Meal Prep Tips And Ideas For Everyday Cooking

bacon cilantro scrambled eggs recipe

Meal preparation, which sometimes called "meal prep," is the process of planning and preparing meals. It can mean preparing meals ahead of time for a short extended period of time. When it comes to meal preparation, the food may be fully cooked, precooked or even just set out in readiness for the preparation. People often do meal preps for different reasons which include but not limited to those who want to maintain a healthy lifestyle, those who want to lose weight, those who want to gain muscle or even as a recommendation by their doctors for certain diets based on their illnesses. Meals may eb prepared in small quantities and store in containers to be cooked at a later date or even cooked just waiting to be warmed up.

Lemon Pepper Salad Dressing

Happy first weekend of 2019! I thought this year would take its sweet self on a slow steady pace but seems once the marathon starts, it's all to the finish line! Anyway not complaining, happy things have kicked off really well. This year I have decided I need more salad in my diet, and how do you turn a plain salad into a delicious healthy starter for your meals? With a dressing of course! Salad dressings are the soul to any salad as they elevate the dish bringing that much needed freshness. I made this dressing last year for a very vibrant avocado salad. So easy to make with ingredients in your pantry.

Salmon - Protein Of The Week

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. There are different types of salmon including Atlantic salmon, Chinook salmon, Chum salmon, Coho salmon, Masu salmon or cherry salmon, Pink salmon  and Sockeye salmon.