This is the first time I'm ever tasting grapefruit so excited to see how it tastes. Grapefruit is an incredibly
healthy food to include in your diet. That’s because it’s high in nutrients,
but low in calories. In fact, it’s one of the lowest-calorie fruits. Grapefruit
may benefit your immune system, as it contains several vitamins and minerals
known for their role in preventing infection. Grapefruits’ high content of
vitamin C (beneficial for helping people recover more quickly from the common
cold), which in turn protects your cells from harmful bacteria and viruses. Eating
grapefruit before meals may be helpful for weight loss. Its fiber and water can
promote fullness and reduce calorie intake. Grapefruit may help reduce insulin
resistance, which can lower your risk of developing type 2 diabetes.
This a refreshing juice featuring one of my favorite fruits, strawberries! Dietary fibers are important to feed the friendly bacteria
in your gut and improve digestive health. Strawberries are also useful for weight
loss and can help prevent many diseases. Strawberries are a good source of
vitamin C, manganese, folate (vitamin B9), and potassium. They contain small
amounts of several other vitamins and minerals. Strawberries may decrease your
risk of heart disease and cancer, as well as help regulate blood sugar because
of their ability to fight oxidative stress and inflammation.
Day 4 has more brightly colored vegetables and fruits, carrots and oranges. Carrots are a particularly good source of beta carotene,
fiber, vitamin K1, potassium, and antioxidants. Carrots are rich in beta
carotene (vitamin A), which your body converts into vitamin A. This nutrient
promotes good vision and is important for growth, development, and immune
function. Intake of carrots has been linked to lower cholesterol levels. Individuals
with low vitamin A levels are more likely to experience night blindness, a
condition that may diminish by eating carrots or other foods rich in vitamin A
or carotenoids. Carotenoids may also cut your risk of age-related macular
degeneration
Today we are getting some spinach and celery for a delicious
green detox drink. Eating spinach may benefit eye health, reduce oxidative
stress, help prevent cancer, and reduce blood pressure levels. Most of the
carbs in spinach consist of fiber, which is incredibly healthy. Spinach also
contains small amounts of sugar, mostly in the form of glucose and fructose. It
adds bulk to stool as food passes through your digestive system. This may help
prevent constipation. Spinach is an excellent source of many vitamins and
minerals, including: Vitamin A. Spinach is high in carotenoids, which your body
can turn into vitamin A, Vitamin C. This vitamin is a powerful antioxidant that
promotes skin health and immune function, Vitamin K1. This vitamin is essential
for blood clotting. Notably, one spinach leaf contains over half of your daily
needs, Folic acid. Also known as folate or vitamin B9, this compound is vital
for pregnant women and essential for normal cellular function and tissue
growth, Iron. Spinach is an excellent source of this essential mineral. Iron
helps create hemoglobin, which brings oxygen to your body’s tissues and Calcium.
This mineral is essential for bone health and a crucial signaling molecule for
your nervous system, heart, and muscles.
Day 2 of my detox juice cleans continues with Blueberry Cabbage juice. Blueberries are low in calories but high in nutrients. Blueberries
are the King of antioxidant foods. Blueberries are believed to have one of the
highest antioxidant levels of all common fruits and vegetables. Blueberries protect
cholesterol in your blood from becoming damaged. Blueberries May lower blood pressure.
Blueberries appear to have significant benefits for people with high blood
pressure, which is a major risk factor for heart disease. Blueberries can help
maintain brain function and improve memory.
Hey lovelies, so I'm starting a 10 day fruit juice detox journey that I have been thinking about. There are so many different types of detox that include fruits and vegetables. So what is a juice cleanse? A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. It is important to note that there are differences between juicing (using juicer) and blending (using blender) :Juicing involves squeezing the juices from fruits and vegetables and separating them from the pulp.Blending mixes all of the edible parts of fruits and vegetables, including the pulp, or fibrous portion
This is the only coconut mango sorbet recipe you will ever need! So smooth, so creamy, its just that bomb! Sweet deserts made in a few minutes is the best way to indulge in your craving. Its mango season and what more than this delicious tropical vibes kind of desert?
Butter
Chicken is a delicious, creamy delightful chicken dish which has simple flavors
yet it tastes great as the flavors are bold and spicy. A classic Butter Chicken
Recipe is loved by everyone, this had no left overs! If you are a vegetarian or
you just like a different version of the butter chicken, you can use paneer,
mushrooms instead of chicken for a healthier option. This is a recipe that I have
always wanted to try and loved how it turned out
I have always wanted to try out cooking lasagna and since there are many versions of lasagna and we wanted to be healthy, my sister had this veggie lasagna which she was inspired to try out, I'm not the only cook in our family, though my sister will only cook when the inspiration and mood to cook comes along, lol! Anyway, this was the best lasagna I have ever tasted and I cannot wait to try it again. It is easy and everything is made from the scratch, from the marinara sauce to the minced beef. It's so perfect and filling even though we went for second helpings! Help! The best apart is that this lasagna is gluten free since we are using eggplant as the substitute for the pasta to layer the lasagna. As for the egg plant, you can bake it or pan fry, either way it'll be crispy and delicious.
These no bake peanut butter oats cookies are loaded with
sweet-salty peanut butter and chewy oats, these very delicious cookies are
perfect for when you’re craving dessert but don’t have the time or patience to
wait for your oven to preheat. With very few ingredients you have a yummy dessert
without the hustle of using to many utensils or worrying about getting everything
at once. You MUST let the mixture boil! it's necessary as boiling the sugar
mixture will make sure that cookies set up properly and don't separate.
My YouTube channel recently hit 7,000 subscribers and to celebrate I will be having a Giveaway to thank my subscribers for being with me throughout this whole journey. The competition has been running and today we will choose the winner of the Kshs. 2,000 shopping voucher.
I know, it’s already February but
it still feels like a new year. Happy New Month! 2020 came and went just like
that. It had been a tough year with all the pandemic issues that we had to deal
with. I thought that now that we are quarantined, I would have the chance to
cook dozens of meals but I guess the inspiration was lackluster to the point I was
always happy that there were left overs. No need to cook. I hope this year will
be a bit better and hoping for the best. So to start us off, ill share with you
my top 30 recipes on my YouTube channel. My channel has officially crossed
6,000 subscribers with 500, 000 overall views! It’s something small to
celebrate because when I started my channel I was a bit scared about not receiving
feedback or people not watching the content, but thank you guys for your
interactions, comments and even views, you are my MVPs! Which recipe was your favourite on my blog and on my channel? What would you like me to cook this year? What content would you like me to add on my YouTube channel? Let me know below in the comments, I always look forward to all your interactions! much love and kisses!
This dish is an easy meal to prepare especially when you have lots of avocado and you do not know what to do with them. You can make it spicy or just with the spices and it will still be delicious. You can even bake the chicken or stuff it with cheese, spinach or even vegetables. Our Avocado & Tomato Stuffed Chicken Breast is not just a meal; it's a culinary experience that combines the succulence of chicken with the creaminess of avocado and the freshness of tomatoes. In this blog post, we'll guide you through the steps to create this masterpiece that will surely leave your taste buds dancing.
I had some cravings for a banana bread and since I had some really ripe bananas, I thought, why not. Here is my very easy basic banana bread recipe! Whether you're a seasoned baker or just starting your culinary adventures, this recipe is a gem that promises to fill your kitchen with the irresistible scent of freshly baked goodness. So, tie your apron, preheat your oven, and let's dive into the heartwarming world of banana bread!
Gyeran-jjim (계란찜)
or steamed eggs is a type of jjim, Korean steamed dish. It is a custardy,
casserole-like banchan (side dish), often seasoned with saeu-jeot (salted
shrimp) or myeongnan-jeot (salted pollock roe) and topped with scallions and
toasted sesame seeds. The ideal gyeran-jjim is light and fluffy. There are several ways to cook
gyeran-jjim. It can be steamed, double-boiled, or boiled in a stovetop-safe
crock on a very low heat. For faster cooking, some people microwave the bowl. Eggs
are sieved, and whisked with water until the mixture are completely blended in
a cream-like consistency. Sometimes, kelp and/or anchovy broth is used in place
of water for a richer flavor. Optional ingredients include mushrooms, peas,
onions, Korean zucchini, carrots, and other vegetables for their own twist on
the dish. The dish is then seasoned with saeu-jeot (salted shrimp),
myeongnan-jeot (salted pollock roe), or salt, and optionally ground black pepper.
Before served, it is topped with chopped scallions or crown daisy greens,
gochutgaru (chili flakes) or sil-gochu (shredded dry red chili), and toasted
sesame seeds.
Discover the magic of Korean cuisine with our simple yet delectable Gyeran-jjim recipe. This traditional Korean steamed egg dish is a culinary delight, combining the richness of eggs with the freshness of green onions. Let's embark on a flavorful journey that will tantalize your taste buds.
Ingredients
4 Eggs
2 Cups Water
1 Tablespoon Green Onion
Step 1: Gathering Your Ingredients
Before we dive into the cooking process, make sure you have all the ingredients at hand. The harmony of eggs, water, and green onions is the secret to the perfect Gyeran-jjim.
Step 2: Preparing the Eggs
Crack open the eggs and gently beat them in a bowl. Ensure a smooth consistency for that velvety texture in your steamed eggs.
Step 3: Balancing Act with Water
In a separate bowl, measure out 2 cups of water. The balance between eggs and water is crucial for achieving the right custard-like consistency in your Gyeran-jjim.
Step 4: Fusion of Flavors with Green Onions
Chop the green onions finely. This adds a refreshing burst of flavor to your steamed eggs. The subtle oniony aroma elevates the dish to a whole new level.
Step 5: Combining the Elements
Gently pour the beaten eggs into the bowl with water. Stir the mixture, allowing the eggs and water to merge seamlessly. This is where the magic begins.
Step 6: Infusing Flavor
Add the chopped green onions to the egg-water mixture. The vibrant green specks not only enhance the visual appeal but also contribute to the dish's overall taste.
Step 7: Choosing the Right Vessel
Select a heat-resistant dish that fits snugly into your steamer. Pour the egg mixture into the dish, ensuring an even distribution of green onions.
Step 8: The Steam Symphony
Place the dish into the steamer and let the magic unfold. Steam the eggs for approximately 15-20 minutes, or until they achieve a custard-like consistency.
Step 9: The Grand Finale
Once steamed to perfection, remove the dish from the steamer. Marvel at the fluffy, savory masterpiece you've created.
Step 10: Presentation is Key
Transfer your Gyeran-jjim onto a serving plate. Garnish with additional green onions for a touch of elegance.
In the realm of Korean cuisine, Gyeran-jjim stands out as a simple yet soul-satisfying dish. The marriage of eggs, water, and green onions creates a harmonious blend of flavors and textures. Whether you're a culinary enthusiast or a novice in the kitchen, this recipe promises a delightful experience for your taste buds.
FAQs About Gyeran-jjim
1. Can I add other ingredients to customize my Gyeran-jjim?
Absolutely! Feel free to experiment with ingredients like cheese, mushrooms, or even ham to add your personal touch.
2. Can I use a microwave instead of a steamer?
While a steamer is recommended for the best results, you can use a microwave with caution. Opt for short intervals to avoid overcooking.
3. How do I know when the Gyeran-jjim is done steaming?
Insert a toothpick into the center; if it comes out clean, your steamed eggs are ready.
4. Can I make Gyeran-jjim in advance for meal prep?
Certainly! Prepare ahead and refrigerate. Reheat gently to retain the dish's delightful texture.
5. Are there variations of Gyeran-jjim in Korean cuisine?
Yes, some versions include additional ingredients like seafood or vegetables for a unique twist on this classic dish.
Marinades are made to up the flavour of whichever meats they are rubbed on. This aromatic blend of spices and yogurt creates a symphony of tastes that will leave you craving more. Whether you're a seasoned chef or a novice in the kitchen, this recipe is designed to impress and delight. Embark on a culinary adventure with our Chicken Biryani Marinade, a recipe that transforms the ordinary into the extraordinary. Using chicken marinade is a simple yet crucial step to infuse your poultry with flavor and tenderness. Whether you're grilling, baking, or sautéing, here's a step-by-step guide on how to use chicken marinade effectively:
I love tips and tricks to getting soft chapatis, so far I have several ways I have learnt to fold chapati so that you get the softest chapati full of layers. I have already done 2 ways that I have already shared on my Youtbe channel. This method is very easy and the more practise you do it, the better you will become.
This is a very interesting recipe that we made at one of our Cookpad class, last year. One of the chefs who normally teaches the class introduced us to it and I loved it! Watch out for the video recipe coming out soon. The best part of this recipe is that it is healthy since it uses no oil, the meal is steamed and so easy to make. I love both rice and chicken, so this fulfils both my love for the 2. It is such a unique way to have your chicken and rice without any hustle!
This was one of the best salads I have ever eaten! When it comes to chicken, I love how there are so many ways to have it. And adding the chicken to salads is one of those things that gives me an excuse to enjoy salads. For this recipe you do not really need to cook chicken again, left over chicken works best. This is because the left over chicken already has its own flavours which adds texture, flavour and variety. Gouda is also a cheese I had never tasted before, but I kind of like it, it has a salty taste that went perfectly with this chicken
This was a perfect smoothie that was actually made with the left over fruits that were in the fridge. Call it refrigerator clearing mode. We were travelling to the village for the Christmas holiday and so we decided to clear rhe fridge of anything that could go bad while we were away. So there were lots of fruits that we could not just eat all at once, so I decided that a smoothie would be perfect. Even if there was left over, we would carry as we travelled on the road trip. I love the mint that adds such a vibrant tropical vibe and taste!
