Strawberry Coconut Overnight Oats | Easy No-Cook Breakfast Recipe

Strawberry Coconut Overnight Oats are the perfect solution for busy mornings, nutritious, refreshing, and bursting with fruity flavor. This no-cook breakfast combines rolled oats soaked in coconut milk, layered with juicy strawberries and lightly sweetened to taste. As the oats chill overnight, they absorb the creamy coconut goodness and soften into a spoonable, satisfying meal. Whether you're meal prepping for the week or looking for a healthy, plant-based option, these oats are rich in fiber, naturally sweet, and endlessly customizable. Top with shredded coconut, chia seeds, or more fresh berries for an Instagram-worthy breakfast that’s both indulgent and good for you. 

Want breakfast on the go? Overnight oats are the way to go! See what I did there? Overnight oats are perfect for busy mornings since you prep them the previous night and you only need top add any toppings you like. Overnight oats are nutritious, loaded with fiber, essential vitamins minerals, protein, and can help keep you full until lunch. The base for your overnight oats, are Oats of course, using old-fashioned rolled oats and sometimes quick oats. Chia seeds add that thick pudding-like texture to your oats since they absorb the liquid. You can add nut butter or seed butter like peanut or cashew butter just to add a savory, nutty and creamy flavour. For the liquid add any type of milk like almond milk, dairy milk, cashew milk or coconut milk.

You can play around with any type of fruit combination you like for your oats. You can mash fruit like blueberries to add more color, if the fruit like apple or banana tend to change color, top it the day you are serving. For sweetener it is optional if using ass maple syrup, honey, dates or even ripe bananas. Options for making your own overnight oats are endless, so go ahead and have delicious fun!

INGREDIENTS

1/2 Cup Rolled Oats
1/2 Cup Milk
1/4 Cup Strawberries
1 Teaspoon Chia Seeds
1 Teaspoon Cinnamon
1 Tablespoon Honey
1/4 Cup Plain Yoghurt
1 Tablespoon Coconut Shavings

METHOD
Add rolled oats in glass mason jar

Add cinnamon

Add chia seeds

Add honey

Add plain yoghurt

Pour in milk

Mix the ingredients until well combined. Place in refrigerator overnight for the oats and chia seeds to soak up all the liquid



Serve in breakfast bowl top with your desired toppings. I added strawberries, chia seeds and strawberries for garnish

You can taste every element in this delicious breakfast cereal

STRAWBERRY COCONUT OVERNIGHT OATS

Recipe by Mulunga Alukwe

Prep time: 5 Minutes
Cook time: 0 Minutes
Total time: 5 Minutes
Yield: 1 Bowl
Ingredients

• 1 Cup Rolled Oats
• 1/2 Cup Milk
• 1/4 Cup Strawberries
• 1 Teaspoon Chia Seeds
• 1 Teaspoon Cinnamon
• 1 Tablespoon Honey
• 1/2 Cup Plain Yoghurt
• 1 Tablespoon Coconut Shavings

Cooking Directions

1. Add rolled oats in a mason jar
2. Add cinnamon, chia seeds, honey and mix well
3. Pour in the plain yogurt and milk, stir to combine completely
4. Cover the mason jar and set the mason jar in the fridge overnight
5. In the morning pour the oats in a bowl, top with strawberries, more chia seeds and coconut shavings

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FAQs: Strawberry Coconut Overnight Oats

1. Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries work perfectly for overnight oats. Just slice them if needed before mixing them into the oats. They’ll thaw in the fridge overnight and infuse the oats with a rich, natural sweetness. If you prefer a chunkier texture, you can add them just before serving instead.

2. What type of oats should I use?
Old-fashioned rolled oats are ideal for overnight oats. They absorb liquid well without turning too mushy, providing a creamy but slightly chewy texture by morning. Instant oats can become too soft, and steel-cut oats require more soaking time and have a much firmer bite.

3. Is it possible to make this dairy-free?
Absolutely. Simply swap out any dairy milk or yogurt with plant-based alternatives like coconut milk, almond milk, or oat milk. The coconut flavor can be enhanced by using coconut milk and shredded coconut, giving it an extra tropical touch.

4. How long do overnight oats last in the fridge?
Strawberry Coconut Overnight Oats can last for up to 4–5 days in the refrigerator when stored in an airtight container. However, the texture and freshness are best within the first 2–3 days. If the oats thicken too much, just stir in a splash of milk before eating.

5. Can I add extra protein to the recipe?
Yes, you can easily add protein by including Greek yogurt, a scoop of protein powder, or even a spoonful of chia seeds or nut butter. These additions will make your oats more filling and balanced, especially if you're having them as a post-workout meal or breakfast on the go.

Nutritional Card (Per serving — approx. 1 jar or bowl)

Nutrient	Amount	Notes
Calories	~280–320 kcal	Varies depending on milk/yogurt used and portion size
Carbohydrates	38–42 g	Mainly from oats, strawberries, and natural sweeteners
Protein	6–10 g	Increased with Greek yogurt or protein powder
Fat	10–12 g	Comes from coconut flakes and plant-based milk (if used)
Saturated Fat	6–7 g	Mostly from shredded coconut or coconut milk
Fiber	6–8 g	From oats, fruit, and optional chia seeds
Sugars	8–12 g	Natural sugars from strawberries; adjust sweeteners to taste
Sodium	100–150 mg	Dependent on milk or yogurt base
Calcium	~15–20% DV	From dairy or fortified plant-based milk
Iron	~10% DV	Rolled oats and coconut contribute to iron content

Note: These values are estimates and may vary depending on specific ingredients and portions used.

Dietary Information

Diet Type	Is It Suitable?	Notes
Vegetarian	✅ Yes	No animal meat or by-products involved
Vegan	✅ Yes (if modified)	Use plant-based milk/yogurt and maple syrup or agave in place of honey
Gluten-Free	✅ Yes (if modified)	Ensure oats are certified gluten-free
Nut-Free	✅ Yes (if modified)	Avoid nut-based milk or toppings; coconut is not a true nut
Dairy-Free	✅ Yes (if modified)	Use coconut, almond, or oat milk and dairy-free yogurt
Halal	✅ Yes	All common ingredients are permissible
Low-Sugar	⚠️ Adjustable	Choose unsweetened milk/yogurt and limit or skip added sweeteners

Always double-check packaged ingredients for allergens and dietary certifications.