Whenever I am hungry, I like to whip up something that is quick and easy. That's where this minced beef stew comes from. Luscious, thick, filled with layer after layer of flavor and texture. I mostly cook minced beef for eating with spaghetti or pasta but today I wanted to have it with rice. Whether it be plain rice, pilau or fried rice, you will love this recipe. Make the minced beef spicy with some paprika, cayenne or chili pepper.
INGREDIENTS
1 kg Minced Beef
1 Cup Tomatoes
1 Cup Onions
1 Cup Green Bell Pepper
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
1 Cup cubed Carrots
1 Tablespoon Tomato Paste
METHOD
Add minced beef in dry non stick pan
Turn on the heat and let the mince start cooking
Adding minced beef to dry pan and letting the meat cook without adding anything else makes the beef separate ensuring there are no lumps when cooking it
Minced beef separated with no lumps
Add salt into the minced beef
Add black pepper
Add chopped onions
Add minced garlic
Cook until the onions turn translucent
Add chopped tomatoes
Add cubed carrots
Mix all ingredients until combined
Cover the pan with lid and let it fry a few minutes
Add 2 cups water
Add tomato paste
Mix and cook until the tomato paste is cooked through
Add green bell peppers
Let the minced beef simmer slowly
Until gravy thickens
Easy minced beef stew perfect with rice or chapati
Delicious
QUICK AND EASY MINCED BEEF STEW
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 3 Servings
Ingredients
- 1kg Minced Beef
- 1 Cup Tomatoes
- 1 Cup Onions
- 1 Cup Green Bell Pepper
- 1 Teaspoon Black Pepper
- 1/8 Teaspoon Salt
- 1 Cup Carrots
- 1 Tablespoon Tomato Paste
Cooking Directions
- Add minced beef in dry non stick pan. Turn on the heat and let the mince start cooking. Adding minced beef to dry pan and letting the meat cook without adding anything else makes the beef separate ensuring there are no lumps when cooking it
- Add salt into the minced beef. Add black pepper. Add chopped onions. Add minced garlic. Cook until the onions turn translucent. Add chopped tomatoes. Add cubed carrots. Mix all ingredients until combined
- Cover the pan with lid and let it fry a few minutes. Add 2 cups water. Add tomato paste. Mix and cook until the tomato paste is cooked through. Add green bell peppers. Let the minced beef simmer slowly. Until gravy thickens
- Easy minced beef stew perfect with rice or chapati. Delicious
Quick and Easy Minced Beef Stew – FAQs
1. What makes this minced beef stew “quick and easy”?
It uses ground (minced) beef which cooks much faster than whole cuts. The stew also relies on simple, everyday ingredients and minimal prep time — usually ready in under 30 minutes.
2. What vegetables work best in this stew?
Common choices include carrots, peas, potatoes, bell peppers, and onions. You can also add spinach or green beans near the end for extra color and nutrients.
3. Can I make it in advance?
Yes! It reheats very well and even tastes better the next day as the flavors deepen.
4. Can I freeze this stew?
Absolutely. Let it cool completely, portion into containers, and freeze for up to 2 months. Thaw overnight and reheat thoroughly before serving.
5. What can I serve with it?
Serve over rice, mashed potatoes, chapati, spaghetti, or crusty bread. For a low-carb option, try cauliflower rice or steamed cabbage.
Nutrition Card – Approx. per 1-cup serving
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 250–350 kcal | — | Varies by fat content of beef |
| Protein | 18–22 g | 36–44% | From minced beef |
| Carbohydrates | 12–20 g | 4–7% | From veggies, broth, or tomato base |
| Fat | 15–20 g | 23–30% | Use leaner beef to reduce |
| Fiber | 2–5 g | 8–20% | From added vegetables |
| Sodium | Moderate–High | Depends on broth/seasoning used | |
| Iron | Good source | ~15–20% | From red meat and veggies |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Gluten-Free | ✅ Yes | Ensure broth and seasonings are gluten-free |
| Low-Carb/Keto | ✅ With mods | Skip potatoes and carrots; use low-carb veg |
| Dairy-Free | ✅ Yes | No dairy required |
| Nut-Free | ✅ Yes | No nuts involved |
| Paleo | ✅ With mods | Use clean ingredients and no legumes |
Serving Tip:
Garnish with fresh herbs like parsley or cilantro. A splash of lemon or a dash of chili flakes can add a bright or spicy kick, depending on your taste.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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