Today I woke up craving something sweet and healthy and the first thing that popped into my mind was Parfaits. I had just shopped a few cooking ingredients and I realized I had all I needed to make a simple healthy Parfait. You remember this Vanilla Yogurt Banana Parfait? Well I needed a different Flavor of Yogurt and Fruit to try out a new Parfait Recipe. Luckily my Yogurt was Peach and I had several Apples in my Pantry. Just a reminder of what you will be getting from Yogurt apart from it being highly nutritious.Yogurt is an excellent source of Potassium, Protein and Calcium. Not only does it provide numerous Vitamins and Minerals, it is low in calories, yeah! for that. Apples on the other hand give you your dietary Fiber needs, are low in Sodium, Saturated Fat and Cholesterol. Oh and are full of Vitamin C! So you are getting lots of antioxidants and essential nutrients that are good for your body when eating this most loved fruit. For my Apples I love to eat them with their skins on, which is highly recommended because the skin also has nutrients in them. If you prefer not to eat the Skins of the Apples you can remove them, it will not change the taste or consistency of the Dessert. This is a layered Dessert that will take you a few minutes and also to eat, because it is that damn delicious!
Ingredients
-Peach Yogurt
-Cream Biscuits broken into bite size pieces
-Red Apples cubed into bite sized pieces
Method
Pour the Peach Yogurt into a tall glass
-Add crushed Cereal flakes onto the Peach Yogurt in the Glass
-Pour another layer of the Peach Yogurt so you will have three layers
-Top with the Crushed bite sized Biscuits
-Pour the Peach Yogurt again into the glass, adding another layer to the dessert
-Next add the Crushed Cereal on top of the Yogurt then add the cubed Red Apples on top
-Finish it off with another layer of Peach Yogurt. Keep alternating the layers if your Glass is a bigger size until you end up with the Peach Yogurt on top
-Garnish the Peach Yogurt Apple Parfait with more Red Apples on top of the Yogurt
-Time to devour this yummy healthy desert. Find a spoon and dig in!
-More of the Peach Yogurt Apple Parfait Dessert. Just look at all those layers of yumminess in a single spoon. You can never go wrong with Parfaits, simple yet so delicate in texture and taste!
PEACH YOGURT APPLE PARFAIT DESSERT
Ingredients
- 1 Pack Peach Yogurt
- 1 Cup Cream Biscuits
- 1 Cup Red Apples
- 1 Cup Cereals
Instructions
-Pour the Peach Yogurt into a tall glass
-Add crushed Cereal flakes onto the Peach Yogurt in the Glass-Pour another layer of the Peach Yogurt so you will have three layers-Top with the Crushed bite sized Biscuits-Pour the Peach Yogurt on top of the Biscuits-Keep alternating the Cereals, Biscuits, Apples and Yogurt until all the ingredients are finished-Serve immediately
Details
Prep time: Cook time: Total time: Yield: 1 Serving