Overnight Oats
Tuesday, 24 September 2019
Breakfast has never been this good and delicious! Overnight oats have become one of my breakfast favourites since you mix your favourite add ins, leave it overnight and voila! You have yummy breakfast that is healthy and filling as well. If you love carrot cake then this overnight oats recipe will be perfect for you. This recipe has been featured in my youtube channel as 5 Breakfast Ideas to try. Check it out below
Wednesday, 6 February 2019
Well hello there! Two oats recipes in less than two weeks? I must really want to eat healthy this year! Why am I even surprised? I should be eating oats daily, lol! I'm kind of falling or have already fallen in love with overnight oats. I used to imagine myself eating oats and I would totally dismiss it. The truth is, you never know what is good for you unless you try it! Oats can be boring if you just have them plain. Add texture, color, spice and aromaaroma, you have the best breakfast meal you can think of. Breakfast really is the most important meal of the day, hence the need to fill up on food that has immense nutritional value and keeps you full the whole day. You can never go wrong with oats, just add your favourite toppings and you have a complete meal for the day
Saturday, 2 February 2019
I'm starting or rather continuing healthy eating with oats. Overnight oats to be precise, fast, quick and filling. The best part of making overnight oats is that you can top up with fruits, nuts, granola, seeds or even chocolate. It's mango season again and I thought why not make it a fruit oats meal that is vibrant and tropical plus of course delicious! I had fun making the strawberry one so this was even more exciting coming up with the flavor combinations. Oats contain carbohydrates, fiber, protein and good fat which gives the body the daily recommended nutrients and keeps you full for the rest of the day. This is turn lowers the risk of hear disease and reduces the level of blood cholesterol. Mangoes on the other side give you Vitamin C and folate while chia seeds are rich in protein, calcium, iron, carbohydrates and good dietary minerals. Combine these three ingredients and you are on your way to a filling healthy breakfast or snack option that will leave you satisfied and peace of mind. Mangoes are still in season so you have to take advantage of them to add delicious fruits to your diet. Overnight oats are great because you use minimal effort but the next day you have breakfast ready to go that has all the elements of healthy eating and/or snacking.
Friday, 16 November 2018
Strawberry Coconut Overnight Oats are the perfect solution for busy mornings, nutritious, refreshing, and bursting with fruity flavor. This no-cook breakfast combines rolled oats soaked in coconut milk, layered with juicy strawberries and lightly sweetened to taste. As the oats chill overnight, they absorb the creamy coconut goodness and soften into a spoonable, satisfying meal. Whether you're meal prepping for the week or looking for a healthy, plant-based option, these oats are rich in fiber, naturally sweet, and endlessly customizable. Top with shredded coconut, chia seeds, or more fresh berries for an Instagram-worthy breakfast that’s both indulgent and good for you.
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