Juices
Showing posts with label Juices. Show all posts

Wednesday 8 December 2021

The Ultimate Hassleback Potatoes Recipe - VLOGMAS DAY 8

We have officially started Potatoes week for my #VLOGMAS2021 series. I missed day 7 but that's okay, we still have more days to get more delicious recipes done. I've always wanted to try this Hassleback potatoes recipe because it just seemed so fascinating to make potatoes look so high end and restaurant quality. If you're on the hunt for a side dish that's a showstopper at any dinner table, look no further than Hassleback Potatoes. This culinary delight elevates the humble potato into a work of art, featuring crispy edges, creamy interiors, and a burst of flavor in every bite. Whether you're a seasoned chef or a kitchen novice, this recipe is perfect for anyone looking to impress their guests or simply indulge in a comforting treat

Tuesday 29 June 2021

Revitalize Your Day with PINEAPPLE Ginger BELL PEPPER Cucumber Mint Detox Juice

 

Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples may speed recovery after surgery or strenuous exercise. Eating pineapples may reduce the time it takes to recover from surgery or exercise.

Monday 28 June 2021

Refresh Your Palate with Grapefruit, Spinach, and Apple Detox Juice


Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.

Sunday 27 June 2021

Revitalize Your Day with Healthy Fresh Turmeric Ginger and Celery Detox Juice

 


Ginger contains gingerol, which has powerful medicinal properties, gingerol is a substance with powerful anti-inflammatory and antioxidant properties. Can treat many forms of nausea, especially morning sickness and various types of nausea, including chemotherapy-related nausea and nausea after surgery. Ginger may drastically lower blood sugars and improve heart disease risk factors. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

© Nairobi Kitchen
Maira Gall