-1 Banana
-2 Limes
-1/2 Beet Root
-1 Avocado
-Pinch of Salt
-1 Orange
Method
Slice Bananas
-Peel, seed and segment Orange
-Cut Avocado into cubes
-Cut Beet root into cubes, you can slice into strips if you like
-Arrange your fruits in small bowls for easier compiling
-Add Bananas and Oranges in a medium bowl
-Pour in the Beet root
-Gently toss the Bananas, Oranges and Beets to combine
-Add in the Avocado
-Toss the Salad gently or slowly mix with a fork
-Squeeze fresh Lime juice into the Salad. Not only does the Lime give the Salad a lovely tangy flavor, it prevents the Avocado and Banana from discoloring. Mix the Salad ingredients by tossing or gently mixing with a fork. Serve your Lime Beet Avocado Salad as a side dish or a snack

- 1 Banana
- 2 Lime
- 1 Avocado
- 1 Orange
- Pinch Salt
- 1/2 Beetroot
Avocado and Beet Fruit Salad
Creamy Avocado Meets Sweet Beets & Fresh Fruits in a Refreshing Salad
📝 Frequently Asked Questions (FAQs)
Q1: What fruits go well in this salad?
Common additions include apples, oranges, pomegranate seeds, or berries, which balance the creamy avocado and earthy beets with sweetness and tang.
Q2: Should I use cooked or raw beets?
Cooked beets (boiled or roasted) are preferred for a tender texture and sweeter flavor, but thinly sliced raw beets can add crunch.
Q3: How do I prevent avocado from browning?
Toss avocado slices with a little lemon or lime juice right after cutting to slow oxidation and browning.
Q4: Can this salad be made ahead?
Yes, but add avocado just before serving for best texture and color. Prepare other ingredients in advance and store separately.
Q5: Is this salad vegan and gluten-free?
Yes! All ingredients are naturally vegan and gluten-free.
Q6: What dressing works best?
A simple citrus vinaigrette (lemon or orange juice, olive oil, salt, and pepper) complements the flavors well.
📊 Nutrition Card – Per 1 cup serving (approx. 150g)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~180 kcal | From healthy fats in avocado and natural sugars in fruit |
Protein | ~3 g | From avocado and fruits |
Total Fat | ~12 g | Mostly heart-healthy monounsaturated fats from avocado |
Carbohydrates | ~15 g | Natural sugars and fiber from fruits and beets |
Sugars | ~10 g | Naturally occurring fruit sugars |
Fiber | ~6 g | High fiber content supports digestion |
Vitamin C | ~20 mg (22% DV) | From fruits and beets, supports immune function |
Potassium | ~500 mg | Important for heart and muscle function |
Dietary Labels
Category | Status | Notes |
---|---|---|
Vegetarian | ✔ Yes | No animal products |
Vegan | ✔ Yes | Completely plant-based |
Gluten-Free | ✔ Yes | Naturally free from gluten |
Dairy-Free | ✔ Yes | No dairy included |
Nut-Free | ✔ Yes | Safe for nut allergies |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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