Sunday, 6 September 2020
Avocado & Tomato Stuffed Chicken Breast
Sunday, 9 August 2020
The Perfect Basic Banana Bread Recipe
I had some cravings for a banana bread and since I had some really ripe bananas, I thought, why not. Here is my very easy basic banana bread recipe! Whether you're a seasoned baker or just starting your culinary adventures, this recipe is a gem that promises to fill your kitchen with the irresistible scent of freshly baked goodness. So, tie your apron, preheat your oven, and let's dive into the heartwarming world of banana bread!
Friday, 22 May 2020
Gyeran-jjim (계란찜) KOREAN STEAMED EGGS
Gyeran-jjim (계란찜) or steamed eggs is a type of jjim, Korean steamed dish. It is a custardy, casserole-like banchan (side dish), often seasoned with saeu-jeot (salted shrimp) or myeongnan-jeot (salted pollock roe) and topped with scallions and toasted sesame seeds. The ideal gyeran-jjim is light and fluffy. There are several ways to cook gyeran-jjim. It can be steamed, double-boiled, or boiled in a stovetop-safe crock on a very low heat. For faster cooking, some people microwave the bowl. Eggs are sieved, and whisked with water until the mixture are completely blended in a cream-like consistency. Sometimes, kelp and/or anchovy broth is used in place of water for a richer flavor. Optional ingredients include mushrooms, peas, onions, Korean zucchini, carrots, and other vegetables for their own twist on the dish. The dish is then seasoned with saeu-jeot (salted shrimp), myeongnan-jeot (salted pollock roe), or salt, and optionally ground black pepper. Before served, it is topped with chopped scallions or crown daisy greens, gochutgaru (chili flakes) or sil-gochu (shredded dry red chili), and toasted sesame seeds.
- 4 Eggs
- 2 Cups Water
- 1 Tablespoon Green Onion
Gyeran-jjim (계란찜) – Korean Steamed Eggs FAQs
1. What is gyeran-jjim?
Gyeran-jjim is a savory Korean side dish made by steaming lightly beaten eggs with water or broth until soft, fluffy, and custard-like. It's often seasoned with salt and sesame oil and garnished with scallions or chili.
2. What gives it its soft texture?
The key is gently steaming the egg mixture over low heat with water or broth in a covered dish, creating a delicate, souffle-like consistency.
3. Can I microwave it instead of steaming?
Yes. Many Koreans prepare gyeran-jjim in the microwave for convenience—just cover the bowl and microwave in intervals to avoid overcooking.
4. What broth works best?
Anchovy or kelp broth is traditionally used for added umami, but you can also use chicken or vegetable broth.
5. Is it a side dish or a main?
It’s typically served as banchan (side dish) alongside rice and other dishes, though it can stand alone as a light protein option.
Nutrition Card – Approx. per serving (1 small bowl)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 90–110 kcal | — | Low-calorie protein dish |
| Protein | 7 g | 14% | From eggs |
| Carbohydrates | 1–2 g | <1% | Minimal carbs |
| Fat | 6 g | 9% | Mostly healthy fat from egg yolks |
| Cholesterol | 180 mg | 60% | Naturally high from eggs |
| Sodium | 300–400 mg | 13–17% | Varies with salt and broth |
| Vitamin A | 10% | From egg yolk | |
| Vitamin D | 6% | Naturally present in eggs | |
| Calcium | 3% | Slightly from eggs | |
| Iron | 6% | Egg yolk source |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Ensure broth and seasonings are gluten-free |
| Dairy-Free | ✅ Yes | No dairy in traditional versions |
| Keto/Low-Carb | ✅ Yes | Very low in carbs |
| Paleo | ✅ Yes | As long as broth is paleo-compliant |
| Whole30 | ✅ Yes | With compliant seasonings and broth |
| Vegetarian | ✅ Yes | Use vegetable broth instead of anchovy broth |
| Vegan | ❌ No | Contains eggs |
Tip:
For ultra-silky texture, strain the beaten eggs before steaming and cover with foil or a lid to trap steam evenly.
Monday, 4 May 2020
How to Make The Perfect Chicken Biryani Marinade
5 Ways to Get Soft Layered Chapati Coil Method
Sunday, 3 May 2020
Chicken Stuffed Rice Balls
Monday, 27 April 2020
Elevate Your Salad Game with Strawberry Gouda Chicken Salad
Saturday, 25 April 2020
Minty Pineapple Mango Smoothie
Thursday, 23 April 2020
Watermelon Mint & Feta Salad
Spinach Tomato & Feta Omelette
Omelettes are perfect for breakfast, and this cheese filled healthy spinach omelette is exactly what you need to have an amazing breakfast. I had never tasted Feta Cheese before and so I was excited to give it a try. So far I am not disappointed in the flavour that the cheese added to my omelette.






























