spinach apple detox juice
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Monday 28 June 2021

Refresh Your Palate with Grapefruit, Spinach, and Apple Detox Juice


Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.

© Nairobi Kitchen
Maira Gall