meal prep
Showing posts with label meal prep. Show all posts

Thursday 10 January 2019

MEAL PREP TIPS AND IDEAS FOR EVERYDAY COOKING


Meal preparation, which sometimes called "meal prep," is the process of planning and preparing meals. It can mean preparing meals ahead of time for a short extended period of time. When it comes to meal preparation, the food may be fully cooked, precooked or even just set out in readiness for the preparation. People often do meal preps for different reasons which include but not limited to those who want to maintain a healthy lifestyle, those who want to lose weight, those who want to gain muscle or even as a recommendation by their doctors for certain diets based on their illnesses. Meals may eb prepared in small quantities and store in containers to be cooked at a later date or even cooked just waiting to be warmed up.
© Nairobi Kitchen
Maira Gall