Indulge in a hearty breakfast with our Wholesome Veggie Delight Omelette – a delightful twist to your morning routine. Bursting with colorful veggies, this omelette promises a nutritious and flavorful start to your day. This versatile dish not only caters to your taste buds but also packs a punch of essential nutrients. This Veggie Omelette recipe is tailored for anyone looking to elevate their breakfast game. It's a fantastic choice for those seeking a nutrient-packed, quick, and customizable morning meal. With a medley of colorful vegetables, it's an ideal option for health-conscious individuals and food enthusiasts alike.
Gyeran-jjim (계란찜)
or steamed eggs is a type of jjim, Korean steamed dish. It is a custardy,
casserole-like banchan (side dish), often seasoned with saeu-jeot (salted
shrimp) or myeongnan-jeot (salted pollock roe) and topped with scallions and
toasted sesame seeds. The ideal gyeran-jjim is light and fluffy. There are several ways to cook
gyeran-jjim. It can be steamed, double-boiled, or boiled in a stovetop-safe
crock on a very low heat. For faster cooking, some people microwave the bowl. Eggs
are sieved, and whisked with water until the mixture are completely blended in
a cream-like consistency. Sometimes, kelp and/or anchovy broth is used in place
of water for a richer flavor. Optional ingredients include mushrooms, peas,
onions, Korean zucchini, carrots, and other vegetables for their own twist on
the dish. The dish is then seasoned with saeu-jeot (salted shrimp),
myeongnan-jeot (salted pollock roe), or salt, and optionally ground black pepper.
Before served, it is topped with chopped scallions or crown daisy greens,
gochutgaru (chili flakes) or sil-gochu (shredded dry red chili), and toasted
sesame seeds.
Discover the magic of Korean cuisine with our simple yet delectable Gyeran-jjim recipe. This traditional Korean steamed egg dish is a culinary delight, combining the richness of eggs with the freshness of green onions. Let's embark on a flavorful journey that will tantalize your taste buds.
Ingredients
4 Eggs
2 Cups Water
1 Tablespoon Green Onion
Step 1: Gathering Your Ingredients
Before we dive into the cooking process, make sure you have all the ingredients at hand. The harmony of eggs, water, and green onions is the secret to the perfect Gyeran-jjim.
Step 2: Preparing the Eggs
Crack open the eggs and gently beat them in a bowl. Ensure a smooth consistency for that velvety texture in your steamed eggs.
Step 3: Balancing Act with Water
In a separate bowl, measure out 2 cups of water. The balance between eggs and water is crucial for achieving the right custard-like consistency in your Gyeran-jjim.
Step 4: Fusion of Flavors with Green Onions
Chop the green onions finely. This adds a refreshing burst of flavor to your steamed eggs. The subtle oniony aroma elevates the dish to a whole new level.
Step 5: Combining the Elements
Gently pour the beaten eggs into the bowl with water. Stir the mixture, allowing the eggs and water to merge seamlessly. This is where the magic begins.
Step 6: Infusing Flavor
Add the chopped green onions to the egg-water mixture. The vibrant green specks not only enhance the visual appeal but also contribute to the dish's overall taste.
Step 7: Choosing the Right Vessel
Select a heat-resistant dish that fits snugly into your steamer. Pour the egg mixture into the dish, ensuring an even distribution of green onions.
Step 8: The Steam Symphony
Place the dish into the steamer and let the magic unfold. Steam the eggs for approximately 15-20 minutes, or until they achieve a custard-like consistency.
Step 9: The Grand Finale
Once steamed to perfection, remove the dish from the steamer. Marvel at the fluffy, savory masterpiece you've created.
Step 10: Presentation is Key
Transfer your Gyeran-jjim onto a serving plate. Garnish with additional green onions for a touch of elegance.
In the realm of Korean cuisine, Gyeran-jjim stands out as a simple yet soul-satisfying dish. The marriage of eggs, water, and green onions creates a harmonious blend of flavors and textures. Whether you're a culinary enthusiast or a novice in the kitchen, this recipe promises a delightful experience for your taste buds.
FAQs About Gyeran-jjim
1. Can I add other ingredients to customize my Gyeran-jjim?
Absolutely! Feel free to experiment with ingredients like cheese, mushrooms, or even ham to add your personal touch.
2. Can I use a microwave instead of a steamer?
While a steamer is recommended for the best results, you can use a microwave with caution. Opt for short intervals to avoid overcooking.
3. How do I know when the Gyeran-jjim is done steaming?
Insert a toothpick into the center; if it comes out clean, your steamed eggs are ready.
4. Can I make Gyeran-jjim in advance for meal prep?
Certainly! Prepare ahead and refrigerate. Reheat gently to retain the dish's delightful texture.
5. Are there variations of Gyeran-jjim in Korean cuisine?
Yes, some versions include additional ingredients like seafood or vegetables for a unique twist on this classic dish.
Gyeran-jjim (계란찜) – Korean Steamed Eggs FAQs
1. What is gyeran-jjim?
Gyeran-jjim is a savory Korean side dish made by steaming lightly beaten eggs with water or broth until soft, fluffy, and custard-like. It's often seasoned with salt and sesame oil and garnished with scallions or chili.
2. What gives it its soft texture?
The key is gently steaming the egg mixture over low heat with water or broth in a covered dish, creating a delicate, souffle-like consistency.
3. Can I microwave it instead of steaming?
Yes. Many Koreans prepare gyeran-jjim in the microwave for convenience—just cover the bowl and microwave in intervals to avoid overcooking.
4. What broth works best?
Anchovy or kelp broth is traditionally used for added umami, but you can also use chicken or vegetable broth.
5. Is it a side dish or a main?
It’s typically served as banchan (side dish) alongside rice and other dishes, though it can stand alone as a light protein option.
Nutrition Card – Approx. per serving (1 small bowl)
Nutrient
Amount
% Daily Value (DV)
Notes
Calories
90–110 kcal
—
Low-calorie protein dish
Protein
7 g
14%
From eggs
Carbohydrates
1–2 g
<1%
Minimal carbs
Fat
6 g
9%
Mostly healthy fat from egg yolks
Cholesterol
180 mg
60%
Naturally high from eggs
Sodium
300–400 mg
13–17%
Varies with salt and broth
Vitamin A
10%
From egg yolk
Vitamin D
6%
Naturally present in eggs
Calcium
3%
Slightly from eggs
Iron
6%
Egg yolk source
Dietary Compatibility & Notes
Diet Type
Compatible?
Notes
Gluten-Free
✅ Yes
Ensure broth and seasonings are gluten-free
Dairy-Free
✅ Yes
No dairy in traditional versions
Keto/Low-Carb
✅ Yes
Very low in carbs
Paleo
✅ Yes
As long as broth is paleo-compliant
Whole30
✅ Yes
With compliant seasonings and broth
Vegetarian
✅ Yes
Use vegetable broth instead of anchovy broth
Vegan
❌ No
Contains eggs
Tip:
For ultra-silky texture, strain the beaten eggs before steaming and cover with foil or a lid to trap steam evenly.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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