Fry until onions softened and browned
Add chopped chicken strips
Fry few minutes until lightly browned
Add black pepper
Add salt to taste
Add left over spaghetti
Start mixing with the other ingredients
Fry 3 minutes to warm the spaghetti
Add chopped yellow and green bell peppers
Add chopped cilantro
Stir fry 3 minutes until mixed well
Serve
How beautiful does that dish look?
You can eat on its own or have with some veggies and meats
Prep time: 05 Minutes
Cook time: 15 Minutes
Total time: 20 Minutes
Yield: 2 Servings
Ingredients
- 2 Cups Cooked Spaghetti
- 1 Red Onion
- 1 Teaspoon Black Pepper
- Pinch Salt
- 1 Yellow Bell Pepper
- 1 Green Bell Pepper
- 1/2 Bunch Cilantro
- Add chopped onion to pan with oil
- Fry until onions softened and browned
- Add chopped chicken strips. Fry few minutes until lightly browned
- Add black pepper. Add salt to taste
- Add left over spaghetti. Start mixing with the other ingredients. Fry 3 minutes to warm the spaghetti
- Add chopped yellow and green bell peppers
- Add chopped cilantro. Stir fry 3 minutes until mixed well
- You can eat on its own or have with some veggies and meats
Chicken Spaghetti Stir Fry
Quick, colorful, and full of flavor
This recipe is a fusion favorite, combining tender chicken strips, spaghetti noodles, and vibrant stir-fried vegetables in a savory sauce. It’s easy, budget-friendly, and perfect for busy weeknights or meal prepping.
FAQs
What type of chicken is best for stir-fry spaghetti?
Boneless, skinless chicken breasts or thighs work best. Thighs stay juicier, while breasts cook quickly and are leaner.
Can I use leftover spaghetti for this stir fry?
Absolutely! Leftover cooked spaghetti is perfect. Just make sure it's not too soft—firmer (al dente) noodles hold up better when stir-fried.
What vegetables pair well with this dish?
Common favorites include bell peppers, carrots, snap peas, onions, broccoli, and cabbage. Feel free to use what’s in your fridge!
Is this dish spicy?
Not by default. But you can add chili flakes, hot sauce, or sliced fresh chili for a kick.
Can I make this dish ahead of time?
Yes! Chicken spaghetti stir fry stores well in the fridge for up to 3 days. Store in an airtight container and reheat with a splash of water or broth to loosen the sauce.
What sauces can I use?
A basic combo of soy sauce, garlic, ginger, sesame oil, and a touch of vinegar is classic. You can also add oyster sauce, sweet chili sauce, or even sriracha for variety.
Printable Nutrition Card (Per 1-cup serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~320 kcal | Varies with oil and amount of spaghetti |
| Carbohydrates | ~34–38 g | Mainly from spaghetti and vegetables |
| Protein | ~18–22 g | Chicken is the primary protein source |
| Total Fat | ~10–12 g | Depends on oil used (vegetable, sesame, etc.) |
| – Saturated Fat | ~2 g | Use lean chicken and healthy oils to reduce |
| Fiber | ~3–4 g | From veggies like bell peppers, carrots, and broccoli |
| Sugars | ~4–6 g | Naturally from veggies and optional sauces |
| Sodium | ~550–800 mg | Comes from soy sauce; opt for low-sodium versions if needed |
| Vitamin A | ~15–20% RDA | Higher with carrot, spinach, and red peppers |
| Vitamin C | ~20–30% RDA | Bell peppers and lemon juice are rich sources |
Notes:
- Add whole wheat spaghetti to boost fiber content.
- Stir-frying quickly over high heat preserves veggie nutrients.
- Go easy on soy sauce if you're watching sodium intake.
Dietary Information
| Diet Type | Status | Notes |
|---|---|---|
| Gluten-Free | ❌ No | Use gluten-free spaghetti and tamari instead of soy sauce |
| Dairy-Free | ✅ Yes | Naturally dairy-free unless cheese is added |
| Nut-Free | ✅ Yes | No nuts involved, safe for nut-free diets |
| Egg-Free | ✅ Yes | Ensure the spaghetti used is egg-free |
| High-Protein | ✅ Yes | Great post-workout or meal prep choice |
| Diabetic-Friendly | ⚠️ In Moderation | Opt for whole-grain pasta and limit sauce sugars |
| Low-Carb/Keto | ❌ No | Traditional spaghetti is high in carbs—swap with zucchini noodles |
| Kid-Friendly | ✅ Yes | Mild, colorful, and adaptable for picky eaters |
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