Flax seeds are not only a crunchy element to add to your smoothies or salads, they have amazing health benefits and highly nutritious. High in omega 3 fats flax seeds are also rich in dietry fibre which promotes regular bowel movement therefore improving the digestive system. As a super food flax seeds are a good source of protein and can be an alternative protein for those who dont eat meat. Flax seeds keep hunger at bay which may aid in weight control by controlling your appetite. When eating flax seeds opt for ground flax seeds since they are easier to digest. Your intestines cannot break down the outer shells of the flax seeds.
There are so many ways that you can use flax seeds. Add to water and drink as part of your daily fluid intake. You can incorporate in meat patties for a crunchy taste. Drizzle flax seed oil as dressing in salads. Mix in smoothies to thicken the consistency. Sprinkle ground flax seeds over hot and cold breakfast cereals. Add them into cookies, bread, muffins or any other baked goods. Flax seeds are great to also add to your favourite yoghurt
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