CARROT CAKE OVERNIGHT OATS

Breakfast has never been this good and delicious! Overnight oats have become one of my breakfast favourites since you mix your favourite add ins, leave it overnight and voila! You have yummy breakfast that is healthy and filling as well. If you love carrot cake then this overnight oats recipe will be perfect for you. This recipe has been featured in my youtube channel as 5 Breakfast Ideas to try. Check it out below

BLUEBERRY MUFFIN OVERNIGHT OATS

Well hello there! Two oats recipes in less than two weeks? I must really want to eat healthy this year! Why am I even surprised? I should be eating oats daily, lol! I'm kind of falling or have already fallen in love with overnight oats. I used to imagine myself eating oats and I would totally dismiss it. The truth is, you never know what is good for you unless you try it! Oats can be boring if you just have them plain. Add texture, color, spice and aromaaroma, you have the best breakfast meal you can think of. Breakfast really is the most important meal of the day, hence the need to fill up on food that has immense nutritional value and keeps you full the whole day. You can never go wrong with oats, just add your favourite toppings and you have a complete meal for the day

MANGO CHIA OVERNIGHT OATS

I'm starting or rather continuing healthy eating with oats. Overnight oats to be precise, fast, quick and filling. The best part of making overnight oats is that you can top up with fruits, nuts, granola, seeds or even chocolate. It's mango season again and I thought why not make it a fruit oats meal that is vibrant and tropical plus of course delicious! I had fun making the strawberry one so this was even more exciting coming up with the flavor combinations. Oats contain carbohydrates, fiber, protein and good fat which gives the body the daily recommended nutrients and keeps you full for the rest of the day. This is turn lowers the risk of hear disease and reduces the level of blood cholesterol. Mangoes on the other side give you Vitamin C and folate while chia seeds are rich in protein, calcium, iron, carbohydrates and good dietary minerals. Combine these three ingredients and you are on your way to a filling healthy breakfast or snack option that will leave you satisfied and peace of mind. Mangoes are still in season so you have to take advantage of them to add delicious fruits to your diet. Overnight oats are great because you use minimal effort but the next day you have breakfast ready to go that has all the elements of healthy eating and/or snacking.

STRAWBERRY COCONUT OVERNIGHT OATS

Want breakfast on the go? Overnight oats are the way to go! See what I did there? Overnight oats are perfect for busy mornings since you prep them the previous night and you only need top add any toppings you like.Overnight oats are nutritious, loaded with fiber, essential vitamins minerals, protein, and can help keep you full until lunch. The base for your overnight oats, are Oats of course, using old-fashioned rolled oats and sometimes quick oats. Chia seeds add that thick pudding like texture to your oats since they absorb the liquid. You can add nut butter or seed butter like peanut or cashew butter just to add a savory, nutty and creamy flavour. For the liquid add any type of milk like almond milk, dairy milk, cashew milk or coconut milk. You can play around with any type of fruit combination you like for your oats. You can mash fruit like blueberries to add more color, if the fruit like apple or banana tend to change color, top it the day you are serving. For sweetener it is optional if using ass maple syrup, honey, dates or even ripe bananas. Options for making your own overnight oats are endless, so go ahead and have delicious fun!