Chicken Spaghetti Stir Fry

What do you get when you mix chicken and spaghetti, fried chicken that is, yummy delicious lunch or dinner! This is such an easy meal to make because you just use left overs and pap! you're done. Its perfect for the days you are too lazy to cook and you walk to your fridge and see some left over spaghetti and chicken. Perfect meal ready. This is an excuse to add all the veggies that you want to make the dish bright, colorful and delicious.

INGREDIENTS

2 Cups Cooked Spaghetti

1 Red Onion

1 Teaspoon Black Pepper

Salt to taste

1 Cup Left Over Chicken

1/2 Yellow Bell Pepper

1/2 Green Bell Pepper

1/2 Bunch Cilantro

METHOD

Add chopped onion to pan with oil

Fry until onions softened and browned

Add chopped chicken strips

Fry few minutes until lightly browned

Add black pepper

Add salt to taste

Add left over spaghetti

Start mixing with the other ingredients

Fry 3 minutes to warm the spaghetti

Add chopped yellow and green bell peppers

Add chopped cilantro

Stir fry 3 minutes until mixed well

Serve

How beautiful does that dish look?

You can eat on its own or have with some veggies and meats

CHICKEN SPAGHETTI STIR FRY

Recipe by Mulunga Alukwe

Prep time: 05 Minutes
Cook time: 15 Minutes
Total time: 20 Minutes
Yield: 2 Servings
Ingredients

• 2 Cups Cooked Spaghetti
• 1 Red Onion
• 1 Teaspoon Black Pepper
• Pinch Salt
• 1 Yellow Bell Pepper
• 1 Green Bell Pepper
• 1/2 Bunch Cilantro

Cooking Directions

1. Add chopped onion to pan with oil
2. Fry until onions softened and browned
3. Add chopped chicken strips. Fry few minutes until lightly browned
4. Add black pepper. Add salt to taste
5. Add left over spaghetti. Start mixing with the other ingredients. Fry 3 minutes to warm the spaghetti
6. Add chopped yellow and green bell peppers
7. Add chopped cilantro. Stir fry 3 minutes until mixed well
8. You can eat on its own or have with some veggies and meats

Chicken Spaghetti Stir Fry

Quick, colorful, and full of flavor

This recipe is a fusion favorite, combining tender chicken strips, spaghetti noodles, and vibrant stir-fried vegetables in a savory sauce. It’s easy, budget-friendly, and perfect for busy weeknights or meal prepping.

FAQs

What type of chicken is best for stir-fry spaghetti?
Boneless, skinless chicken breasts or thighs work best. Thighs stay juicier, while breasts cook quickly and are leaner.

Can I use leftover spaghetti for this stir fry?
Absolutely! Leftover cooked spaghetti is perfect. Just make sure it's not too soft—firmer (al dente) noodles hold up better when stir-fried.

What vegetables pair well with this dish?
Common favorites include bell peppers, carrots, snap peas, onions, broccoli, and cabbage. Feel free to use what’s in your fridge!

Is this dish spicy?
Not by default. But you can add chili flakes, hot sauce, or sliced fresh chili for a kick.

Can I make this dish ahead of time?
Yes! Chicken spaghetti stir fry stores well in the fridge for up to 3 days. Store in an airtight container and reheat with a splash of water or broth to loosen the sauce.

What sauces can I use?
A basic combo of soy sauce, garlic, ginger, sesame oil, and a touch of vinegar is classic. You can also add oyster sauce, sweet chili sauce, or even sriracha for variety.

Printable Nutrition Card (Per 1-cup serving)

Nutrient	Amount	Notes
Calories	~320 kcal	Varies with oil and amount of spaghetti
Carbohydrates	~34–38 g	Mainly from spaghetti and vegetables
Protein	~18–22 g	Chicken is the primary protein source
Total Fat	~10–12 g	Depends on oil used (vegetable, sesame, etc.)
– Saturated Fat	~2 g	Use lean chicken and healthy oils to reduce
Fiber	~3–4 g	From veggies like bell peppers, carrots, and broccoli
Sugars	~4–6 g	Naturally from veggies and optional sauces
Sodium	~550–800 mg	Comes from soy sauce; opt for low-sodium versions if needed
Vitamin A	~15–20% RDA	Higher with carrot, spinach, and red peppers
Vitamin C	~20–30% RDA	Bell peppers and lemon juice are rich sources

Notes:

• Add whole wheat spaghetti to boost fiber content.
• Stir-frying quickly over high heat preserves veggie nutrients.
• Go easy on soy sauce if you're watching sodium intake.

Dietary Information

Diet Type	Status	Notes
Gluten-Free	❌ No	Use gluten-free spaghetti and tamari instead of soy sauce
Dairy-Free	✅ Yes	Naturally dairy-free unless cheese is added
Nut-Free	✅ Yes	No nuts involved, safe for nut-free diets
Egg-Free	✅ Yes	Ensure the spaghetti used is egg-free
High-Protein	✅ Yes	Great post-workout or meal prep choice
Diabetic-Friendly	⚠️ In Moderation	Opt for whole-grain pasta and limit sauce sugars
Low-Carb/Keto	❌ No	Traditional spaghetti is high in carbs—swap with zucchini noodles
Kid-Friendly	✅ Yes	Mild, colorful, and adaptable for picky eaters

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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