Tuesday 15 October 2019

CHUNKY VEGGIE & CHICKEN STIR FRY


Chunky vegetables are great because they are crunchy and crisp on the edges especially when stir frying. This chicken dish is so simple to make you will be making it on the regular! I had pre marinated the chicken so that it can even add more flavour and taste. I think I am officially a chicken addict. I have so many chicken recipes and still have more to try out! Hope you enjoy this dish and do not forget to comment about your favourite chicken dish below.
INGREDIENTS


1 Whole Chicken
2 Carrots chopped roughly
1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
1/2 Bunch Cilantro
Pinch Salt
1 Tablespoon Minced Ginger

METHOD


Add chicken pieces in pan, cook until moisture completely evaporates


Once chicken is dry, fry until chicken cooked through


Add chopped carrots



Cook carrots 3 minutes or just softened a bit but crunchy


Add chopped onions



Fry the onions 1 minute


Add chopped mixed colored bell peppers


Fry 2 minutes


Add minced or ground ginger


Pour 1/4 cup balsamic vinegar


Fry until vinegar evaporated, add salt and pepper


Sprinkle chopped cilantro



Stir fry to mix everything


Serve immediately



CHUNKY VEGGIE & CHICKEN STIR FRY

Recipe by Mulunga Alukwe

Prep time: 15 Minutes
Cook time: 30 Minutes
Total time: 45 Minutes
Yield: 3 Servings
Ingredients
  • 1 Whole chicken
  • 2 Carrots
  • 1 Red Bell pepper
  • 1 Green Bell pepper
  • 1 Yellow Bell pepper
  • 1/2 Bunch Cilantro
  • Salt to taste
  • 1 Tablespoon Minced Ginger
Cooking Directions
  1. Add chicken pieces in pan, cook until moisture completely evaporates. Once chicken is dry, fry until chicken cooked through
  2. Add chopped carrots. Cook carrots 3 minutes or just softened a bit but crunchy
  3. Add chopped onions. Fry the onions 1 minute
  4. Add chopped mixed colored bell peppers. Fry 2 minutes. Add minced or ground ginger. Pour 1/4 cup balsamic vinegar. Fry until vinegar evaporated, add salt and pepper. Sprinkle chopped cilantro. Stir fry to mix everything. Serve immediately

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Maira Gall