I love traditional Kenyan vegetables. Not only are they healthy but delicious too! "Utasahau nyama" (you will even forget meat) that is how good these traditional vegetables are. I cooked mrenda thats locally a preserve of people living in the western parts of Kenya. Its a vegetable that has texture like Okra or Lady fingers that get that sticky slimy feel when cooked. Most people do not like mrenda because of that stickiness but I love it especially when you add milk and eat after several days. Managu has become one of my favourite traditional vegetables because once you cook, you can eat for several days without getting bored. Have you cooked managu before? What is your favourite way to eat managu? Loved this recipe yet? watch how I made the managu.
