Wednesday 8 December 2021
The Ultimate Hassleback Potatoes Recipe - VLOGMAS DAY 8
Tuesday 29 June 2021
Revitalize Your Day with PINEAPPLE Ginger BELL PEPPER Cucumber Mint Detox Juice
Pineapples are low in calories
but have an incredibly impressive nutrient profile. Pineapples also contain
trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are
especially rich in vitamin C and manganese, providing 131% and 76% of the daily
recommendations, respectively. Vitamin C is essential for growth and
development, a healthy immune system and aiding the absorption of iron from the
diet. Meanwhile, manganese is a naturally occurring mineral that aids growth,
maintains a healthy metabolism and has antioxidant properties. Pineapples are a
good source of antioxidants, which may reduce the risk of chronic diseases such
as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a
group of digestive enzymes that breaks down proteins. This may aid digestion,
especially in those with pancreatic insufficiency. Pineapples may speed
recovery after surgery or strenuous exercise. Eating pineapples may reduce the
time it takes to recover from surgery or exercise.
Monday 28 June 2021
Refresh Your Palate with Grapefruit, Spinach, and Apple Detox Juice
Spinach is low in carbs but high
in insoluble fiber. This type of fiber may benefit your digestion. Spinach is
an extremely nutrient-rich vegetable. It packs high amounts of carotenoids,
vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant
compounds that can improve health, such as lutein, kaempferol, nitrates,
quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce
oxidative stress, promote eye health, fight cancer, and regulate blood
pressure. Spinach contains high amounts of nitrates, which have been shown to
help moderate blood pressure levels and decrease your risk of heart disease.
Sunday 27 June 2021
Revitalize Your Day with Healthy Fresh Turmeric Ginger and Celery Detox Juice
Ginger contains gingerol, which
has powerful medicinal properties, gingerol is a substance with powerful
anti-inflammatory and antioxidant properties. Can treat many forms of nausea,
especially morning sickness and various types of nausea, including
chemotherapy-related nausea and nausea after surgery. Ginger may drastically
lower blood sugars and improve heart disease risk factors. Ginger appears to
speed up emptying of the stomach, which can be beneficial for people with
indigestion and related stomach discomfort.