | Compatible? | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ✅ Yes | As long as no dairy yogurt/milk is added |
Keto/Low-Carb | ❌ No | High in natural sugars from fruit |
Paleo | ✅ Yes | If using water, coconut water, or nut milks |
Whole30 | ✅ Yes | If no added sugars or dairy are included |
Vegetarian | ✅ Yes | Fully plant-based unless dairy is added |
Vegan | ✅ Yes | As long as plant-based milk or water is used |
Quick Tip:
Add a squeeze of lime or lemon juice for a zesty edge, or freeze the fruits beforehand for a thicker, frostier texture!
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