INGREDIENTS
1 Pack Chicken Breast
3 Tablespoons Black Pepper
3 Tablespoons Spice Mix
2 Cups Flour
2 Eggs
Oil for deep frying
Green Lettuce
1 Onion
4 Cherry Tomatoes
METHOD
Sprinkle salt on both sides of the chicken breasts, set aside
Add flour to large plate, add black pepper, spice mix and crushed royco cubes, mix well
Beat eggs in a plate, add pinch of salt and mix well
Heat oil in deep pan, fry the chicken breasts both sides until golden brown. Set aside to cool
Prep time: 15 Minutes
Cook time: 10 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients
- 1 Pack Chicken Breast
- 3 Tablespoons Black Pepper
- 3 Tablespoons Spice Mix
- 1 Cup All Purpose Flour
- 4 Cups Oil for deep frying
- 1 Bunch Green Lettuce
- 1 Onion
- Hnadful Cherry Tomatoes
- Slice the chicken breast in half but not all the way through. Use rolling pin to pound the breasts. This makes them slightly thinner for easier frying
- Sprinkle salt on both sides of the chicken breasts, set aside
- Add flour to large plate, add black pepper, spice mix and crushed royco cubes, mix well
- Beat eggs in a plate, add pinch of salt and mix well
- Take one piece of chicken breast, dip in flour and coat well. Dip the floured breast into the beaten eggs. Lastly dip the chicken breast with eggs into the flour again. Set aside. Heat oil in deep pan, fry the chicken breasts both sides until golden brown.
- Set aside to cool
- Slice the chicken breast into thick strips and serve on a bed of green salad with tomatoes and onions. You can make a salad dressing or have the chicken salad on its own
Classic Chicken Salad
A creamy, crunchy, and protein-packed favorite for any season
Chicken salad is a versatile meal that combines cooked chicken with a creamy dressing and a mix of crunchy vegetables, fruits, or nuts. It’s delicious served on sandwiches, lettuce wraps, crackers, or simply on its own.
FAQs
What’s the best chicken to use for chicken salad?
You can use shredded rotisserie chicken, grilled breasts, poached thighs, or even leftover roast chicken. White meat gives a lighter texture, while dark meat adds richer flavor.
Can I make chicken salad without mayonnaise?
Yes! You can use Greek yogurt, sour cream, avocado, or even hummus as a healthier or dairy-free alternative.
What are some good mix-ins?
Popular additions include celery, red onion, grapes, apples, cranberries, nuts (like almonds or walnuts), cucumber, and fresh herbs like parsley or dill.
How long can chicken salad last in the fridge?
Stored in an airtight container, it can last for up to 3–4 days. Always check for freshness before serving.
Can chicken salad be frozen?
Not recommended. The mayo or yogurt dressing tends to separate and become watery when thawed, affecting the texture.
Is chicken salad healthy?
It can be! Use lean chicken, go easy on mayo, and include fiber-rich veggies and healthy fats like nuts or seeds.
Printable Nutrition Card (Per 1-cup serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~290–350 kcal | Depends on portion size and dressing used |
| Protein | ~24–28 g | From lean chicken |
| Carbohydrates | ~4–8 g | May vary with fruit (like grapes or apples) and vegetables |
| Total Fat | ~18–24 g | Comes from mayo/yogurt and optional nuts |
| – Saturated Fat | ~3–5 g | Lower with yogurt instead of mayo |
| Fiber | ~1–2 g | Can increase with apples, celery, or added greens |
| Sugars | ~2–6 g | From fruit mix-ins like raisins or grapes |
| Sodium | ~400–600 mg | Monitor seasoning and processed ingredients like mayo or rotisserie chicken |
Notes:
- Using Greek yogurt instead of mayo reduces calories and adds probiotics.
- Adding nuts or seeds improves satiety and healthy fat content.
- You can increase protein with boiled eggs or chickpeas.
Dietary Information
| Diet Type | Status | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Ensure all dressing components and mix-ins are gluten-free |
| Dairy-Free | ⚠️ Varies | Use dairy-free mayo or avocado for dressing |
| Nut-Free | ⚠️ Optional | Avoid adding nuts like almonds or walnuts |
| Egg-Free | ⚠️ Varies | Use egg-free mayo if needed |
| High-Protein | ✅ Yes | Great source of lean protein |
| Diabetic-Friendly | ✅ In moderation | Choose low-sugar dressing and skip sweet fruits |
| Low-Carb/Keto | ✅ With tweaks | Skip fruit and use low-carb dressing |
| Kid-Friendly | ✅ Yes | Mild, customizable, and great in sandwiches |
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