I'm loving smoothies right now not only because they are healthy but delicious too! Beetroot is not really every persons cup of tea, most guys I know do not like beets. If you do not like them, you can start small by grating and adding to salads or this way by adding to smoothies. I love beets in smoothies because they give them such a vibrant color that you will be attracted to the smoothie. Filled with awesome nutrients for your body, this beet banana chia smoothie is perfect for your breakfast, pre work out, post work out or even for the kids snack throughout the day.
INGREDIENTS
1/2 Beetroot
2 Bananas Frozen
1/2 Cup Yoghurt
1/2 Cup Milk
1 Teaspoon Chia Seeds
1 Tablespoon Honey
METHOD
Add yoghurt to blender. Add liquid first so that it will be easier to blend all other ingredients
Add chopped raw beetroot
Add frozen banana and chia seeds
Add honey or your favourite sweetener
Pour in milk
Blend the ingredients until smooth
Pour in glass or jar
Enjoy your beet banana chia smoothie
BEET BANANA CHIA SMOOTHIE
Prep time: 10 Minutes
Cook time: 08 Minutes
Total time: 18 Minutes
Yield: 2 Servings
Ingredients
- 1/2 Beetroot
- 2 Bananas frozen
- 1/2 Cup Natural Yoghurt
- 1/2 Cup Milk
- 1 Teaspoon Chia Seeds
- 1 Tablespoon Honey
Cooking Directions
- Add all the ingredients in a blender
- Blend until smoothie is smooth
Beet Banana Chia Smoothie – Frequently Asked Questions (FAQs)
1. What’s in a Beet Banana Chia Smoothie?
This smoothie blends earthy beets, sweet ripe banana, and nutrient-packed chia seeds with a creamy liquid base (like almond milk or yogurt). It’s a vibrant, fiber-rich drink that’s naturally sweet and refreshing.
2. Can I use raw beets?
Yes! You can use:
- Raw peeled beets (grated or cubed) for a bolder taste
- Steamed or roasted beets for a sweeter, smoother flavor
- Pre-cooked vacuum-packed beets as a quick option
3. Why use chia seeds?
Chia seeds provide:
- Omega-3 fatty acids
- Soluble fiber (for digestion and satiety)
- A natural thickening effect when soaked
4. Do I need to soak the chia seeds?
Not required, but it helps! Soaking for 10–15 minutes creates a smoother texture and helps with digestion.
5. What liquid base works best?
- Almond, oat, or coconut milk for a vegan version
- Yogurt + water for extra creaminess and protein
- Orange juice for a zesty, fruity twist
Nutrition Card – Approx. per 1.5 cup serving
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 180–220 kcal | — | Varies with liquid used |
| Protein | 3–5 g | 6–10% | Boost with Greek yogurt or protein powder |
| Carbohydrates | 30–35 g | 10–12% | From banana and beet |
| Fiber | 6–8 g | 20–28% | Excellent for digestion |
| Fat | 4–6 g | 6–9% | From chia seeds |
| Omega-3s | ✅ High | — | From chia |
| Iron | 6–10% DV | Beets and chia contribute | |
| Potassium | ⭐ High | — | Especially from banana |
| Vitamin C | 10–20% DV | If citrus added or beet is raw |
Dietary Compatibility & Tips
| Diet Type | Compatible? | Tips & Customizations |
|---|---|---|
| Vegan | ✅ Yes | Use plant-based milk or yogurt |
| Gluten-Free | ✅ Yes | All ingredients are naturally GF |
| Dairy-Free | ✅ Yes | Use almond/oat/coconut milk |
| Nut-Free | ✅ Yes | Use oat or rice milk instead of nut-based options |
| Low-Sugar | ✅ If modified | Use half a banana or add lemon juice to balance sweetness |
| High-Protein | ✅ If boosted | Add protein powder, Greek yogurt, or silken tofu |
Add-Ins & Variations:
- A splash of orange juice for tanginess
- Fresh ginger or cinnamon for warmth and spice
- Berries or mango for extra fruit power
- Rolled oats for a thicker, breakfast-style smoothie
- Vanilla or cacao nibs for flavor depth
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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