KENYAN KACHUMBARI

No weekend is ever complete without Nyama Choma! It's always the weekend plan, you know "parte after parte after parte" 😉, Kenyans know what this means. And with Nyama Choma comes Kachumbari (tomato onion salad). There are several variations of Kachumbari and you can always add more ingredients or leave it as the classic Kenyan salad

INGREDIENTS

1 Onion
2 Tomatoes
1/2 Yellow Bell Pepper
1 Teaspoon Chili Flakes
Pinch Salt
3 Tablespoons White Wine Vinegar
1 Lemon
2 Tablespoons Chopped Dhania (cilantro)

METHOD

Chop onions into cubes, add to bowl and pour the white wine vinegar to cover. Soak the onions for 10 minutes. Vinegar helps remove the acidity from the onions and lessen the oniony taste and smell

Add the pre soaked onions in bowl

Add tomatoes

Add yellow bell peppers

Add salt

Add chili flakes

Add dhania (cilantro)

Add chopped green chillies

Mix the ingredients well

Add pinch of salt

Squeeze in juice of 1 lemon

Mix well. You can refrigerate few minutes before serving

Serve with mains like pilau, rice, chicken or nyama choma (grilled meat)

KENYAN KACHUMBARI

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 00 Minutes
Total time: 10 Minutes
Yield: 1 Bowl
Ingredients

• 1 Onion
• 2 Tomatoes
• 1/2 Yellow Bellpepper
• 1 Teaspoon Chili flakes
• Salt to taste
• 3 Tablespoons White Wine Vinegar
• 1 Lemon
• 2 Tablespoons Dhania (Cilantro)

Cooking Directions

1. Chop onions into cubes, add to bowl and pour the white wine vinegar to cover. Soak the onions for 10 minutes. Vinegar helps remove the acidity from the onions and lessen the oniony taste and smell
2. Add the pre-soaked onions in bowl. Add tomatoes, yellow bell peppers, salt and chili flakes. Add dhania (cilantro), chopped green chilies, Mix the ingredients well, add pinch of salt. Squeeze in juice of 1 lemon. Mix well. You can refrigerate few minutes before serving
3. Serve with mains like pilau, rice, chicken or nyama choma (grilled meat)

Kenyan Kachumbari – Frequently Asked Questions (FAQs)

1. What is Kachumbari?

Kachumbari is a refreshing East African salad made from freshly chopped tomatoes, onions, and chili, often with lemon or lime juice. It’s the perfect side for nyama choma (grilled meat), pilau, ugali, or even snacks like samosas.

2. Where does the name come from?

The word Kachumbari comes from the Indian word kachumber, meaning a raw vegetable salad—reflecting historical culinary exchanges along the Swahili Coast.

3. What are the key ingredients?

Fresh tomatoes. Raw red onions. Chili (green or red). Cilantro (dhania). Lime or lemon juice. Optional: Avocado, cucumber, mango, or salt

4. Is it spicy?

It can be! Most versions include fresh chili for heat, but you can adjust or omit for a milder version.

5. Can I make it in advance?

Yes—up to 1 day ahead. However, the flavor is best fresh. To avoid sogginess:

• Add salt and lemon juice just before serving
• Soak onions briefly in salty or acidic water to reduce sharpness

6. Is it the same as salsa?

Not exactly. While both are tomato-based, Kachumbari is:

• More chunky and raw
• Often lacks vinegar or sugar
• Typically not cooked or blended

Nutrition Card – Approx. per ½ cup serving

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	~35–50 kcal	—	Very light
Carbohydrates	6–8 g	2–3%	Mostly from tomatoes and onion
Sugars	3–5 g	—	Natural sugars only
Fiber	1–2 g	4–8%	Helps digestion
Fat	<1 g	—	Minimal unless avocado is added
Protein	~1 g	—	Trace amounts
Vitamin C	15–25% DV	🌿 Excellent source	From tomatoes, lime, and chilies
Potassium	~200 mg	5%	Good for hydration

Dietary Compatibility & Health Notes

Diet Type	Compatible?	Notes
Vegan	✅ Yes	100% plant-based
Gluten-Free	✅ Yes	Naturally gluten-free
Keto/Low-Carb	✅ Yes	Very low in carbs
Paleo	✅ Yes	Whole-food ingredients
Nut-Free	✅ Yes	No common allergens
Halal/Kosher	✅ Yes	Fully compliant

Optional Additions:

• Avocado: For healthy fats
• Mango: For a sweet twist
• Cucumber: For extra crunch
• Salt & chili flakes: To taste

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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