I'm loving smoothies right now not only because they are healthy but delicious too! Beetroot is not really every persons cup of tea, most guys I know do not like beets. If you do not like them, you can start small by grating and adding to salads or this way by adding to smoothies. I love beets in smoothies because they give them such a vibrant color that you will be attracted to the smoothie. Filled with awesome nutrients for your body, this beet banana chia smoothie is perfect for your breakfast, pre work out, post work out or even for the kids snack throughout the day.
INGREDIENTS
1/2 Beetroot
2 Bananas Frozen
1/2 Cup Yoghurt
1/2 Cup Milk
1 Teaspoon Chia Seeds
1 Tablespoon Honey
METHOD
Add yoghurt to blender. Add liquid first so that it will be easier to blend all other ingredients
Add chopped raw beetroot
Add frozen banana and chia seeds
Add honey or your favourite sweetener
Pour in milk
Blend the ingredients until smooth
Pour in glass or jar
Enjoy your beet banana chia smoothie
BEET BANANA CHIA SMOOTHIE
Prep time: 10 Minutes
Cook time: 08 Minutes
Total time: 18 Minutes
Yield: 2 Servings
Ingredients
- 1/2 Beetroot
- 2 Bananas frozen
- 1/2 Cup Natural Yoghurt
- 1/2 Cup Milk
- 1 Teaspoon Chia Seeds
- 1 Tablespoon Honey
Cooking Directions
- Add all the ingredients in a blender
- Blend until smoothie is smooth
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