Friday 6 September 2019

15 Minute Sausage Veggie Foil Pack


I always wanted to try foil pack recipes! They had been trending last year and they are still on this year. There are so many variations of foil pack recipes so wanted to try something simple and fast for that quick lunch! This meal is vibrant, colorful and spicy too! Loved the aroma of the spice mix!
INGREDIENTS


3 Sausages cooked
1 Green Bell Pepper
1 Red Onion
1 Large Carrot
1 Teaspoon Ground Ginger
1 Teaspoon Ground Garlic Powder
1 Tablespoon Garam Marsala
1/2 Teaspoon Chili Flakes
Pinch Salt

METHOD


Add cooked chopped sausage to bowl


 Add chopped green pepper


Add chopped carrots


Add chopped onions


Add garlic powder


Add ground ginger


Add chili flakes


Add garam marsala spice


Add pinch salt


Add 2 tablespoons vegetable oil


Mix the ingredients until well combined



Take 2 cling films, add the mixed sausage and veggies


Tightly seal the foil pack


Preheat oven at 250°c bake for 15 minutes


Take out the oven


Serve immediately in the foil on a plate as meal or side



15 MINUTE SAUSAGE VEGGIE FOIL PACK

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 15 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients
  • 3 Cooked Sausages
  • 1 Green Bell Pepper
  • 1 Red Onion large
  • 1 Carrot large
  • 1 Teaspoon Ground Ginger
  • 1 Teaspoon Ground Garlic Powder
  • 1 Tablespoon Garam Marsala
  • 1/2 Teaspoon Chili flakes
  • Salt to taste
Cooking Directions
  1. Add cooked chopped sausage to bowl. Add chopped green pepper, chopped carrots, chopped onions, garlic powder, ground ginger, chili flakes, garam marsala and salt
  2. Add 2 tablespoons vegetable oil. Mix the ingredients until well combined. Take 2 cling films, add the mixed sausage and veggies, tightly seal the foil pack. Preheat oven at 250°c bake for 15 minutes. Take out the oven. Serve immediately in the foil on a plate as meal or side

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