Monday, 22 April 2019

Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe


This Maini Fry, also known as fried liver, was absolutely outstanding in every sense of the word. I genuinely cannot remember the last time I was this impressed by a dish that is so often misunderstood or dismissed by many people. I understand that liver is one of those ingredients that people either adore or avoid entirely, often because of how it has been prepared in the past. However, this time, everything aligned perfectly, the texture, the flavors, the balance of spices, the crisp edges, everything came together so harmoniously that I could not stop myself from exclaiming that it was “bomb AF.” Forgive the strong language, but honestly, no other expression could do justice to how incredibly good this dish turned out.

Sunday, 21 April 2019

Chicken Mixed Veggie Stuffed Omelette


Now this has become my favorite omelette thus far! Why? It has CHICKEN! hahaha! I guess I just love chicken. You do not need to rack your brain about what to do with left over chicken. It may be to small for a full meal but when you shred you can use as stuffing.

Saturday, 20 April 2019

Buttermilk Vanilla French Crêpes


Simple yet delicious is what makes these buttermilk vanilla french crepes a must for your breakfast. 

The Perfect Cozy Carrot Soup for Any Season


The warm season is peeking at us, and what better way to keep cozy than with a delicious soup recipe that’s both healthy and comforting? While many associate soups with winter, the truth is they are perfect all year round, especially when they’re light, fresh, and full of vibrant flavors. This carrot soup recipe is one of my absolute favorites. It’s not just any vegetable soup recipe; it’s a velvety, flavorful dish that can be enjoyed as a starter or even as a satisfying main meal. What makes this healthy soup recipe stand out is its creamy texture without using any dairy, making it both vegan and gluten free soup recipe friendly. Many people claim they aren’t fans of cooked carrots, but this homemade soup recipe changes minds. By roasting the carrots first, you bring out their natural sweetness and depth, which transforms into a smooth, rich base once blended. 

The addition of ginger and garlic takes it beyond your average vegetable soup recipe, giving it a warming spice and a touch of heat. This isn’t just an easy soup recipe, it’s a culinary hug in a bowl.
The use of coconut oil and coconut milk not only enhances the creaminess but also makes it the perfect vegan soup recipe. If you’re following a plant-based lifestyle, this dairy free soup recipe ticks all the boxes. The natural sweetness from the carrots pairs beautifully with the subtle richness of coconut, while ginger cuts through with a fresh, zesty note.

Carrots are the star, but each ingredient plays a role in making this the best soup recipe for both flavor and nutrition. Carrots are packed with beta-carotene, which the body converts into vitamin A, great for vision and skin health. Garlic not only boosts flavor but also has immune-supporting properties, making this a healthy soup recipe you’ll want to keep in your rotation. Ginger adds warmth and aids digestion, which makes it a soothing comfort food soup recipe for days when you need a little extra care.
Using coconut oil gives the soup a silky mouthfeel, while coconut milk adds richness without the heaviness of cream. This makes it an excellent low calorie soup recipe option compared to traditional cream-based soups, without sacrificing that luxurious texture.

One of the best things about this easy soup recipe is that it doesn’t require fancy tools or hard-to-find ingredients. You don’t need an Instant Pot or a slow cooker, just a simple stovetop method works perfectly. Of course, if you prefer, you can easily adapt it into a slow cooker soup recipe by letting the carrots, garlic, and ginger simmer slowly in vegetable broth before blending.

For those who love using an Instant Pot, you can make it into an instant pot soup recipe in under 20 minutes, which is perfect for busy weeknights. This versatility makes it not only a quick soup recipe but also a dish that fits seamlessly into different cooking styles.

Tips for Perfecting This Vegetable Soup Recipe
Here are some soup recipe tips to get the most out of this dish:
  • Roast your carrots before simmering for a deeper, caramelized flavor.
  • Use fresh ginger and garlic, they make a huge difference compared to powdered versions.
  • Adjust your spices to taste; adding a pinch of chili flakes can give it a spicy soup recipe twist.
  • Blend until smooth for a creamy soup recipe texture, or leave it slightly chunky if you prefer more bite.
If you’re looking for a low calorie soup recipe, you can use light coconut milk instead of full-fat, or substitute part of the coconut milk with vegetable broth. One of the joys of making a homemade soup recipe is that it’s highly adaptable. Want to make it a gluten free soup recipe? This one already is. Want to turn it into a seafood soup recipe? Add some shrimp or fish pieces just before serving for a delicate protein boost. You can also transform it into a heartier beef soup recipe or chicken soup recipe by adding shredded meat for a protein-packed meal.

For a cozy winter feel, you could even add sweet potatoes or pumpkin, turning it into a seasonal fall soup recipe. In summer, pair it with fresh herbs like basil or cilantro for a lighter, fresher version. Soup recipes—whether a mushroom soup recipe, potato soup recipe, or tomato soup recipe, have a universal appeal. They’re warm, filling, and endlessly customizable. This carrot soup is no exception; it’s hearty enough for a main course yet elegant enough for a dinner party starter. Pair it with crusty bread, a side salad, or a grain bowl, and you’ve got a complete meal that satisfies without being heavy.

The beauty of an easy soup recipe like this is that it works in every season. In the colder months, it’s a warming comfort food; in warmer weather, serve it slightly cooled for a refreshing take on a summer soup recipe. Once you’ve made your perfect carrot soup recipe, you can store it in the fridge for up to five days, making it a fantastic meal prep option. This also makes it a great quick soup recipe to reheat on busy days. You can also freeze it for up to three months, simply thaw overnight in the fridge and warm it on the stove when ready to serve.

If you love variety, consider doubling the batch and seasoning half of it differently, perhaps adding curry powder for a spicy soup recipe, or blending in roasted red peppers for a sweeter twist.
Why This Soup Belongs in Your Recipe Collection. In a world full of soups, from minestrone soup recipes to broccoli soup recipes, this carrot-based creation holds its own. It’s proof that a simple vegetable soup recipe can be luxurious, nourishing, and exciting all at once. The combination of carrots, ginger, garlic, and coconut is both comforting and invigorating, a balance that’s hard to beat.

Whether you’re an experienced cook or someone just starting out, this is an easy soup recipe you’ll want to make again and again. It’s an authentic homemade soup recipe that works for all occasions and dietary needs, while still leaving room for your own personal touches. If you’ve been searching for a perfect soup recipe that’s simple, adaptable, and bursting with flavor, this is it. Whether you’re making it for yourself, your family, or a dinner party, it delivers every time. And the best part? You can make it without any complicated equipment, no pasta machine, no fancy blender required, just a pot, a stove, and a little love.

So next time you’re in the mood for a comforting bowl of goodness, skip the store-bought cartons and make this homemade soup recipe instead. Whether you enjoy it as a vegan soup recipe, a low calorie soup recipe, or as the base for something more indulgent, this carrot soup will quickly become a favorite in your kitchen.

INGREDIENTS

5 Large Carrots
1 Onion
2 Garlic Cloves
1/4 Fresh Ginger
1 Cup Coconut Milk
1/8 Teaspoon Salt
1 Teaspoon Black Pepper
1 Teaspoon Cumin
2 Cups Water
3 Tablespoons Coconut Oil

METHOD
  1. Add onions to pan and cook until onions softened
  2. Add chopped ginger and garlic. Add salt, cumin and black pepper
  3. Cook until raw smell of ginger and garlic reduces. Add roughly chopped carrots
  4. Pour in 2 cups water, bring mixture to boil and then turn heat to medium low
  5. Simmer carrots until just softened
  6. Once water has become half, turn off heat and allow to cool. Pour mixture inside a blender. Blend the carrots, add 1/4 cup water if too thick. Blend carrots until silky smooth
  7. Pour the carrot soup into the pan. Add in the coconut milk. Simmer a few minutes until well combined
  8. Ladle into individual soup bowls. Garnish with fresh bread croutons

Heartwarming healthy carrot soup

Creamy delicious soup

VEGAN COCONUT CARROT SOUP
Recipe by Mulunga Alukwe
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 10 Crepes
Ingredients
  • 5 Large Carrots
  • 1 Onion
  • 2 Garlic Cloves
  • 1/4 Fresh Ginger
  • 1 Cup Coconut Milk
  • 1/8 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Cumin
  • 2 Cups Water
  • 3 Tablespoons Coconut Oil
Cooking Directions
Add onions to pan and cook until onions softened. Add chopped ginger and garlic. Add salt. Add cumin. Add black pepper. Cook until raw smell of ginger and garlic reduces
Add roughly chopped carrots. Pour in 2 cups water. Bring mixture to boil. Turn heat to medium low. Simmer carrots until just softened
Once water has become half, turn off heat and allow to cool
Pour mixture inside a blender. Blend the carrots, add 1/4 cup water if too thick. Blend carrots until silky smooth
Pour the carrot soup into the pan. Add in the coconut milk. Simmer a few minutes until well combined
Ladle into individual soup bowls. Garnish with fresh bread croutons. Heartwarming healthy carrot soup. Creamy delicious soup

Vegan Coconut Carrot Soup – FAQs

1. What ingredients are essential in this soup?
The key ingredients are carrots, coconut milk, vegetable broth, onions, garlic, and warming spices like ginger and turmeric.
2. Can I use fresh or frozen carrots?
Both work well! Fresh carrots give a brighter flavor, while frozen carrots are convenient and just as nutritious.
3. How can I make the soup creamier?
Use full-fat coconut milk and blend the soup thoroughly for a silky smooth texture. Adding a small potato can also enhance creaminess naturally.
4. Is this soup spicy?
It’s mildly spiced with ginger and turmeric, but you can add chili flakes or fresh chili for heat if you prefer.
5. How long does the soup keep?
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
6. Can I substitute coconut milk?
You can substitute with almond milk or cashew cream for a different flavor, but coconut milk adds a rich, tropical creaminess.

Nutrition Card – Approx. per serving (1 cup)
Dietary Compatibility & Tips
Diet Type Compatible? Suggestions
Vegan ✅ Yes Fully plant-based
Gluten-Free ✅ Yes Naturally gluten-free
Dairy-Free ✅ Yes Uses coconut milk instead of dairy
Nut-Free ✅ Yes No nuts used; check broth ingredients
Low-Carb/Keto ❌ No Carrots contain natural sugars and carbs
Paleo ✅ Yes Whole foods and natural ingredients
Serving Suggestions:
Garnish with fresh cilantro, a squeeze of lime, or toasted coconut flakes. Serve with crusty gluten-free bread or a side salad for a wholesome meal.




Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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Friday, 19 April 2019

Jalebi Recipe



Crunchy delicious little snacks that are easy to make and will definitely not stay too long. Its Good Friday today so why not make some delicious Jalebi snacks for the kids and you too. Dipped in orange sugar syrup they are that perfect dish to snack on during the day as you prepare the main dishes.

Coconut Chickpea Curry


I fell in love with chickpeas the first time I made them and served with rice. So today I decided to cook chickpea curry that is full of coconut taste and aroma. So DELICIOUS! Apart from its delicious nature, chickpeas are filled with nutrients like protein which is vital for our body's growth. This chickpea curry is both gluten free and dairy free so its perfect for Vegans or vegetarians. Both coconut milk and oil add a tropical yummy taste and aroma to this curry dish. Served hot with naan, rice or chapati, its perfect to share with family and friends over a cold winter night.

Kuku Kienyeji Stew


Kuku kienyeji/Kienyeji chicken is free range or organic chicken that is usually more delicious than broilers or layers. It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. That is why I always look foward to going for those visits because of getting that kuku kienyeji. Back in town, there are vendors who sell organic chicken, which normally is more expensive than broilers or layers. Kuku kienyeji has a much darker flesh that gets an intense flavour after cooking. With this kienyeji chicken, you do not need to add too many ingredients or even spices because its totally delicious with basic add ins.

Thursday, 18 April 2019

Zucchini Carrot & Onion Stuffed Omelette


Stuffed omelettes are the best thing to happen to my breakfast. I always used to have my eggs just plain sandwiched between slices of bread. Then I discovered stuffed omelette, my life has never been the same! I know, sounds exaggerated, but oh so true. I have been having so much fun coming up with different stuffing for my omelette. Today I wanted to incorporate veggies, especially vibrant crunchy vegetables. This is a great way to have someone who does not like to eat veggies enjoy them. After all, most people do not like vegetables because they tend to be overcooked so in turn become mushy. The best way to make vegetables delicious is to satay them and add some spices which elevates the flavor to another level. Omelettes need not be boring, I promise this is perfect! 

Patatas Bravas


Nothing beats crispy fries and these Patatas Bravas are the most crunchy potatoes I have eaten so far. They are a native of Spain where they are mostly served in bars as tapas. I love food that has history or a story to tell, and when I saw these I had to make them. I love how simple they are to make and the end result is totally awesome. You can devour them just as they are or dip in your very favorite sauce, hot or mild. These patatas bravas never saw the light of the next day after being cooked, thats how delicious they were!

Tuesday, 16 April 2019

Bell Peppers - Peppers Of the Week


Bell peppers are also known as sweet peppers or capsicum. They come in various colors like red, yellow, green, orange, white, purple and even mixed colored peppers which exist during parts of the ripening process. Green peppers are less sweet and slightly more bitter than yellow, orange or red peppers. Bell peppers are made up of water which is 94% and carbs like fructose, sugars and glucose. They also contain nutrients like vitamins, minerals like calcium, iron, magnesium, zinc and sodium. You can cook bell peppers in so many ways. You can skewer with meats or veggies to make kabobs, you can shred into thin strips and add to your coleslaw.

Friday, 12 April 2019

5 Ways To Get Soft Layered Chapati - Cone Method


Getting soft layered chapati is always the aim when it comes to cooking chapati. This is the second method I have learnt that will guarantee you the softest chapati you will ever eat!

Thursday, 4 April 2019

Nutmeg Chocolate Mixed Spice Rock Cakes


Rock cakes kind of always remind me of Christmas. I know, I know, it's only March and it was Christmas only 4 months ago! But hear me out. Rock cakes especially cinnamon ones remind me of mom's baking when we were kids. The smell of baked goods wafting through the house was a sign that it was Christmas morning.  We would all excitedly go to the kitchen knowing that freshly baked goodies awaited us. The best part of eating these rock cakes was the crunchy slightly hard exterior then biting into the soft fluffy insides! Aaaaaah, great memories.

Caramelized Onions Sausage Toasted Sandwich


Have you ever had the perfect breakfast? Well, this sandwich recipe will give you that. Speaking of sandwiches, fun fact, apparently these are not sandwiches but are called Jaffles! I never knew that. Growing up we always called them toasted sandwiches, after all they had stuffing in between them, so they are sandwiches. All my life I called them that until literally yesterday when I posted on my Instagram and a friend of mine told me they were Jaffles. True to her word, clicking on the hash tag I stumbled upon these delicious meals. There are even restaurants whose sole menu is the different kinds of Jaffles, I think I gone died and went to Jaffles heaven! That just gave me do many ideas of the kinds of filling I can fill in them! So back to my "sandwich" for now I'll still call them that 😏. The caramelized onions give these sandwiches a sweet and smoky flavour that is just awesome and really goes well with the sausages. I loved this combo, but you can check out my peanut butter toasted sandwich or my delectable tomato boiled egg sandwich and tell me which one you love the most.

Monday, 1 April 2019

Kenyan Carrot Chapati


Want to add vibrant color and taste to your simple chapati, why not add grated carrots! Chapati as you know has always been my favorite meals to cook and I always try to find ways to make them more delicious. Whether it is wholewheat or all purpose flour, chapati is a delicious meal that can be served for breakfast, lunch or even dinner. The best part is that chapati is great for warming up to eat the next day. To ensure that they do not dry up and become dry and hard the next day, you need to cook them soft and this method I used guarantees you soft chapati that will keep soft even for 3 days! 
© Nairobi Kitchen
Maira Gall