Cook until all the water completely evaporates. Your beef should be cooked through by now
Fry the beef in its own fat until crispy and brown
You can add 2 tablespoons oil if beef is dry or not fatty enough
Add the red chopped onions
Fry until the onions have softened
Add the chopped tomatoes
Cover and cook until the tomatoes are paste like
Add in your mixed veggies usually prepackaged from the super market
Add salt
Add ground cumin
Add minced ginger, fry 5 minutes to incorporate all those delicious ingredients
Serve immediately
How absolutely mouth watering is that beef dish?
If you want to make a stew you can just add a bit of water and simmer down to get a thick sauce

Prep time: 15 Minutes
Cook time: 35 Minutes
Total time: 50 Minutes
Yield: 4 Servings
Ingredients
- 1 Kg Beef
- 1 Cup Prepackaged Mixed Veggies
- 3 Tomatoes
- 1 Onion
- 1 Tablespoon Ground Cumin
- 1 Tablespoon Ground Black Pepper
- 1 Tablespoon Minced Garlic
- Salt to taste
- Add cleaned beef to pan and cook until all the water has evaporated. Add 2 cups water if beef is still not tender enough. Cook until all the water completely evaporates. Your beef should be cooked through by now. Fry the beef in its own fat until crispy and brown
- Add the red chopped onions. Fry until the onions have softened. Add the chopped tomatoes
- Cover and cook until the tomatoes are paste like
- Add in your mixed veggies usually prepackaged from the super market. Add salt, ground cumin, minced ginger, fry 5 minutes to incorporate all those delicious ingredients
- Serve immediately
- If you want to make a stew you can just add a bit of water and simmer down to get a thick sauce
Garlic Cumin Fried Beef – Frequently Asked Questions (FAQs)
1. What is garlic cumin fried beef?
It’s a flavorful dish made by marinating or seasoning beef strips with garlic, cumin, and other spices, then pan-frying or stir-frying them until crispy on the edges and tender inside. Popular in East African, Asian, and Latin fusion cuisines, it's known for its earthy and aromatic profile.
2. What cut of beef is best for this dish?
Lean, quick-cooking cuts like: Sirloin, Flank steak, Ribeye (for more richness) or Beef fillet These absorb flavor well and cook quickly without becoming tough.
3. What does cumin add to the beef?
Cumin gives a warm, nutty, smoky aroma. It pairs especially well with garlic and brings depth to beef’s savory flavor.
4. How is the beef typically cooked?
The beef is often sliced thin, then either: Stir-fried in a wok with oil, garlic, and cumin, Or shallow-fried until slightly crispy. Optional ingredients include onions, chili, coriander, or soy sauce/lime for extra dimension.
5. What can I serve it with?
Steamed rice or cumin rice, Chapati or flatbread, Vegetable stir-fry or kachumbari, Noodles or mashed potatoes6. Is it spicy?
It can be. You can adjust spice by adding or omitting: Chili flakes, Fresh green chilies, Pepper or paprika
Nutrition Card – per 1 cup serving (~150g cooked beef)
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 280–350 kcal | — | Varies by cut of beef & cooking oil |
Protein | 28–35 g | 55–70% | Excellent source of protein |
Total Fat | 18–25 g | 25–35% | Can be reduced with lean cuts or grilling |
Saturated Fat | 6–10 g | 30–50% | Higher with ribeye or fatty cuts |
Carbohydrates | 1–3 g | ~1% | Low-carb, not a carb source |
Fiber | 0 g | — | Unless served with vegetables |
Sodium | 250–400 mg | 10–17% | From salt or soy sauce |
Iron | 15–25% DV | — | High in heme iron |
Zinc & B12 | High | — | Excellent for immune & nerve health |
📌 Nutrition Notes:
- Great high-protein, low-carb meal option.
- Rich in iron, zinc, and vitamin B12.
- Can be oily depending on frying method—opt for minimal oil or grill for a lighter option.
Dietary Compatibility & Customizations
Diet Type | Suitable? | Notes |
---|---|---|
Vegan/Vegetarian | ❌ No | Substitute with seitan, tofu, or mushroom strips |
Gluten-Free | ✅ Yes | Use GF soy sauce or none at all |
Keto/Low-Carb | ✅ Yes | Very low in carbs |
Paleo | ✅ Yes | If cooked in natural oil with whole ingredients |
Halal/Kosher | ⚠️ Depends on beef source | Use certified meat |
Nut-Free | ✅ Yes | No nut ingredients |
Dairy-Free | ✅ Yes | Naturally dairy-free |
Customization Ideas:
- Add onions, chilies, or coriander for freshness and heat.
- Serve with a lime wedge or a dash of vinegar for brightness.
- Use air fryer or grilling to reduce oil while keeping crispiness.
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