Carrot Cake Overnight Oats
Breakfast has never been this good and delicious! Overnight oats have become one of my breakfast favourites since you mix your favourite add ins, leave it overnight and voila! You have yummy breakfast that is healthy and filling as well. If you love carrot cake then this overnight oats recipe will be perfect for you. This recipe has been featured in my youtube channel as 5 Breakfast Ideas to try. Check it out below
INGREDIENTS
1 Cup Rolled Oats
1/4 Cup Grated Carrots
1 Cup Milk
1 Tablespoons Chia Seeds
1 Tablespoon Honey
1 Tablespoon Ground Cinnamon
METHOD
Add rolled oats in bowl
Add grated carrots
Add milk
Add chia seeds
Add ground cinnamon
Add honey
Pour the oats mixture in mason jar and refrigerate overnight
Garnish with grated carrots, chia seeds and strawberries
Enjoy
CARROT CAKE OVERNIGHT OATS
Prep time: 05 Minutes
Cook time: 4 Hours
Total time: 4 Hours 5 Minutes
Yield: 1 Serving
Ingredients
- 1 Cup Rolled Oats
- 1/4 Cup Grated Carrots
- 1 Cup Milk
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Honey
- 1 Tablespoon Ground Cinnamon
- Add rolled oats in bowl. Add grated carrots, milk, chia seeds, ground cinnamon and honey
- Mix the ingredients well
- Pour the oats mixture in mason jar and refrigerate overnight
- Garnish with grated carrots, chia seeds and strawberries. Enjoy
Carrot Overnight Oats – Frequently Asked Questions (FAQs)
1. What are overnight oats?
Overnight oats are a no-cook method of preparing oatmeal by soaking rolled oats in liquid (like milk or yogurt) overnight. They soften and absorb flavor, creating a creamy, pudding-like texture by morning.
2. What makes the carrot version special?
Carrot overnight oats are inspired by carrot cake flavors. They include:
- Shredded carrots
- Warm spices like cinnamon and nutmeg
- Optional add-ins: raisins, coconut, walnuts, maple syrup, and vanilla
It’s like having dessert for breakfast—but healthy!
3. Can I use raw carrots?
Yes! Finely grated raw carrots soften overnight and add texture and natural sweetness. No cooking needed.
4. How long do overnight oats last?
They can stay fresh in the fridge for up to 4–5 days in a sealed container. Perfect for meal prep!
5. Can I eat them warm?
Absolutely. Just heat in the microwave for 30–60 seconds if you prefer a warm bowl.
Nutrition Card – Approx. per serving (1 jar / ¾–1 cup)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 300–350 kcal | — | Varies with toppings |
| Carbohydrates | 40–45 g | 15% | From oats, carrot, raisins |
| Fiber | 6–8 g | 25–30% | Great for digestion |
| Protein | 8–12 g | 15–20% | Boost with Greek yogurt or protein powder |
| Fat | 8–12 g | 12–18% | From nuts, coconut, or milk |
| Vitamin A | 100–150% DV | 🥕 Thanks to carrots! | |
| Calcium | 15–25% DV | If made with dairy or fortified milk | |
| Sugar | 10–18 g (natural) | — | From carrots, raisins, maple syrup |
Dietary Compatibility & Customization Tips
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Vegan | ✅ Yes | Use plant-based milk and yogurt |
| Gluten-Free | ✅ Yes | Use certified GF oats |
| Dairy-Free | ✅ Yes | Use oat, almond, soy, or coconut milk |
| Low-Sugar | ✅ If adjusted | Skip raisins/maple or use stevia |
| Nut-Free | ✅ Optional | Avoid walnuts/coconut, sub seeds |
| High-Protein | ✅ Easily boosted | Add protein powder, Greek yogurt, or chia seeds |
Flavor Add-Ins:
- Crushed pineapple for a tropical carrot cake vibe
- Nutmeg & ginger for spiced warmth
- Coconut flakes or shredded apple
- Chia seeds or flaxseed for texture + nutrition
- Top with walnuts, yogurt, or nut butter
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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