This is a very interesting recipe that we made at one of our Cookpad class, last year. One of the chefs who normally teaches the class introduced us to it and I loved it! Watch out for the video recipe coming out soon. The best part of this recipe is that it is healthy since it uses no oil, the meal is steamed and so easy to make. I love both rice and chicken, so this fulfils both my love for the 2. It is such a unique way to have your chicken and rice without any hustle!
A celebration of flavors awaits as we explore the art of crafting these succulent delights. Perfect for any occasion, these steamed treasures are bound to become a staple in your culinary repertoire.
Who is This Recipe For?
Steamed Chicken Rice Balls cater to a diverse audience. Ideal for individuals seeking a healthier twist on classic comfort food, this recipe is a boon for those on the lookout for a quick and nutritious meal. Additionally, its versatility and aesthetic appeal make it a standout choice for hosting intimate gatherings or entertaining guests with a touch of culinary finesse.
Why It's Great
What sets Steamed Chicken Rice Balls apart is the cooking method. Steaming preserves the natural goodness of the ingredients, ensuring a healthier outcome without compromising on taste. The minced chicken, aromatic herbs, and vibrant vegetables harmonize in a symphony of flavors that will leave your taste buds craving more.
Ingredients
- 1/2 Kg Minced Chicken
- 1/2 Kg Rice
- 1 Green Bell Pepper
- 1 Yellow Bell Pepper
- 1 Red Bell Pepper
- 2 Eggs
- Pinch of Salt
- 1 Bunch of Fresh Dhania (Cilantro)
- 1 Teaspoon Black Pepper
- 1 Teaspoon Paprika
- 1 Carrot
- 1 Tablespoon Minced Garlic
Recipe Directions
Step 1: Prep Work
Begin by finely dicing the colorful trio of bell peppers, offering a visual feast to accompany the delightful flavors. Grate the carrot and finely chop the fresh dhania to infuse the dish with a burst of freshness.
Step 2: Cook the Rice
In a large pot, cook the rice until it reaches a perfect, tender consistency. The aim is to achieve rice that serves as a fluffy canvas for our flavorful creation. Once cooked, set the rice aside to cool slightly.
Step 3: Sauté and Spice
In a pan, sauté the minced garlic until golden brown, creating a fragrant base for our dish. Add the minced chicken and cook until it's no longer pink. Sprinkle in the black pepper and paprika, allowing the flavors to meld and elevate the chicken to a savory delight.
Step 4: Assemble the Magic
Combine the cooked rice, sautéed chicken, diced bell peppers, grated carrot, and chopped dhania in a large mixing bowl. Season with a pinch of salt for balance. Ensure an even distribution of flavors by mixing the ingredients thoroughly.
Step 5: Shape and Steam
Form the mixture into charming bite-sized balls, ready to transform into steamed wonders. Place them in a steamer and let the magic happen as they steam to perfection.
Kitchen Equipment
- Large pot for cooking rice
- Pan for sautéing
- Steamer for steaming
- Mixing bowls for combining ingredients
How to Store Leftovers
Any leftovers can be stored in an airtight container in the refrigerator. These Steamed Chicken Rice Balls make for an excellent reheatable snack or a quick, nutritious lunch option.
Recipe Swaps and Variations
Feel free to experiment with herbs and spices to tailor the recipe to your taste. Swap minced chicken for turkey or add a hint of your favorite cheese for an extra layer of indulgence.
Food and Drink Pairings
Pair these Steamed Chicken Rice Balls with a light, citrusy salad for a refreshing contrast. A cup of green tea or a zesty mocktail will complement the steamed goodness perfectly.
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! Prepare the mixture in advance, shape the balls, and refrigerate until it's time to steam. This convenience makes it an excellent choice for meal prepping.
Can I freeze them?
Yes, these rice balls freeze exceptionally well. Place them on a baking sheet until frozen, then transfer to a freezer bag for convenient storage. When ready to enjoy, steam them directly from the freezer for a quick, delicious meal.
Can I use brown rice instead?
Certainly! Opting for brown rice adds a nutty undertone and enhances the dish's nutritional value. Adjust the cooking time accordingly to ensure the rice is perfectly cooked.
METHOD
Soak rice for 2 hours in water
Add the minced chicken in a bowl
Add grated carrots into the mixture
Chop the colored bellpeppers, mince the garlic
Add the chopped vegetables into the minced chicken mix, add chopped dhania (cilantro)
Crack the 2 eggs into the mince chicken
Mix the mixture well
Add 1 tablespoon white vinegar. Mix well and set aside
Rinse the water from the rice and add grated carrots into the rice
Add chopped dhania
Mix thoroughly
Scoop a spoonful of the minced chicken with a spoon. Form into round balls. Add the minced chicken ball into the rice mixture
Gently pat the rice onto the minced chicken mix
Repeat the process ensuring the rice is evwnly and well coated on the mince chicken mix
Use a metal sieve
Add the chicken balls onto the metal sieve
Make sure there is enough space between the balls. How beautiful do they look?
In a pan that is equal to the sieve, add water half way. Place the metal sieve ontop of the pan with water
Cover the pan
On medium heat, let the chicken rice balls steam for around 20 minutes
To be sure the chicken and rice are cooked, check that the rice should have porcupine like spikes ontop
The chicken rice balls are ready
So easy to make, healthy and truly delicious. Serve over a bed of green salad
These are perfect as appetizers or even lunch!
Chicken Stuffed Rice Balls – FAQs
1. What are chicken stuffed rice balls?
They are savory balls made by wrapping seasoned rice around a flavorful chicken filling. Often rolled in breadcrumbs and fried or baked, they’re crispy on the outside and tender inside.
2. What kind of rice works best?
Short-grain or sticky rice holds best when shaping, but medium-grain or cooled day-old rice can also work. You can use jasmine or basmati for more aromatic results.
3. What’s inside the chicken filling?
Typically, cooked shredded or minced chicken mixed with onions, garlic, herbs, cheese, or spices. The filling can be saucy or dry depending on preference.
4. Are these deep-fried?
They’re traditionally deep-fried for crispiness but can also be shallow-fried or baked for a lighter option.
5. Can I make them ahead of time?
Yes. You can assemble and refrigerate them for up to 2 days or freeze before frying/baking.
Nutrition Card – Approx. per 1 medium ball (fried)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 180–220 kcal | — | Varies by size and cooking method |
| Protein | 8–10 g | 16–20% | From chicken and rice |
| Carbohydrates | 20–25 g | 7–9% | Primarily from rice |
| Fat | 7–12 g | 10–18% | Higher if deep-fried |
| Fiber | 1–2 g | 4–8% | Slight from rice and herbs |
| Sodium | 250–400 mg | 10–17% | From seasoning and cheese if used |
| Iron | 6–10% | From chicken and coating |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ❌ No (if breaded) | Use gluten-free breadcrumbs for adaptation |
| Dairy-Free | ✅/❌ Depends | Avoid cheese or use dairy-free alternatives |
| Keto/Low-Carb | ❌ No | Rice is high in carbs |
| Paleo | ❌ No | Grains not allowed |
| Whole30 | ❌ No | Rice and cheese excluded |
| Vegetarian | ❌ No | Contains chicken |
| Vegan | ❌ No | Contains chicken; use plant-based alternatives |
Serving Idea:
Serve with spicy tomato sauce, garlic aioli, or a tangy chutney for extra flavor. They're perfect for snacks, party appetizers, or lunchbox treats.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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