Chick Peas – Grain of the Week

Discover why chickpeas are the perfect grain of the week! Packed with protein, fiber, and essential nutrients, plus easy recipes to enjoy their versatile flavor. Chickpeas, also known as garbanzo beans, are a powerhouse grain that deserves the spotlight as our Grain of the Week. Rich in protein, fiber, and essential vitamins, chickpeas support digestion, heart health, and sustained energy. Their nutty flavor and satisfying texture make them a versatile ingredient perfect for salads, stews, hummus, and more. Whether you're a seasoned cook or new to plant-based eating, chickpeas are a delicious way to boost your meals with wholesome nutrition.

Ugali Stuffed Energy Balls Recipe | Healthy Kenyan Snack Idea

Ugali Stuffed Energy Balls are a creative fusion of traditional Kenyan cuisine and modern snacking. These wholesome bites combine nutrient-rich ugali with natural sweeteners like dates, energy-boosting oats, and creamy peanut butter to form a snack that’s both satisfying and nourishing. Perfect for a quick breakfast, post-workout fuel, or an afternoon pick-me-up, these energy balls celebrate the familiar taste of ugali in a fun, convenient way. They're easy to make, easy to carry, and a hit with all ages. Christmas is just around the corner and I cannot believe it! Okay enough excitement. Today's recipe is something I have been playing with in my head . I cant believe it actually turned out so great. Kenyans do love their Ugali so I kept thinking how I can make it into a savory sort of snack but still maintaining its authenticity.

Kenyan Silver Fish (Omena) in Rich Coconut Gravy

Coconut Omena Curry, a fusion of rich coastal flavors and high-protein omena (silver cyprinid fish). It's comforting, nutritious, and easy to prepare. Below are the details, including FAQs, a printable nutrition card with notes, and dietary information. Omena in Coconut Sauce is a beloved dish in many Kenyan households, offering a delicious twist to traditional silver fish preparation. The tiny, nutrient-rich omena are gently simmered in a thick, aromatic coconut gravy infused with onions, tomatoes, garlic, and a touch of chili. This creamy, protein-packed dish pairs beautifully with ugali or rice and is a flavorful way to enjoy the health benefits of small fish. Whether you're revisiting childhood memories or discovering omena for the first time, this recipe delivers comfort and rich coastal taste in every bite. There is just something about coconut that makes food that much more delicious. Add to omena and you have a perfect match made in foodie heaven. I do not understand why most people do not like omena.

Quick & Savory Breakfast Idea, Bacon Cilantro Scrambled Eggs

Bacon Cilantro Scrambled Eggs are the ultimate breakfast comfort food with a flavorful twist. Crispy bits of smoky bacon combine with the fresh zing of chopped cilantro to elevate creamy scrambled eggs into a satisfying, protein-packed meal. Perfect for busy mornings or a lazy weekend brunch, this quick recipe delivers bold taste with minimal effort. Serve with toast, avocado, or fresh fruit for a complete, energizing start to your day. Scrambled eggs are usually easy to whip up in a few minutes and the best part is that you can add whatever ingredients your heart fancies! A few classic styles for cooking scrambled eggs include, American style where the eggs are scooped in towards the middle of the pan as they set, giving larger curds.