Today I woke up craving something sweet and healthy and the first thing that popped into my mind was Parfaits. I had just shopped a few cooking ingredients and I realized I had all I needed to make a simple healthy Parfait. You remember this Vanilla Yogurt Banana Parfait? Well I needed a different Flavor of Yogurt and Fruit to try out a new Parfait Recipe. Luckily my Yogurt was Peach and I had several Apples in my Pantry. Just a reminder of what you will be getting from Yogurt apart from it being highly nutritious.Yogurt is an excellent source of Potassium, Protein and Calcium. Not only does it provide numerous Vitamins and Minerals, it is low in calories, yeah! for that. Apples on the other hand give you your dietary Fiber needs, are low in Sodium, Saturated Fat and Cholesterol. Oh and are full of Vitamin C! So you are getting lots of antioxidants and essential nutrients that are good for your body when eating this most loved fruit. For my Apples I love to eat them with their skins on, which is highly recommended because the skin also has nutrients in them. If you prefer not to eat the Skins of the Apples you can remove them, it will not change the taste or consistency of the Dessert. This is a layered Dessert that will take you a few minutes and also to eat, because it is that damn delicious!
