Nairobi Kitchen

Tiny but mighty, flax seeds have been praised for centuries for their incredible health benefits and versatility in everyday cooking. These small, brown or golden seeds may not look like much at first glance, but they pack a powerful punch when it comes to nutrition. Whether you're sprinkling them on your smoothie bowl, baking them into muffins, or mixing them into your morning oatmeal, flax seeds are one of the easiest ways to add a healthy boost to your meals.