Cumin Marsala Pork
INGREDIENTS
1 Kg Pork
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1 Cup Onion
2 Cups Tomatoes
1 Cup Mixed Pepper (Red, Yellow, Green Bell Peppers)
Pinch Salt
METHOD
Add cleaned chopped pork to dry pan
Continuously fry the pork in the pan
Cook the pork until the water starts to evaporate
Continue dry frying the pork
Let fat start to render from the pork and fry until golden brown and crispy
Add chopped onions
Fry the onions
Until they have softened and slightly browned
Add chopped tomatoes
Add ground cumin
Add black pepper
Add salt
Add mixed peppers (red, yellow, green bell peppers)
Stir fry the veggies a few minutes
Thats deliciousness right there
Serve immediately
You can serve with ugali, rice or even chapati
CUMIN MARSALA PORK
Prep time: 15 Minutes
Cook time: 20 Minutes
Total time: 35 Minutes
Yield: 3 Servings
Ingredients
- 1kg Pork
- 1 Teaspoon Cumin
- 1 Teaspoon Garam Marsala
- 1 Cup Onion
- 2 Cups Tomatoes
- 1 Cup Mixed Peopers (Red, Yellow, Green)
- Pinch Salt
Cooking Directions
- Add cleaned chopped pork to dry pan. Continuously fry the pork in the pan. Cook the pork until the water starts to evaporate. Continue dry frying the pork. Let fat start to render from the pork and fry until golden brown and crispy
- Add chopped onions. Fry the onions. Until they have softened and slightly browned
- Add chopped tomatoes. Fry the tomatoes until they turn to paste like. Add ground cumin. Add black pepper. Add salt. Add mixed peppers (red, yellow, green bell peppers). Stir fry the veggies a few minutes
- Serve immediately. You can serve with ugali, rice or even chapati
Cumin Marsala Pork – FAQs
1. What cut of pork works best for this dish?
Use tender cuts like pork shoulder or pork loin, sliced thinly or cubed for quick and even cooking.
2. What is Marsala in this recipe?
Marsala refers to the fragrant Indian spice blend “garam masala,” or sometimes a sweet Marsala wine in other cuisines. Here, it’s a warm, aromatic spice mix that complements cumin perfectly.
3. How spicy is this dish?
It has a mild to medium heat, balanced by the earthiness of cumin and warmth of the Marsala spice blend. You can adjust by adding chili powder or fresh chilies.
4. Should I marinate the pork?
Marinating the pork briefly (30 minutes to 1 hour) in yogurt, spices, garlic, and ginger helps tenderize and infuse flavors deeply.
5. What can I serve with cumin marsala pork?
Serve it with steamed basmati rice, chapati, or even roasted vegetables to soak up the aromatic sauce.
Nutrition Card – Approx. per serving (1/4 of recipe)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 350–450 kcal | — | Depending on oil and cut |
| Protein | 28–32 g | 56–64% | From pork |
| Carbohydrates | 6–10 g | 2–3% | Mostly from spices and minor veggies |
| Sugars | 2–3 g | — | From onions or tomatoes if used |
| Fat | 20–28 g | 30–43% | From pork and cooking oil |
| Fiber | 1–2 g | 4–8% | From spices and veggies |
| Sodium | Moderate | Adjust seasoning to taste |
Dietary Compatibility & Tips
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Low-Carb/Keto | ✅ Yes | Perfect with cauliflower rice or low-carb sides |
| Gluten-Free | ✅ Yes | Use gluten-free spices and avoid any wheat additives |
| Dairy-Free | ✅ Yes | Use coconut yogurt if marinating with yogurt |
| Nut-Free | ✅ Yes | No nuts required |
| Paleo | ✅ Yes | Use natural ingredients and coconut yogurt |
| Vegan | ❌ No | Substitute with tofu or tempeh for a vegan version |
Flavor Boosters:
Add fresh cilantro, a squeeze of lemon, or toasted cumin seeds for extra aroma. Pair with a side of kachumbari or simple cucumber salad for freshness.
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