Flax seeds are not only a crunchy element to add to your smoothies or salads, they have amazing health benefits and highly nutritious. High in omega 3 fats flax seeds are also rich in dietry fibre which promotes regular bowel movement therefore improving the digestive system. As a super food flax seeds are a good source of protein and can be an alternative protein for those who dont eat meat. Flax seeds keep hunger at bay which may aid in weight control by controlling your appetite. When eating flax seeds opt for ground flax seeds since they are easier to digest. Your intestines cannot break down the outer shells of the flax seeds.
