7 DAY INFUSED WATER CHALLENGE DAY 7 - LIME WATERMELON WATER

So day 7 of my 7 Day infused Water challenge which is the last day and today we have Lime Watermelon Water. It has been great getting to taste the different infused waters and I have a few of my favorite that I will definitely be drinking often. Lime has many health benefits that include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. Many studies have suggested that increasing consumption of plant foods like Limes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Limes are great for asthma prevention. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including limes. Lime help in boosting the immune system. Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Limes will assist you have healthy skin. The Vitamin C in Limes can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Eating higher amounts of citrus fruits like Limes may lower ischemic stroke risk for women. Lime juice has antibacterial and anti-fungal properties.Watermelon which is rich in carotenoids helps prevent the hardening of arteries and veins, thereby also helping reduce the risk of blood clots and atherosclerosis. Watermelon Reduces Insulin Resistance. Not only is watermelon and its high citrulline content beneficial for post-workout recovery, but it may also be good in pre-workout regimens since it allows for more intense training and faster recovery after each workout. Watermelons actually have a very abundant supply of both calcium and potassium, each of which contributes to helping flush out the toxins in the body’s kidneys, the calcium provided by watermelon is important for regulating cell functions, maintaining cell structure, and benefiting the cell differentiation process.  Extra calcium also aids in reducing the concentration of uric acid in the blood, too much uric acid can cause hyperuricemia, which will make you very sick. Because watermelons are rich in such carotenoids and antioxidants, they are the perfect remedy for preventing mascular degeneration.  Watermelon and Digestion; Watermelon has both a rich water and fiber content; this juicy fruit easily helps promote regularity for a healthy digestive tract. source. Check out the other infused water challenge days

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

Day 3: ORANGE BLUEBERRY WATER

Day 4: LEMON CUCUMBER WATER

Day 5: CUCUMBER LIME GINGER WATER

Day 6: WATERMELON JALAPENO WATER

7 DAY INFUSED WATER CHALLENGE DAY 6 - WATERMELON JALAPENO WATER

Day 6 of my 7 Day Infused Water Challenge is here! So excited with today's infused water combination. Refreshing Water Melon and Hot Spicy Jalapeno. Delicious! The carotenoids present in Watermelon help prevent the hardening of arteries and veins, thereby also helping reduce the risk of blood clots and atherosclerosis. Watermelon Reduces Insulin Resistance. Not only is watermelon and its high citrulline content beneficial for post-workout recovery, but it may also be good in pre-workout regimens since it allows for more intense training and faster recovery after each workout. watermelons actually have a very abundant supply of both calcium and potassium, each of which contributes to helping flush out the toxins in the body’s kidneys, the calcium provided by watermelon is important for regulating cell functions, maintaining cell structure, and benefiting the cell differentiation process.  Extra calcium also aids in reducing the concentration of uric acid in the blood, too much uric acid can cause hyperuricemia, which will make you very  sick .  By decreasing any extra amounts of this acid; the calcium and potassium in watermelon help to reduce the chances of kidney diseases. Because watermelons are rich in such carotenoids and antioxidants, they are the perfect remedy for preventing mascular degeneration.  Watermelon and Digestion; Watermelon has both a rich water and fiber content, this juicy fruit easily helps promote regularity for a healthy digestive tract. Source. Jalapeños are packed with vitamins and antioxidants. Many of these jalapeño health benefits center around their overall level of capsaicin. Capsaicin is the substance responsible for creating the wide variety of heat levels of chili peppers. The ingestion or even external application of capsaicin has been shown to cause an endorphin response, which can help block pain receptors in humans. This can be extremely beneficial to those who suffer from bothersome conditions such as arthritis, headaches, or even neuropathic pain. The capsaicin found in chilies is very popular in many diet pill formulas, and there’s a very good reason. It literally burns calories and fat, and the heat it creates helps you sweat out excess water weight. Eating more jalapeños is a terrific natural alternative to these pills. It can help you meet your diet goals in the tastiest way possible. Jalapeño heat has the natural ability to get even the most clogged nostrils running. Eating jalapeños (or using a capsaicin spray) increases your mucous creation, which, in turn, loosens up any nasal blockages. Jalapeños provide potassium, iron, magnesium, copper, zinc, flavinoids, and other essential minerals. These minerals affect things like improving digestion, improving bone density, lowering blood pressure, fighting free radicals, and calming the nervous system. Source. Check out the other infused water challenge days

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

Day 3: ORANGE BLUEBERRY WATER

Day 4: LEMON CUCUMBER WATER

Day 5: CUCUMBER LIME GINGER WATER

7 DAY INFUSED WATER CHALLENGE DAY 5 - CUCUMBER LIME GINGER WATER

Hey Lovelies,

I'm on day 5 of my 7 Day infused water challenge. Today I will be having Cucumber Lime Ginger Water. Such an interesting combination that I am so excited to make it. Cucumbers are refreshing, Limes are bitter sweet and Ginger has this earthy taste. So many different tastes and flavors that will be infused in water to form a great healthy drink. Ginger is full of carbohydrates, which are excellent source of energy. Ginger, being quite tangy can support us in losing weight. This spicy herb is recognized to stimulate saliva and respectively speed up metabolism. Helps with nausea and motion sickness. Ginger has been proven by various studies to control the blood sugar levels in our system. Ginger can effectively treat migraine just as well as a medicine, yet without triggering any side effects. Ginger has been proven by various studies to control the blood sugar levels in our system. Ginger, being rich in antioxidants, the elements delaying our aging process, has anti-inflammatory characteristics which could potentially prevent damage to nerve cells. Have you noticed how much you sweat when you are stuck in bed with flu? It’s your body’s method of detoxification and getting rid of viruses. Ginger cures such  infections, when served with lemon in a cup of hot water (or herbal tea), will get you working up this sweat.Many studies have suggested that increasing consumption of plant foods like Limes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Limes are great for asthma prevention. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including limes. Lime help in boosting the immune system. Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Limes will assist you have healthy skin. The Vitamin C in Limes can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Eating higher amounts of citrus fruits like Limes may lower ischemic stroke risk for women. Lime juice has antibacterial and anti-fungal properties. Check out the other infused water challenge days

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

Day 3: ORANGE BLUEBERRY WATER

Day 4: LEMON CUCUMBER WATER

7 DAY INFUSED WATER CHALLENGE DAY 4 - LEMON CUCUMBER WATER

It's day 4 of my 7 Day infused water challenge and I'm not bored with drinking these waters. I actually look forward to each different fruit and vegetable combinations the following day. If water tasted this good I probably would be drinking it every minute. Cucumbers have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water.  Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid. Cucumbers are known to heal many skin problems, under eye swelling and sunburn.Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity.Cucumber is rich in silica, which is the essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone. Cucumbers are a perfect blend of both fiber and water therefore, it helps to protect your body from both constipation and kidney stones. Lemons, naturally, are high in Vitamin C, which is an antioxidant and co-factor for the absorption of other nutrients such as iron. Lemonsare also naturally low in sugar, both glucose and fructose, and have a low glycemic index. The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin.Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Check out other infused water challenge days

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

Day 3: ORANGE BLUEBERRY WATER

7 DAY INFUSED WATER CHALLENGE DAY 3 - ORANGE BLUEBERRY WATER

And so continues my 7 Day Infused Water Challenge. It's day 3 now and I can't believe how much I am loving infused water. It removes all the basic nature of water and gives it a fresh new taste. These infused waters are making me want to drink more water. It's simple yet makes such a huge difference. Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Anthocyanins that are responsible for the blueberry's color, contributes to the numerous health benefits of consuming the fruit. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. The iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries all contribute to building and maintaining bone structure and strength.Maintaining a low sodium intake is essential to lowering blood pressure. Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Oranges are far more than just delicious; they are packed with nutrients that can give you many health benefits. Oranges are one of the best sources you can find for vitamin C. Eating oranges is a great way to avoid easy bruising, slow wound healing, gingivitis, dry and splitting hair, dry and splotchy skin, nosebleeds, digestive disorders, high blood pressure, certain cancers, gallbladder diseases, and many more. Thiamine (vitamin B1) helps produce new cells and break down carbs, Riboflavin (vitamin B2) helps in producing red blood cells and fighting free radicals. These nutrients are found in Oranges, others include Niacin (vitamin B3) helps boost the good HDL cholesterol, Pantothenic Acid (vitamin B5) helps produce sex and stress-related hormones and promotes healthy skin, and Pyridoxine (vitamin B6) helps regulate homocysteine levels and fights inflammation. Citrus fruits of which Oranges are, have among the highest concentration of folic acid compared with other foods. Folate is especially beneficial for pregnant women, since it helps prevent birth defects related to the baby’s brain and spine, reducing risks by50 percent to 70 percent. Source. Check out other infused waters below

Day 1: PINEAPPLE JALAPENO WATER

Day 2: WATERMELON CILANTRO WATER

7 DAY INFUSED WATER CHALLENGE DAY 2 - WATERMELON CILANTRO WATER

Day 2 of my 7 Day Infused Water Challenge is here! Today I am combining Watermelon and Cilantro. Cilantro is also known as Coriander and it has amazing benefits to your overall health. Cilantro treats skin inflamation, mouth ulcers, reduces high cholesteral levels and anemia. The vegetable also helps to treat indigestion, menstral disorders, skin disorders and blood sugar disorders. Consuming Cilantro has been shown to positively reduce blood pressure and its unusually high levels of dodecenal helps in protecting against Salmonella. Read more about Cilantro health benefits.Watermelon on the other hand contains antioxidants, lowers blood pressure, reduces insulin resistance and it is beneficial for post workout recovery. Watermelon contains calcium and Potassium that helps flush out toxins from the Kidney. Lycopene found in Watermelon has been shown to be an effective compound in lowering cholesterol levels. The carotenoids and antioxidants found in Watermelon are the perfect remedy for preventing mascular degenaration. Read the full benefits of Watermelon. So many benefits that you can get from Cilantro and Watermelon, take advantage of them and incorporate in your daily diet. Check out the first day infused water below

Day 1: PINEAPPLE JALAPENO WATER

7 DAY INFUSED WATER CHALLENGE DAY 1 - PINEAPPLE JALAPENO WATER

I did an Infused Water recipe last week and ever since I have wanted to do more of them. Drinking the Citrus Cucumber water was so refreshing I was wondering where it has been all my life! Infusing your water with fruits, vegetables, spices and even edible flowers makes drinking water fun and wholesome. These ingredients will give your water a sweet and refreshing taste. When infusing water, the longer you let it rest the stronger the flavour will be. For Citrus fruits with peels on however, you want to drink the water within a few hours because it tends to get bitter. You can reuse the fruits for more batches but not more than three times.Now I have decides to have a 7 Day infused water challenge where I will make and post different infused water combinations. The first one is Pineapple and Jalapeno Pepper Water. Get your sweet tangy flavour from the Pineapples and a hot kick flavour from the Jalapeno. You can remove the seeds from the Jalapeno if you want a milder chili taste. I will do the seven days infused water challenge and give you my findings on these flavourful waters

CITRUS CUCUMBER WATER

It's thirsty Thursday. Thirsty yet? Well, today I won't be boozing you up. I want you to be healthy so I'll share with you fruit infused water. Fruit infused waters are hydrating, healthy and homemade. Which means that you can combine the fruit infused water with your favorite combinations. When it comes to this drink, you can infuse your water with any number of spice, vegetables, fruits, herbs and even edible flowers. Herbs include Parsely, Rosemary, Cilantro, Thyme, Basil and Mint. For Spices you can use Vanilla Bean, Cinnamon Sticks, Garlic cloves, Cardamon Pods and fresh Ginger. Edible flowers go for Violets, Rose, Pansies, Lavender, Hibiscus and Citrus Blossoms. Fruits are Berries (can be fresh or frozen), Pears, Melon, Apples, Citrus fruits and Tropical Fruits. The best Vegetables to infuse in water are Carrots, Cucumber, Fennel and Celery. Use filtered water but if it isn't available use clean tap water.You can peel the fruits and vegetables or leave them on and avoid fruits that are too ripe or bruised, and don't use herbs that are withered or not fresh. The flavour of the fruits and vegetables will infuse more quickly with the water if you use small cubes or thin slices. Citrus fruits infuse pretty instant, Herbs take a longer time to infuse while the Berries take the longest and may even release color into the water. When infusing your water with the fruits, spices, herbs, vegetables and edible flowers, let the water sit for a few hours to allow all the flavours infuse completely. Stay hydrated and live healthy with fruit infused water that will make drinking water something that you look foward to instead of a chore that you must do. Looking foward to making more of these flavored drinks. Have you made fruit infused water and which is your favorite?