INGREDIENTS
Prep time: 10 minutes
Cook time: 40 Minutes
Total time: 50 Minutes
Yield: 4 Servings
Ingredients
- 2kg Mutton
- 4 Tablespoons Vegetable Oil
- 2 Onions
- 2 Tomatoes
- 2 Tablespoon Garlic Ginger Paste
- 1/2 Teaspoon Red Chili Powder
- 1/2 Teaspoon Coriander
- 1 Teaspoon Ground Cumin
- 2 Teaspoons Garam Marsala
- 1 Bay Leaf
- Pinch Salt
- 1 Bunch Cilantro
- Fry onions in oil until golden brown n crispy. Take 4 tablespoons and set aside
- Heat oil, add cardamom, cinnamon, cloves, peppercorn and bay leaf. Once fragrant add mutton, fry until it changes color and water comes out
- Add ginger garlic paste, red chili powder, turmeric, coriander and salt. Cook until oil separates
- Add water to cover the mutton and cook until gravy thickens. Add fried onions Cook until oil separates again. Pour in yogurt, simmer few seconds take from heat
- Garnish with fried onions and cilantro before serving
Mutton Korma (Spiced Mutton Curry)
A traditional South Asian delicacy, Mutton Korma is slow-cooked mutton in a fragrant, creamy, spiced gravy made with yogurt, onions, and whole spices. Perfect for festive meals!
FAQs (Mutton Korma)
What’s the difference between Korma and regular curry?
Korma is richer and creamier, often using yogurt or cream, nuts, and aromatic spices, unlike standard curry which may use tomatoes or a thinner gravy.
Can I use lamb instead of mutton?
Yes. Lamb is more tender and takes less time to cook. Adjust cooking time accordingly (usually ~45 mins).
Can I make it in advance?
Absolutely. Korma tastes even better the next day as the flavors deepen. Store in the fridge for up to 3 days or freeze for up to 2 months.
Can I use boneless meat?
Yes, but bone-in meat adds richer flavor to the gravy. If using boneless, reduce cooking time slightly.
Is it very spicy?
It can be mildly spicy. You can reduce the chili powder and use more yogurt or nuts for a milder taste.
🧾 Printable Nutrition Card (Per 1 serving, ~200g cooked)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~380 kcal | Depends on oil and nut paste used. |
Protein | ~30 g | Excellent source of complete protein. |
Total Fat | ~25 g | Mostly from ghee/oil and meat; reduce with lean cuts. |
Saturated Fat | ~10 g | Can be reduced using oil instead of ghee. |
Carbohydrates | ~8 g | Mainly from yogurt and onions. |
Fiber | ~1.2 g | From onions, spices, and garnishes. |
Sodium | ~480 mg | Varies by added salt. |
Iron | ~25% DV | Red meat is a good source of heme iron. |
Vitamin B12 | ~35% DV | Crucial for red blood cells and nerve health. |
Notes:
- Use lean mutton or lamb to reduce saturated fat.
- Serve with whole wheat roti for a more balanced meal.
- Skip nut paste for a lighter version (saves ~50–70 kcal/serving).
Dietary Information Table
Dietary Concern | Status | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Ensure yogurt and spices are gluten-free certified. |
Dairy-Free | ❌ No | Contains yogurt. Use dairy-free yogurt alternative to adapt. |
Nut-Free | ⚠️ Optional | Skip almond/cashew paste to make it nut-free. |
Low-Carb/Keto | ✅ Yes | Low in carbs; pair with cauliflower rice or keto naan. |
Paleo-Friendly | ⚠️ Conditional | Use nut paste and dairy-free yogurt to comply. |
High-Protein | ✅ Yes | Rich in high-quality animal protein. |
Whole30-Compliant | ❌ No | Not compliant due to dairy and possibly processed ingredients. |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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