Meal preparation, which sometimes
called "meal prep," is the process of planning and preparing meals. It
can mean preparing meals ahead of time for a short extended period of time.
When it comes to meal preparation, the food may be fully cooked, precooked or
even just set out in readiness for the preparation. People often do meal preps
for different reasons which include but not limited to those who want to
maintain a healthy lifestyle, those who want to lose weight, those who want to
gain muscle or even as a recommendation by their doctors for certain diets
based on their illnesses. Meals may eb prepared in small quantities and store
in containers to be cooked at a later date or even cooked just waiting to be warmed
up.
