I had egg curry at my friend's house once and I loved it so I decided to make my own and it turned out great. Egg curries are pretty easy to cook, and the best part is that you can add whatever spices and herbs that you want. Perfect for lunch or even dinner as a side dish with rice.
INGREDIENTS
2 boiled eggs
1 tablespoon turmeric
1 tablespoon garam marsala
1 tablespoon paprika
1 teaspoon chili flakes
1 bunch cilantro
1 tablespoon garlic
2 tablespoon tomato paste
1 onion
2 tomatoes
2 tablespoons curry powder
1 teaspoon ground ginger
METHOD
Boil eggs for 13 minutes
Immediately put in ice cold water so that the eggs do not form a ring around them
Add chopped onions to pan
Fry until lightly browned
Add minced garlic
Fry until garlic is fragranced
Add chopped tomatoes
Start frying the tomatoes
Fry until the tomatoes turn into paste
Add the tomato paste
This is how the mixture consistency should be
Add 2 cups water
Allow mixture to simmer 3 minutes
Add pinch of salt
Add the teaspoon chili flakes
Simmer until the gravy thickens
Add the boiled eggs
Cover the boiled eggs with the gravy
Add chopped cilantro
Serve immediately
Delicious marsala egg curry
MARSALA EGG CURRY
Prep time: 10 Minutes
Cook time: 30 Minutes
Total time: 40 Minutes
Yield: 1 Serving
Ingredients
- 2 Boiled Eggs
- 1 Tablespoon Turmeric
- 1 Tablespoon Garam Marsala
- 1 Tablespoon Paprika
- 1 Teaspoon Chili flakes
- 1 Bunch Cilantro
- 1 Tablespoon Garlic
- 1 Onion
- 2 Tablespoons Tomato Paste
- 2 Tomatoes
- 2 Tablespoons Curry Powder
- 1 Teaspoon Ground Ginger
- Boil eggs for 13 minutes. Immediately put in ice cold water so that the eggs do not form a ring around them
- Add chopped onions to pan. Fry until lightly browned. Add minced garlic, fry until garlic is fragranced. Add chopped tomatoes, fry until the tomatoes turn into paste. Add the tomato paste. Add 2 cups water, allow mixture to simmer 3 minutes. Add pinch of salt, chili flakes, simmer until the gravy thickens. Add the boiled eggs, cover the boiled eggs with the gravy. Add chopped cilantro. Serve immediately
Marsala Egg Curry – Frequently Asked Questions (FAQs)
1. What is Marsala Egg Curry?
Marsala Egg Curry is a spiced, tomato-based curry featuring boiled eggs simmered in a masala (spice) blend. It’s popular across various regions in South Asia and East Africa, where eggs are treated as a protein-rich, quick-cooking meat alternative.
2. What’s in the curry base?
Key ingredients usually include:
- Onions, tomatoes, and garlic-ginger paste
- A robust blend of spices (turmeric, cumin, coriander, garam masala)
- Optional: coconut milk or yogurt for richness
3. Can I fry the eggs?
Yes! Many versions include lightly fried boiled eggs, which gives the outside a golden texture and helps them absorb flavor better.
4. How spicy is it?
Moderately spicy. You can adjust heat with:
- Fresh green chili or red chili powder
- For milder versions, reduce chili and add a splash of cream or coconut milk
5. Best way to serve it?
- Rice (basmati, jeera rice, turmeric rice)
- Chapati, naan, or paratha
- Add a side of kachumbari or sautéed greens for freshness
Nutrition Card – Approx. per serving (1 cup curry with 2 eggs)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 300–350 kcal | — | Varies with fat/oil |
| Protein | 12–14 g | 25–30% | From eggs |
| Fat | 20–24 g | 30–38% | From oil/ghee and yolks |
| Carbohydrates | 12–18 g | 4–6% | Mostly from tomatoes/onions |
| Fiber | 2–4 g | 8–15% | From aromatics and spices |
| Sodium | 400–600 mg | 15–25% | Adjust salt to taste |
| Vitamin A | 15–20% DV | From spices and yolks | |
| Iron | 10–15% DV | Eggs + curry base | |
| Choline | ✅ High | Great for brain health (from egg yolks) |
Dietary Compatibility & Modifications
| Diet Type | Compatible? | Tips & Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Perfect meat-free curry |
| Keto/Low-Carb | ✅ Yes | Minimal carbs, high fat/protein |
| Dairy-Free | ✅ Yes | Use oil or coconut milk instead of yogurt/cream |
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Nut-Free | ✅ Yes | No nuts required |
| Pescatarian | ✅ Yes | Egg-based, no meat |
Add-Ins & Variations:
- Add peas, spinach, or potatoes for heartiness
- Use coconut milk for a creamier version
- Top with fresh coriander and a squeeze of lemon before serving
- Spice it up with cloves, cardamom, or fennel seeds for deeper flavor
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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