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WATERMELON MINT & FETA SALAD


Refreshing and delicious. This is exactly what this salad is. I love how juicy watermelons are, this makes them perfect for the hot weather especially when you find drinking water is boring. I have been loving Feta Cheese and so I decided to add them into a salad. The flavors of mint add a touch of freshness and vibrant colors.
INGREDIENTS


1 Cup Watermelon
1/4 Cup Feta Cheese
1/2 Onion
1 Tablespoon Mint
1/2 Cup White Wine Vinegar

DRESSING
1 Tablespoon Lemon Juice
2 Tablespoons Honey
1 Teaspoon Black Pepper
1 Tablespoon Vegetable Oil

METHOD

Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside


Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour


Add chopped watermelon to bowl


Add soaked onions


Mix well


Add chopped mint


Mix well



Add crumbled feta cheese


Mix well


Pour the dressing over the salad


Mix well


Allow to sit few minutes before serving


Refrigerate a few minutes then serve



WATERMELON MINT & FETA SALAD


Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 00 Minutes
Total time: 10 Minutes
Yield: 2 Servings
Ingredients
  • 1 Cup Watermelon
  • 1/4 Cup Feta Cheese
  • 1/2 Onion
  • 1 Tablespoon Fresh Mint
  • 1/2 Cup White Wine Vinegar
  • 1 Tablespoon Lemon Juice
  • 2 Tablespoons Honey
  • 1 Teaspoon Black Pepper
  • 1 Tablespoon Vegetable Oil
Cooking Directions
  1. Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside
  2. Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour
  3. Add chopped watermelon to bowl. Add soaked onions. Mix well. Add chopped mint. Mix well. Add crumbled feta cheese. Mix well
  4. Pour the dressing over the salad. Mix well. Allow to sit few minutes before serving. Refrigerate a few minutes then serve.

Watermelon Mint & Feta Salad – FAQs

1. What is Watermelon Mint & Feta Salad?

It’s a refreshing sweet-savory salad made from cubed watermelon, crumbled feta cheese, and fresh mint leaves. Often served chilled, it’s perfect for summer or light meals.

2. What dressing goes well with it?

A light drizzle of balsamic glaze, olive oil, or lime juice pairs beautifully to enhance the sweet and tangy contrast.

3. Can I make it ahead of time?

Yes, but for best texture, prep the ingredients and combine just before serving. Watermelon releases water when stored with salt or dressing.

4. Is there a vegan alternative to feta?

Yes. Use crumbled plant-based feta or tofu marinated in lemon juice and a pinch of salt to mimic feta’s tanginess.

5. What other ingredients can I add?

Cucumbers, red onions, arugula, or avocado complement this salad well. A sprinkle of black pepper or chili flakes can enhance the flavor.

Nutrition Card – Approx. per serving (1 bowl)

Nutrient Amount % Daily Value (DV) Notes
Calories 120–150 kcal Light and refreshing
Protein 4–5 g 8–10% Mostly from feta
Carbohydrates 12–16 g 4–6% From watermelon
Sugars 10–12 g Natural sugars No added sugar
Fiber 1–2 g 4–8% Mostly from watermelon and mint
Fat 7–10 g 10–15% From feta and optional olive oil
Sodium 250–400 mg 10–17% Varies with type and amount of feta
Calcium 10–15% From feta cheese
Vitamin C 15–20% From watermelon and mint

Dietary Compatibility & Notes

Diet Type Compatible? Notes
Gluten-Free ✅ Yes Naturally gluten-free
Dairy-Free ❌ No Contains feta; use dairy-free alternative
Keto/Low-Carb ❌ Limited Watermelon is high in natural carbs
Paleo ❌ No Feta is not Paleo-approved; use a compliant sub
Whole30 ❌ No Dairy is not allowed; omit or sub feta with avocado
Vegetarian ✅ Yes Lacto-vegetarian-friendly
Vegan ❌ No Contains dairy; use vegan feta for compatibility

Quick Tip:

Use cold watermelon and fresh mint for best results. Serve with a sprinkle of toasted pumpkin seeds for added crunch and nutrients.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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