BELL PEPPERS - PEPPERS OF THE WEEK


Bell peppers are also known as sweet peppers or capsicum. They come in various colors like red, yellow, green, orange, white, purple and even mixed colored peppers which exist during parts of the ripening process. Green peppers are less sweet and slightly more bitter than yellow, orange or red peppers. Bell peppers are made up of water which is 94% and carbs like fructose, sugars and glucose. They also contain nutrients like vitamins, minerals like calcium, iron, magnesium, zinc and sodium. You can cook bell peppers in so many ways. You can skewer with meats or veggies to make kabobs, you can shred into thin strips and add to your coleslaw.


Roasting bell peppers gives them a smoky delicious flavour to add to your baking, stew or soup. Eat them raw! That is always an option. So many endless options available.


Here are 20 recipe ideas using bell peppers, a versatile and flavorful vegetable that can be used in a variety of dishes:

1. Stuffed Bell Peppers

  • Hollow out bell peppers and stuff them with a mixture of rice, ground beef or turkey, tomatoes, onions, and spices, then bake until tender.

2. Bell Pepper Stir-Fry

  • Sauté bell peppers with other vegetables like onions, carrots, and zucchini in a stir-fry sauce made of soy sauce, garlic, and ginger.

3. Bell Pepper Fajitas

  • Slice bell peppers and onions, then sauté them with fajita seasoning. Serve with grilled chicken, beef, or tofu in tortillas.

4. Bell Pepper and Onion Omelet

  • Sauté bell peppers and onions, then fold them into a fluffy omelet. Top with cheese for extra flavor.

5. Grilled Bell Peppers

  • Slice bell peppers, toss them with olive oil, salt, and pepper, then grill until soft and slightly charred. Perfect as a side dish or topping for burgers.

6. Bell Pepper Salad

  • Dice bell peppers and combine them with cucumbers, tomatoes, red onions, and a vinaigrette dressing for a refreshing summer salad.

7. Bell Pepper Soup

  • Blend roasted bell peppers with tomatoes, onions, garlic, and vegetable broth for a smooth and comforting soup.

8. Bell Pepper Pizza

  • Use sliced bell peppers as a topping for homemade or store-bought pizza. Pair with other toppings like mushrooms, olives, and mozzarella.

9. Bell Pepper Tacos

  • Sauté bell peppers with onions and serve in taco shells with seasoned ground beef or chicken, salsa, and avocado.

10. Bell Pepper and Hummus Wraps

  • Wrap sliced bell peppers, hummus, and lettuce in a tortilla for a healthy and tasty lunch or snack.

11. Bell Pepper Dip

  • Blend roasted bell peppers with cream cheese, garlic, and a bit of lemon juice to create a smooth and creamy dip for crackers or veggies.

12. Bell Pepper Quiche

  • Add diced bell peppers to your quiche filling along with cheese, eggs, and bacon or spinach for a savory breakfast or brunch dish.

13. Bell Pepper Grilled Cheese Sandwich

  • Sauté bell peppers and onions, then add them to a grilled cheese sandwich for extra flavor and texture.

14. Bell Pepper Rice

  • Sauté diced bell peppers with onions and garlic, then stir them into cooked rice for a quick and flavorful side dish.

15. Bell Pepper Chicken Skewers

  • Thread chunks of bell peppers and chicken onto skewers, then grill or bake with a marinade of olive oil, lemon juice, and herbs.

16. Bell Pepper and Eggplant Ratatouille

  • Sauté bell peppers with eggplant, zucchini, tomatoes, and herbs for a savory, vegetable-packed ratatouille.

17. Bell Pepper and Avocado Toast

  • Top whole-grain toast with mashed avocado and sliced bell peppers for a colorful and nutritious breakfast or snack.

18. Bell Pepper Poppers

  • Stuff bell peppers with cream cheese, cheddar, and spices, then bake until the peppers are tender and the cheese is melted.

19. Bell Pepper and Chicken Pasta

  • Add sautéed bell peppers to pasta with grilled chicken, garlic, and a creamy or tomato-based sauce for a filling and flavorful meal.

20. Bell Pepper and Lentil Salad

  • Combine cooked lentils with diced bell peppers, cucumbers, parsley, and lemon dressing for a hearty and healthy salad.

These recipes showcase how bell peppers can be used in a wide range of dishes, from salads and soups to grilled items and stuffed meals. 



The bell peppers that are usually harvested and ripened after in storage are less sweet.


Green bell pepper


Green bell peppers are super crunchy, and used for stuffing when cooking

Red bell pepper


Red bell peppers are sweet and are perfect for salads and can also be roasted

Yellow bell pepper


Yellow bell peppers are sweet with mild taste. They roast beautifully since they keep their color when cooked


When buying bell peppers choose the ones with a vivid color. They should have taut skin, free of spots blemishes or darkened areas. The stems should be green and fresh looking. The bell peppers should also be heavy and firm if they are fresh


There are so many ways that you can use bell peppers in your food. You can finely chop and add in both vegetable and fruit salad. You can puree with onions and zuchinni to make soup. Bell peppers give a crunchy texture used in dips or served on crudites platter. For an awesome meal, you can roll bell peppers around bite sized food like sausage, cheese then skewer in toothpicks as an appetizer.

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