Beet Banana Chia Smoothie

I'm loving smoothies right now not only because they are healthy but delicious too! Beetroot is not really every persons cup of tea, most guys I know do not like beets. If you do not like them, you can start small by grating and adding to salads or this way by adding to smoothies. I love beets in smoothies because they give them such a vibrant color that you will be attracted to the smoothie. Filled with awesome nutrients for your body, this beet banana chia smoothie is perfect for your breakfast, pre work out, post work out or even for the kids snack throughout the day.

Watermelon Sorbet recipe

Since I made the blueberry sorbet and mango sorbet, I have been thinking about trying out another flavour! So here goes the newest sorbet in town, WATERMELON SORBET! For this sorbet, I wanted to add some creamy element so I added some milk. You can add yoghurt or blend without it, the sorbet will still be very delicious!

Worcestershire Sauce – Sauce Seasoning of the Week

Worcestershire Sauce, I never really know how to pronouce that name. But this sauce is very much a part of my kitchen pantry. This is because it is a staple used for marinades and as a condiment. The sauce is also a key ingredient in making bloody mary cocktail. Worcestershire sauce is made from vinegar and flavored with onions, anchovies, garlic, molasses, tamarind plus other seasonings. There are three types of Worcestershire sauce, they include gluten free worcestershire sauce, vegetarian or vegan worcestershire sauce and low sodium worcestershire sauce