Sweet Potatoes

Thursday, 4 August 2022

nairobi kitchen, nairobi kitchen recipes, Goguma Mattang (고구마 맛탕) is one of our family's favorite Korean side dishes and snacks. Deep fried chunky sweet potatoes are coated with caramelized sugar. It's a crunchy outside and soft and fluffy inside kind of dish

Learn how to make Goguma Mattang (Candied Korean Sweet Potatoes),  a sweet, crispy Korean dessert with golden caramel glaze and soft, fluffy sweet potato inside. If you’re a fan of crispy caramel coatings and soft fluffy insides, Goguma Mattang (고구마 맛탕), or Candied Korean Sweet Potatoes, is going to become your new favorite dessert. Originating from Korea, this dish is often enjoyed as a sweet snack, dessert, or even a special treat during gatherings and holidays. With its beautiful golden sheen and addictively crunchy caramelized shell, Goguma Mattang isn’t just a dish, it’s a texture lover’s dream.

Saturday, 17 November 2018


Sweet Potato Viazi Karai is a wholesome, modern spin on one of Kenya’s most iconic coastal snacks. Known simply as viazi karai along the Swahili coast, this snack has long been celebrated for its crisp golden coating, spicy aroma, and unforgettable street food appeal. Traditionally, the dish is made using regular white potatoes that are boiled, dipped into a seasoned gram flour batter, and deep-fried until crunchy. However, swapping in sweet potatoes gives this recipe a refreshing upgrade that not only adds natural sweetness but also boosts its nutritional value. This twist on the classic dish reflects the evolving food culture in Kenya, where traditional recipes are being reimagined to embrace healthier and more diverse ingredients. Whether enjoyed at a roadside stall in Mombasa or prepared at home in Nairobi, Sweet Potato Viazi Karai captures the essence of coastal cuisine while offering something new and exciting for adventurous food lovers.

Saturday, 19 August 2017

sweet-potato-vegetable-of-the-week-nairobi-kitchen-weekly-ingredient

Discover the powerhouse benefits of sweet potatoes, rich in fiber, vitamins, and antioxidants. Explore recipes, nutrition facts, and why this root veggie deserves the spotlight. Sweet potato is a root vegetable that is not only vibrant and delicious but also incredibly nutritious, making it a perfect choice for the title of Vegetable of the Week. Known for its naturally sweet flavor and dense, creamy texture, sweet potato is enjoyed across many cultures and cuisines around the world. It comes in various colors, including orange, white, and purple, each bringing its own unique nutritional benefits and culinary versatility. Whether boiled, roasted, baked, steamed, or mashed, sweet potatoes are an excellent addition to any meal, offering both flavor and nourishment.
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