Chop potatoes into cubes, add to pan with 3 tablespoons oil
Fry the potatoes until golden brown and almost cooked
Add salt in the pan
Add garam marsala spice
Add black pepper
Add chopped onions
Fry onions until softened
Add chopped sausages
Add blanched carrots
Fry the carrots a few minutes
The carrots should still be crunchy
I served mine with an omelette and black tea
SAUSAGE BREAKFAST POTATOES
Prep time: 10 Minutes
Cook time: 10 Minutes
Total time: 20 Minutes
Yield: 2 Servings
Ingredients
- 4 Large Potatoes
- 2 Sausages cooked
- 1 Teaspoon Garam Marsala
- 1 Teaspoon Black Pepper
- 1 Cup Onions
- 1 Cup Carrots
- Salt to taste
Cooking Directions
- Fry sausages until browned and cooked. Chop potatoes into cubes, add to pan with 3 tablespoons oil. Fry the potatoes until golden brown and almost cooked
- Add salt in the pan. Add garam marsala spice. Add black pepper. Add chopped onions. Fry onions until softened
- Add chopped sausages. Add blanched carrots. Fry the carrots a few minutes
- The carrots should still be crunchy. I served mine with an omelette and black tea
Sausage Breakfast Potatoes – FAQs
1. What type of sausage works best?
You can use breakfast sausages, Italian sausage, or even spicy chorizo depending on your flavor preference. Pre-cooked or raw sausages both work; if raw, make sure to cook thoroughly.
2. How should the potatoes be prepared?
Use diced potatoes, preferably Yukon Gold or Russet. Parboil or microwave the potatoes first to speed up cooking and get a tender interior before frying or roasting.
3. Can I add vegetables?
Yes! Onions, bell peppers, and even spinach or kale can be added for extra nutrition and flavor.
4. What cooking methods work best?
These potatoes can be pan-fried, roasted in the oven, or cooked in a skillet on the stovetop for a crispy texture.
5. How do I get crispy potatoes?
Make sure the potatoes are dry before cooking, and cook on medium-high heat with enough oil or butter to crisp the edges.
6. What sides pair well with this dish?
Serve with eggs any style, toast, or a fresh fruit salad for a balanced breakfast.
Nutrition Card – Approx. per serving (1 cup cooked)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 350–450 kcal | — | Varies by sausage fat content and oil used |
| Protein | 15–20 g | 30–40% | From sausage |
| Carbohydrates | 25–30 g | 8–10% | Mainly from potatoes |
| Sugars | 2–4 g | — | From vegetables added |
| Fat | 20–25 g | 30–38% | From sausage and cooking fat |
| Fiber | 3–4 g | 12–16% | From potatoes and veggies |
| Sodium | Moderate–High | Depends on sausage and seasoning |
Dietary Compatibility & Tips
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Low-Carb/Keto | ❌ No | Potatoes are high in carbs; swap for cauliflower if needed |
| Gluten-Free | ✅ With caution | Check sausage ingredients for gluten |
| Dairy-Free | ✅ Yes | Use oil instead of butter if dairy-free |
| Nut-Free | ✅ Yes | No nuts involved |
| Paleo | ❌ No | Potatoes and many sausages may not be paleo-compliant |
| Vegan | ❌ No | Use plant-based sausage and skip sausage for vegan option |
Optional Add-Ins:
Add fresh herbs like parsley or chives, garlic powder, paprika, or a dash of hot sauce for extra flavor.
1 Comments
I will try it out
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