Monday, 6 October 2025
If you grew up in Kenya, chances are you’ve had matumbo at least once in your life. Whether at a local eatery, a roadside kibanda, or at home on a Sunday afternoon, matumbo wet fry holds a special place in Kenyan cuisine. Its rich flavor, comforting aroma, and hearty texture make it one of those meals that feel like home. In this post, I’ll walk you through how to cook soft, tasty Kenyan matumbo wet fry, step-by-step. You’ll also get some tips on cleaning, boiling, and seasoning so that your matumbo comes out tender, flavorful, and perfectly spiced every time. Learn how to cook delicious Kenyan matumbo wet fry, soft, flavorful tripe simmered in onions, tomatoes, and spices. A traditional Kenyan favorite served with ugali or rice!
Saturday, 9 August 2025
Meal prep for weight loss is an effective strategy that helps you stay consistent with your calorie goals, avoid unhealthy food choices, and maintain portion control. By planning and preparing meals ahead of time, you can ensure that each dish is balanced with the right amounts of protein, healthy fats, and complex carbohydrates to keep you satisfied while supporting gradual, sustainable weight loss. It also helps eliminate the guesswork and impulse decisions that often lead to overeating or ordering high-calorie takeout.
Some meals do more than fill your stomach, they absorb you into their atmosphere, place, and story. The Kilimanjaro Restaurant Jamia, nestled in Kenwood House on Kimathi Street, Nairobi, brings that kind of experience. It’s a restaurant that effortlessly merges East African authenticity with a refined ambiance, making every bite feel like both a comfort and a discovery.
Wednesday, 23 July 2025
Meal planning is an essential practice for maintaining a healthy lifestyle, saving money, and reducing stress around daily food decisions. By taking the time to organize meals in advance, you can ensure a balanced diet that meets your nutritional needs while avoiding last-minute unhealthy choices. It allows you to incorporate a variety of fresh ingredients, manage portion sizes, and reduce food waste by buying only what you need. For busy individuals and families, meal planning also helps streamline grocery shopping, making it quicker, more efficient, and cost-effective.
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