Vegetables
Monday, 28 October 2019
I love spices and as much as I love dried spices, nothing beats the fresh ones that have wholesome nutrients and benefits. There are so many varieties of peppers that sometimes its hard to kerp up with the names or even types. Peppers come in the sweet and hot kinds, some you can eat raw and include in salads but today's variety has a different story all together. Green Bullet Peppers are usually a hot peppers variety that is too hot to eat raw.
Tuesday, 16 April 2019
Bell peppers are also known as sweet peppers or capsicum. They come in various colors like red, yellow, green, orange, white, purple and even mixed colored peppers which exist during parts of the ripening process. Green peppers are less sweet and slightly more bitter than yellow, orange or red peppers. Bell peppers are made up of water which is 94% and carbs like fructose, sugars and glucose. They also contain nutrients like vitamins, minerals like calcium, iron, magnesium, zinc and sodium. You can cook bell peppers in so many ways. You can skewer with meats or veggies to make kabobs, you can shred into thin strips and add to your coleslaw.
Tuesday, 1 January 2019
The poblano is a mild chili pepper originating in the state
of Puebla, Mexico. Dried, it is called ancho or chile ancho, from the Spanish
word ancho ("wide"). Stuffed fresh and roasted it is popular in
chiles rellenos poblanos. While poblanos tend to have a mild flavor,
occasionally and unpredictably they can have significant heat. Different
peppers from the same plant have been reported to vary substantially in heat
intensity. The ripened red poblano is significantly hotter and more flavorful
than the less ripe, green poblano. Preparation
methods include: dried, stuffed, in mole sauces, or coated in whipped egg
(capeado) and fried. After being roasted and peeled (which improves the texture
by removing the waxy skin), poblano peppers are preserved by either canning or
freezing.
Saturday, 17 March 2018
Garlic might be small, but it is one of the most powerful and celebrated ingredients in kitchens around the world. Used in cuisines from Asia to Europe and everywhere in between, garlic brings a sharp, pungent aroma and a depth of flavor that transforms even the simplest dishes into something truly satisfying. Whether roasted, minced, sautéed, or crushed, garlic has a way of infusing food with rich, savory warmth that is hard to replicate.
Saturday, 23 September 2017
Discover the health benefits and versatility of cabbage, our Vegetable of the Week. From stir-fries to salads and soups, cabbage is a nutrient-packed addition to any meal. This week’s spotlight is on a humble yet incredibly versatile vegetable. It often sits quietly in the corner of our kitchens. It waits to be transformed into something amazing, cabbage. Don’t let its simplicity fool you. Cabbage is budget-friendly and widely available. It’s packed with nutrients. Cabbage is incredibly versatile in the kitchen. It's downright delicious when prepared with a little love.
Saturday, 19 August 2017
Discover the powerhouse benefits of sweet potatoes, rich in fiber, vitamins, and antioxidants. Explore recipes, nutrition facts, and why this root veggie deserves the spotlight. Sweet potato is a root vegetable that is not only vibrant and delicious but also incredibly nutritious, making it a perfect choice for the title of Vegetable of the Week. Known for its naturally sweet flavor and dense, creamy texture, sweet potato is enjoyed across many cultures and cuisines around the world. It comes in various colors, including orange, white, and purple, each bringing its own unique nutritional benefits and culinary versatility. Whether boiled, roasted, baked, steamed, or mashed, sweet potatoes are an excellent addition to any meal, offering both flavor and nourishment.
Friday, 18 August 2017
Friday, 28 July 2017
Discover the amazing health benefits of vegetables and why they’re essential for a balanced diet. From boosting immunity to improving digestion, learn how incorporating more veggies can enhance your overall well-being. There is something incredibly comforting about the idea of curling up under a cozy duvet. Drifting off to sleep on a lazy day enhances this comfort. But before we settle into that delightful thought, let us pause. It's time to appreciate something often overlooked but undeniably important, vegetables. Many of us, especially growing up, developed a less-than-enthusiastic attitude toward vegetables. Perhaps it was because of the way they were prepared. It could also have been because we were compelled to eat them before we could go outside to play.
Saturday, 22 July 2017
A Nutritious and Flavorful Traditional Green Leafy Vegetable Stew. Mrenda is a beloved Kenyan dish made with local leafy greens (often amaranth or spider plant leaves) cooked with tomatoes, onions, and spices. It’s hearty, healthy, and perfect alongside ugali, rice, or chapati. Learn how to prepare Mrenda (slippery vegetable) with this easy, traditional recipe. Rich in nutrients and packed with flavor, this Kenyan favorite pairs perfectly with ugali for a wholesome, authentic meal. I am incredibly passionate about sharing knowledge on our rich Kenyan culinary heritage. Today, I want to explore a timeless category of our traditional meals. It is the cherished indigenous leafy vegetables. These nutritious greens are not only a staple on many dinner tables across the country. They also represent generations of culture, identity, and wisdom passed down through families and communities. They are the soul of many Kenyan kitchens and continue to be prepared with pride and love.
Monday, 17 July 2017
Juicy, Vibrant, and Full of Flavor & Nutrition. Whether sliced into salads, simmered into sauces, or roasted to caramelized perfection, tomatoes bring brightness and depth to dishes around the world. They’re more than just a vegetable (technically a fruit!), they’re a health-packed kitchen hero. How’s your week starting off? I hope it’s been great so far! Today, I’m excited to highlight a beloved kitchen staple. It's one of the most versatile ingredients around the world, the humble tomato. You might be making a rich stew. Perhaps a refreshing salad is on your menu. Even just snacking on some fresh slices is wonderful. Tomatoes never fail to add that perfect touch of flavor and nourishment.
Subscribe to:
Comments (Atom)
Social Media
Search