I love Fish, all kinds of Sea Food anyway. Whether it is stewed or fried, Fish is a delicious meal to have whenever you have a craving for Sea Food. Since it is cold nowadays why not warm yourself up with Fresh Tilapia Fish Stew. I love how this meal is so easy to prepare and you only need to use very few ingredients. You can even decide to be adventurous and make the dish your own, but today I like it simple and nice. Such a warm way to finish your day with a light and delicious Fish Stew that will not make you break a sweat in the Kitchen. Not only is the Tilapia Fish Stew nutritious, it is delightful and very filling, don't be surprised if you find yourself licking your fingers because trust me, the dish is that delicious.Tilapia Fish is a White Fish that is mild, Low in Calories and also Low Fat, for those who are health conscious and would like something yummy yet still healthy. Tilapia Fish is also high in Vitamin B12 which is essential for properly forming Red Blood Cells, which the Brain needs to help protect your nerve endings. Not only do you get to enjoy Tilapia Fish, you build your brain as well, isn't that just awesome, what I like to call Win-Win situation. So enjoy some delicious Fresh Tilapia Fish Stew and let me know your thoughts on Fish delicacies.
Ingredients
-Fresh Tilapia Fish
-Tomatoes
-Red Onions
-Vegetable Oil
-Royco (Local Spice/ Spice you want)
-Green Chili
Method
-Fry your onions and Tomatoes in a frying pan until tomatoes become a paste. Add salt
-In a cup mix two Table Spoons of Royco with water and pour into the cooking pan with the fried Onions and Tomatoes
Pour two Cups of water into the mixture and let it cook. Simmer the Mixture until it has boiled
Add the Fresh Tilapia Fish into the Pan. Pour the stew over the fish to cover them and cover the pan with a lid. Cook the Fish Stew on medium heat until the Fish Stew has simmered down and it has become thick. You can add your Green Chili as the Fish Stew cooks or you can remove it from the stove and then add the Green Chili before serving
-Serve your Fish Stew with Ugali, Rice or even Chapati and enjoy!
print recipe
HEART WARMING GREEN CHILI TILAPIA FISH STEW
Ingredients
- Whole Tilapia Fish
- 1 Cup Tomatoes
- 1 Cup Red Onion
- 2 Tablespoons Vegetable Oil
- 2 Tablespoons Royco Spice
- 2 Pieces Green Chili
- Pinch Salt
Instructions
-Fry your onions and Tomatoes in a frying pan until tomatoes become a paste. Add Salt-In a cup mix two Table Spoons of Royco with water and pour into the cooking pan with the fried Onions and Tomatoes-Pour two Cups of water into the mixture and let it cook-Simmer the Mixture until it has boiled. Add the Fresh Tilapia Fish into the Pan-Cook the Fish Stew on medium heat until the Fish Stew has simmered down and it has become thick-You can add your Green Chili as the Fish Stew cooks or you can remove it from the stove and then add the Green Chili before serving-Serve your Fish Stew with Ugali, Rice or even Chapati and enjoy!
Details
Prep time: Cook time: Total time: Yield: 2 Servings