7 Day Infused Water Challenge Day 4 - Lemon Cucumber Water

Refresh your day with Day 4 of the 7-Day Infused Water Challenge: Lemon Cucumber Water. A hydrating, detoxifying drink for ultimate wellness. I can hardly believe it's already Day 4 of my 7-Day Infused Water Challenge! And so far, it's been an amazing journey. I'm honestly excited every day to discover how each new fruit and vegetable combination will taste. If water always tasted this good, I think I'd be sipping on it every minute of the day, who knew hydration could be this refreshing and fun?

Today’s infusion is a delightful and rejuvenating blend of cucumber and lemon, and I can already tell it's going to be a winner. Cucumber is practically the king of hydration, containing an astonishing 96% water! This means that it's not only refreshing, but it also provides high-quality, naturally purified water that your body will love. It’s the perfect base for any hydration routine, especially when the weather heats up, as cucumbers are packed with nutrients that your body craves during the summer months.

But cucumbers aren’t just about hydration, they’re also incredibly beneficial for your skin. Rich in vitamins A, C, and folic acid, cucumbers are known to heal various skin problems. Whether it’s under-eye puffiness, sunburns, or general skin irritation, cucumbers come to the rescue. The ascorbic and caffeic acids present in cucumbers help prevent water loss, which is why they are often applied topically to burns and dermatitis for instant relief. Even better, cucumbers have high alkaline levels that regulate your body’s blood pH, neutralizing acidity and creating a better internal balance.

For those concerned about digestive health, cucumbers are your friend. Their combination of fiber and water helps protect you from constipation and even kidney stones, a double whammy of health benefits in one refreshing veggie. Plus, cucumbers contain silica, an essential component for building strong and healthy connective tissues in muscles, ligaments, tendons, cartilage, and bones. They are essentially a perfect snack for your body’s structure!

Now, let’s talk about lemons, the zesty companion that pairs so perfectly with cucumber. Lemons are naturally packed with vitamin C, an essential antioxidant that helps with the absorption of other nutrients like iron. They also have a very low sugar content, making them a great choice for those who want a refreshing drink without spiking blood sugar levels. Their low glycemic index makes them a smart addition to any meal or drink, especially if you're aiming to keep your energy levels steady throughout the day.

Beyond their tangy flavor, lemons have a wealth of health benefits. For centuries, lemons have been used as a natural remedy for various ailments. Their antiseptic and antibacterial properties make them perfect for treating everything from throat infections to fever to respiratory disorders. Their high levels of vitamin C boost the immune system, making them a go-to when you feel a cold coming on. But the benefits don’t stop there, lemons also help with digestion and detoxification by cleansing the stomach and promoting better digestion.

Lemon water is known to be a blood purifier, and it can help with everything from internal bleeding to high blood pressure. And, if you're looking for a natural way to keep your skin looking fresh, lemons can help reduce the appearance of wrinkles, improve skin texture, and protect your skin from environmental damage like sun exposure and pollution.

The beauty of this cucumber-lemon infusion is that it combines the best of both worlds: hydration and detoxification. The cucumber helps cool and hydrate your body, while the lemon brings a burst of antioxidants and vitamins that support your immune system and overall health. It’s a perfect combination for summer, or really any time you want to feel rejuvenated and refreshed.

I have to say, the infused water challenge has become something I look forward to each day. It’s a simple yet enjoyable way to stay hydrated and boost your health with natural ingredients. And the best part is, it’s so easy to make just slice up a few cucumber rounds and add lemon wedges to your water. You can even add a few fresh mint leaves or a dash of honey if you like a touch of sweetness. It’s a recipe for success!

If you’ve been following along with the infused water challenge, how are you feeling? Are you discovering new ways to hydrate and enjoy the benefits of fruits and veggies? I’d love to hear your thoughts and experiences with these refreshing combinations. And if you haven’t yet, be sure to check out the other days of the challenge for more delicious and healthy options. Cheers to staying hydrated and feeling great! Check out the other days

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

Day 3: ORANGE BLUEBERRY WATER

Ingredients

-1 Cucumber
-1 Lemon
-2 Cups Water

Method

Wash the fruits and vegetables thoroughly
-Chop the Cucumbers

-Chop the Lemons

-Arrange the Lemon and Cucumber for easier assembly

-Take the Cucumbers and drop them into a mason jar

-Take the Lemons

-Drop them into the mason jar

-Fill thr mason jar with water

-Refrigerate for several hours or overnight

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7 DAY INFUSED WATER CHALLENGE DAY 4 - LEMON CUCUMBER WATER

by Mulunga August-17-2017

Ingredients

• 1 Lemon
• 1 Cucumber
• 2 Cups Water

Instructions

-Wash the fruit and vegetable thoroughly-Chop the Cucumbers-Chop the Lemon-Add the fruit and vegetable to a mason jar and add water-Refrigerate for several hours or overnight

Details

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Yield: 1 Serving

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