Wednesday, 29 May 2019
2 Minute Oreo Mug Cake
Friday, 8 March 2019
Cardamom Vanilla Mug Cake
Wednesday, 13 February 2019
Red Velvet Mug Cake - 7 Days Of Red Velvet
Guys, can you believe that tomorrow is Valentines Day? Day where there will be more chocolate, flowers and wine bought than any other time of the year! It's crazy that one day brings with it so much emotion that when the day is gone, you wonder what the fuss is all about. At least we get to celebrate love in all its glory and sweet pain. Day 6 brings us to this red velvet mug cake that takes less than 2 minutes to create. It had been a while since I made a mug cake and since yesterday we had a decadent dessert I thought why not cleanse your palates with this. I'm getting all giggly thinking about tomorrow because I haven't had a valentine day celebration in a while, you can't really ignore tomorrow since red is everywhere! Anyway before I go on a full random blubering, hope you enjoy this simple recipe I have for you.
Saturday, 25 November 2017
Wholewheat Mug Cake A Healthy, Quick & Delicious Dessert
Craving a quick dessert without all the guilt? This Wholewheat Mug Cake is the answer! Made with wholesome ingredients like whole wheat flour, it’s a healthier twist on traditional mug cakes. In just a few minutes, you can enjoy a warm, fluffy treat that's perfect for a solo snack or satisfying your sweet cravings. Plus, it’s super customizable—add your favorite mix-ins or toppings for an extra indulgent touch! It's been a while since I cooked a mug cake. All along I have been cooking with All Purpose Flour so I thought why not use wholewheat, to kind of give it that healthy vibe and all! Mug cakes are easy to make and takes minutes so you have your self serving dessert without waiting too long.In this cold Nairobi weather, you need a decadent dessert that will warm you up as you curl on the couch.
Monday, 4 September 2017
Make a Quick and Fluffy Strawberry Mug Cake in minutes
Monday, 14 August 2017
Easy 5-Minute Crunchy Peanut Butter Mug Cake
-4 Tablespoons All Purpose Flour
-3 Tablespoons Nuteez Crunchy Peanut Butter
-2 Tablespoons Sugar
-1/4 Teaspoon Baking Powder
-Pinch Salt
-3 Tablespoons Milk or more
-2 Tablespoons Vegetable Oil
Method
Add Sugar to the Flour, Salt and Baking Powder. Mix until well combined
-Pour the Vegetable Oil into the mixture
-Add the Milk
-Add the Vanilla Essence
-Finally add the Crunchy Peanut Butter
-The mixture will be really thick so keep adding a Tablespoon of Milk one at a time as you whisk together. Don't add too much though, just enough to make it smooth but heavy
-Microwave for 4 minutes if your Microwave is not too high. If yours is high Microwave 2 minutes and check if it is ready by pressing at the top. It should be bouncy and not wet

- 4 Tablespoons All Purpose Flour
- 3 Tablespoons Peanut Butter
- 2 Tablespons Sugar
- 1/4 Teaspoon Baking Powder
- Pinch Salt
- 3 Tablespoons Milk
Peanut Butter Mug Cake
A Warm, Gooey Cake in Minutes – Microwave Magic!
📝 Frequently Asked Questions (FAQs)
Q1: What is a peanut butter mug cake?
A: It’s a single-serving cake made with peanut butter and other pantry staples, cooked in a mug using a microwave. It’s soft, rich, and perfect for a quick dessert craving.
Q2: Can I make it without eggs?
A: Yes! Many mug cake recipes are eggless. Peanut butter itself helps with binding and moisture.
Q3: Is it microwave-only or can I bake it?
A: While designed for the microwave (ready in ~1 minute), you can bake it in an oven-safe ramekin at 350°F (175°C) for about 12–15 minutes.
Q4: Can I make it sugar-free or healthier?
A: Yes. Substitute regular sugar with stevia, monk fruit, maple syrup, or skip altogether. Use whole wheat flour or oat flour for more fiber.
Q5: Can I use crunchy peanut butter?
A: Absolutely! Crunchy peanut butter adds a delightful texture to the mug cake.
Q6: What toppings go well with it?
A: Try sliced bananas, a drizzle of honey, chocolate chips, sea salt flakes, or even a scoop of vanilla ice cream.
Q7: Is this cake gluten-free?
A: It can be! Use certified gluten-free flour or almond flour to make a GF version.
📊 Nutrition Card – Per 1 mug cake (approx.)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~320 kcal | Depends on ingredients & serving size |
| Protein | ~9 g | Peanut butter is a great protein source |
| Total Fat | ~18 g | Includes healthy fats from peanut butter |
| Carbohydrates | ~30 g | Mainly from flour and sugar |
| Sugars | ~12 g | Includes natural and/or added sugar |
| Fiber | ~2.5 g | Slight boost from peanut butter & optional flour swaps |
| Sodium | ~200 mg | Varies with peanut butter used |
| Iron | ~6% DV | Slight contribution from flour and PB |
Dietary Labels
| Category | Status | Notes |
|---|---|---|
| Vegetarian | ✔ Yes | Uses no meat or animal-derived gelatin |
| Vegan | ⚠ Optional | Use plant milk, no eggs, and vegan sugar if needed |
| Gluten-Free | ⚠ Optional | Use almond flour or gluten-free flour blend |
| Dairy-Free | ⚠ Optional | Use non-dairy milk like almond, oat, or soy |
| Nut-Free | ❌ No | Contains peanuts (not safe for nut allergies) |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.




















